If you are wondering how to bring some oomph to your plate with a pep-up dish that is thick and flavorful and packed full of goodness without having to worry about the belly size, a plat du jour created out of this wonder grass could be the right choice for tonight’s menu.
Yeah, It’s the bamboo shoots and they hymn health and wellness only!! Looking for flab loss or following ketogenic diet, packed with good amount of fiber, potassium, manganese and antioxidants these wonder shoots are your best bet when it comes to bone to brain health.
A plant with a thousand faces, this green gasoline of life is ranked among the five healthiest foods that are rich in nutrients, high on bioactive compounds, low in fat and calories and free from residual toxicity. Considered delicacy in up-scale markets, specialty restaurants and five stars dining, shoots from this golden grass are a common sight in Asian dining.
We all know that what we eat has a huge impact on our health. Eating poorly can lead to disease or shortened life span. “I’d say that 50% to 70% of suffering could be eliminated by what people eat and how they move. Heart disease, diabetes, cancer, hypertension all can be impacted,” sounds Elizabeth Somer, nutritionist and author of “The Essential Guide to Vitamins and Minerals.”
There are so many aspects of bamboo that make it different from other veggies and organic super foods, all well thought out and orchestrated by both chefs and nutritionists who extensively study health. Considered complete food because of the rich contents of proteins, carbohydrates, vitamins, fibers, and minerals and very low fat, bamboo juvenile shoots herd in more punch than usually believed. Phytosterols in young shoots when consumed are meant to make you feel sprightly and feisty and lend longevity to regular consumers! Phytosterols are similar in structure to cholesterol and are extensively found in plants. Their presence in fresh or fermented bamboo shoots is very prominent.
Freshly collected these shoots also have good amount of thiamine, niacin, vitamin A, vitamin B6, and vitamin E. The bamboo shoot based diets are rich source of dietary fibers, less cholesterol contents and contain 17 amino acids, 8 of which are essential for human body. Very little amount of fats and its low content makes them ideal to provide healthy nutrition to people with diabetic and cardio thoracic diseases. Low on glycemic index, the fermented bamboo shoots are also a hot favorite among those with GI and sugar related debility.
Here’s a magical food for your skin!!
Bamboo leaves, shoots and roots are a unique source of natural silica and vitamins B and C. Bamboo leaves used topically or consumed as tea, boosts healthy hair growth and skin collagen. Using regularly would ensure young, firm and smoother skin tone! You could even try one of these remarkable remedies to rejuvenate your skin and looks.
Bamboo leaf solution pack
Brew bamboo leaves in a cup for water for 5 minutes. Sieve and apply once cooled. Wash off after 15 minutes. Great source of natural silica, bamboo works wonders in collagen production and skin cell renewal.
Bamboo and rice water pack
Mix boiling rice water in brewed and sieved bamboo leaf solution in equal proportions and use over face and neck once cooled. Wash off after 10 minutes. Rich in silica and vitamin-C this pack has high anti aging property and is extensively effective in reducing fine lines and age spots.
Bamboo water toner
One tbsp of bamboo leaves boiled in a cup of water and sprayed once cooled works as a quick and nutritious hydrating agent, just anytime on the go. A perfect skin toner, this is your best bet when you are looking for a quick remedy for tightening face pores and brightening dry and dull skin.
Bamboo honey mask
Mix some honey in brewed bamboo leaf solution and allow it to cool down. Apply it over the face and neck and wash it off after 15 minute. The difference will leave you wondering why the heck you didn’t try it before.
This super grass is a wellness warehouse!!
Bamboo tends to be much more than a restaurant. This weekend you have seen fresh bamboo shoots arriving at grocery counter in your neighborhood and found yourself wondering what one could do with these! Or, looking at a big pile of bamboo shoots in Produce department, you aren’t even sure what they are meant for.
Bamboo shoots are young, edible parts of the bamboo plant that spring out of the ground in the same fashion as asparagus. While some varieties are bitter and tough, a few others are sweet, tender, and much more abundant. Fresh bamboo shoots have a very delicate flavor, which is why it is often fermented first before being used for cooking. A storehouse of fiber and energy, these wonder shoots are extremely beneficial to strengthen the immune system and fight bad cholesterol, aid the digestive system, help lower the blood pressure and has an extra punch for those looking to shed some extra pounds.
Extremely low in calories and sugar and high on health benefits, bamboo shoots top the chart for many nutritionists as one of the most favored super food! You might have tried out canned bamboo shoots, but nothing compares to the fresh stuff. Some varieties are quite faintly bitter while others may be stronger. Blanch them in boiling water for a while and then soak in clean water for hours. Change water twice or three times before they are rid of bitter taste and are ready.
So, if you want to experiment with a new ingredient in your kitchen, here are a few delicious finger licking good bamboo shoot recipes you can try.
Bamboo shoot stir fry
This recipe is prepared from the stemmed out bamboo shoots. This stir fry dish is a simple one that can be prepared on a weekday for dinner or packed away for lunch boxes. Serve flat bread as a side dish with rice and curry, they all pairs so well with this nouvelle cuisine!
Braised bamboo shoots with soy sauce and sugar
Spring is round the corner and fresh bamboo shoot will be out soon. It’s one magic ingredient that is used in soups, stir-fries, stews, hot pot, salad and pickles. You can’t image how popular it is in the Far East. Add some to your pickling jar or to a pot of healthy meat analogue soup and I am sure you would love it. Try it in salad or fry with vegan meat and almost everyone in the family would love it.
Stir-fried mushrooms and bamboo shoots
This is a quick and easy dish that combines tinned oyster mushrooms, tofu puffs, bamboo shoots and bean sprouts in a light sauce. Yet another variant is oyster and soy sauce enriched mushrooms served with stuffed bamboo shoots and cabbage that could leave you wanting more. You could even try stuffing bamboo shoots with the pumpkin or the winter melon and cut horizontally into 4 -5 portions before the serve.
Braised bamboo shoots soup
Fresh bamboo shoots make incredibly flavorful, clear soup with few ingredients. The flavors and natural sweetness come straight from the fresh bamboo shoot. With fresh ones you can even play around with shapes. They are easy to cut out and will even please the youngest of your family. Children tend to eat more or at least try their favorite shapes; a heart or bunny actually tastes better than a rectangle or round piece!!
Sometimes a simple recipe tastes best when you’re exploring a new ingredient in the kitchen. This one could be a good introduction of an amazing grass to your Wok.
Seasonal salad