Tag Archives: #Doggedness

Smiles, Surprises, Laughter, Hugs, Tears And Much More- Every Happy Moment Come At A Price!

Happiness as I see is a fleeting golden moment that falls on our lap unexpectedly. But one profound truth that none of us can ignore is that every moment of it comes at a price!” Time, effort, sacrifice, pain none of them comes cheap. Strangely, despite being nasty and awful in every sense of the experience each one of these emotion make the eventual onrush of happiness a pleasant surprise and all the more meaningful.

Image source: ” What is true happiness? 9 experts explain their views” by martin Caparrotta in humanwindow.com

 “My” happiness as I see it is an acceptance of life the way it comes to me or wondering about its shocking fortuitous drop into my hands. Oftentimes it underscores my inner serenity, an untroubled mind and freedom from anxiety rather than just momentary ecstasy or some heartsease pleasure. 

It’s envious to think that happiness comes to others more by luck than by chance. Sadly we miss out on the unseen sacrifices. A completely besotted couple has likely waded through years of strife despair and effort before being united. The photojournalist posting stunning sunsets has probably planned narratives and endured a shutterbug life for months before he could succeed as a visual storyteller. Their happiness didn’t come free—they paid for it with honest intention and an unwavering attention.

As a child, I remember -happiness was so easy to come by. An ice candy on a hot summer afternoon after the school, an extra hour of play or even a hug from the loved ones was all it took to happen. Did it come at a price then? Hard to tell now but perhaps it was hidden in the tough love of parents and the unspoken sacrifices they must have made silently. Their quiet strength had made me see that happiness required me to ‘give before receiving’.

Years later I could figure out everything. Behind my every ‘I’m fine and doing well’ was a weary but determined soul- always.

Ever since then I have seen happiness as a gamble. It eats into your time, ready to exploit your vulnerabilities and rattle your courage before it yields something worthwhile.

A meaningful relationship! It requires trust, compromise, and a bit of forgiveness. An enriching career! You need perseverance, growth, and sometimes the resilience to bounce back from the fallen. Even the simplest of joys—like a morning stroll or cracking up with friends—need the willingness to step away for a while from the crush of daily responsibilities.

Image source: “In everyone’s heart there is what is enough to save one’s life.” by Cecilia Kokai in facebook.com

It’s Not Ok to Have a Boring Life

Do you recall the times you felt an overwhelming joy? When was that? Was it when after months of struggle you finally pulled off another win or when you chose to clear the air and mend a rocky relationship? If you are with me you’ll realize that those moments just didn’t happen. It takes countless hours of work, immense patience and tireless doggedness before you could finally turn your passion into something real and visible.

For me, late nights, overlooked gatherings, missed celebrations, ignored parties; paying for happiness never was a burden. It’s what made it special. The sacrifices, struggles and tears made the joy at the end feel so much deep and vibrant!

Happiness has now become more than a fleeting moment for me. It is rewarding, enriching and more meaningful than ever.

The wholeness isn’t accidental- I had earned it!

The Silent Upsides of Being Happy

The truth in fact lies in the life changing revelations that leave us empowered. You could actually choose to be happier than you ever thought was possible. All you require is the choice to pay for it. It’s as profound as it goes. Each one of us has the power to decide what happiness is worth to us and we want it to happen in our lives.

So, yes… you have to pay for every intense, full-hearted moment of happiness. But the currency isn’t always money—it’s love, time, resilience and the ability to let go of what no longer serves you. A decluttered mind is what makes it so extraordinary. Of course, letting go often feels like parting with pieces of ourselves. We love to cling to old pains because they feel familiar. But choosing happiness needs surrendering those weights, making space for something lighter. It allows you everything you need to harness beatitude.  And living every moment of it is a reminder of the strength, effort, and heart you have poured into crafting it.

Image source: “All About ‘Dopamine Detox’: Does It Really Help Improve Mental Health?” by Nisha Pandey in idiva.com

My take! I wouldn’t miss for nothing the silence on the street, the sunrise, the waking up of nature, hearing birds chirping in the morning and reliving the caress of the first rays of spring sun shine on my face. Or staying and lounging outside until late with family or friends on a sultry summer evening. You wouldn’t know how sparkling these simplest pleasures can be until they are your own.

After all a good life is only a collection of happy moments; closer and more meaningful than you imagine. There is no way to know how your life will play out in ten minutes, and hour, or a week. So value every living moment of happiness for this is what it is all about – a complete mindful attention and bliss surrounding you.

Life couldn’t be more beautiful: Four simple ways to live a happier one!

It gets complicated sometimes, right? Honestly aren’t we the ones who allow it snowball into a clutter in no time. We hang on to stuff that makes our lives more complex than it need to be. It’s a pity that we couldn’t resist making mountain out of mole hills and it’s only a matter of time before everything starts withering on the vine.

Living a happy life is not only about doing away with the physical clutter or spiteful thoughts; it’s more about learning how not to let them rob you of your joy.

The other day I asked my neighbors how they would like to improve their lives. As expected, they said they’d want to become happier. I felt fine. Same old, same old”! Who wouldn’t want to? Many though wouldn’t know exactly how to go about it.

Becoming a happier person is a personal journey but it can be influenced and steered to a plus size life with a little care. Wanting a little more of it is beguiling and there is nothing wrong to fancy a slice of it. Fair enough if you too are driven plentifully to go after it than stay buried in the weeds!

Sounds not possible? But trust me; it’s easier to quieten that inner critic than you think and jazzing up your dear life’ even more.

So, let’s get into this.

My woes my ‘worry time’

I know, it sounds freaky and unreasonable. Why would you need to set aside some time for your worries when you should actually be doing just the opposite; ignoring all that upsets you or over-thinking?

A few years back, I was in a constant state of worry. My mind was being constantly rapped by a whirlpool of what ifs”. It was exhausting!

This is when I bumped into this idea of setting aside some worry time’ to deal with everything and anything that bothers me. It was as simple and unsophisticated. Instead of letting my worries keep raking my mind the entire day; I’d choose ‘my time’ to deal with it. Unsure of any other fix, I jumped for it. For half an hour each morning between 6:00 and 6:30 I’d take time off to do nothing else but worry. And…It worked!

By containing my worries to a specific half-hour window to deal with them, I’d set my mind free for the rest of the day. The nagging was there and didn’t vanish completely but felt less intrusive. For once again, I was in control of my thoughts than being controlled by them,

If you feel that your worries keep crippling your day and pull down your happiness, take a shot at it. You may find it just as liberating in the end!

You’d luv to stay connected

Like they say we humans are sociable and thrive on connection and interaction with others. But once off the track and reclusive, it’s easy to get scatterbrained. Staying connected with friends and family gives us a chance to express our thoughts and feelings and gain insights about things that we may have overlooked earlier.

Do I mean to say that you need to be surrounded by people 24/7? Nope! No way. A simple phone call, text message, or a casual stroll with an acquaintance is good enough to break you free from deep thinking.

I never thought it lame to ask for help or share what I was going through. ‘Not Ok’ at first sight and I’d remind myself, “I’m not alone in this”. I’d then find me gutsy enough to reach out to others.  

Trying this might just as well help you get the comfort and clarity you’ve been looking for… without losing control of yourself!

It’s Ok to mess up sometimes

Sometimes I wish for a wishbone. Perhaps life wouldn’t be so imperfect and flawed then. I wouldn’t let it! I would have it cracked evenly in half and my quest for happiness would end there and then. But that’s not going to happen. Like everybody else I too have my moments of doubts and fears. I just couldn’t turn off my inner critic, smile and laugh.

Life hurts!

Lately I guess, I had been rather harsh on myself; only to add to my stress level. Unable  to pull out and move ahead, I decided to let myself feel what I feel, learn to accept myself wholeheartedly and allow myself not to be the best that’s humanly possible but rather to do the best that I can.

And guess what! It worked out well. I could now talk to my inner child, forgive myself for past mistakes, laugh to my heart, knowing that I am enough for me. For once, I could try some intuitive eating and wear comfortable shoes. Geez…my feet ached so badly!

So, next time you find yourself in a tough spot with zero options, don’t be hard on you; find your ‘yes’. It will help you build in some margin as you go ahead. Stop pushing by slowing down. You’re not sitting on a powder keg! It’s all right to have moments like this.

Besides you deserve kindness…especially from yourself.

Image source: pexels.com

Drop it; It doesn’t matter

A few years back I had found myself stuck up with a past mistake that I’d made while at work. It wasn’t much but I just couldn’t move past it. I was mortified and scared of the consequences. It kept ballooning in my judgment till it was colossal! At one point it was like a nasty screenplay on auto run. I was busy all through the day dissecting every detail, every reaction. I was worked up and in a perpetual state of nerves!

All I needed was to somehow loosen my hold on me and let it go as a bad dream. Overselling the same thought was not going to alter what had already happened. I needed was to learn and grow from my experience of the past.

Clutching at my heart I braced myself to take a plunge hoping that this is how I could put an end to my anxiety and perhaps fix my self-censoring mind. Trust me, it turned out well! My doggedness was back, my wits were free and I was finally …de-stressed.

When we hold on to past mistakes or worry about what comes next, we let ourselves be robbed of the joy in the present moment.

Today, I could forgive myself for all the fumbles and stumbles and use them as a learning experience rather than a source of constant stress making my world a whole lot steady and calm. I consider my misses’ as a chance to grow and not as an anchor holding me back. I tag them as a sweet but powerful way to stop beating a dead horse and being happy.

I know it’s hard to learn to distance yourself from ‘cold and creepy miseries but with a little practice it gets easier to reach out, connect and stay in touch with your present moment.

Personally I think that the secret to a happy life isn’t in having all the answers or avoiding mistakes. It’s in cherishing the course of life with all its ups and downs, twists and turns. It’s about learning, growing, and finding joy in smaller things.

Image source: ‘How to improve your personal growth’ by Ali in sharetoinspireblog.com

So, if you think you’re unsure of yourself, drifting and tired of wishing for more; take a break, catch your breath and sell this to yourself – “it’s human to churn out imperfect outcomes. And I’ll be Ok with that”.

You’ll live well and grow old happier!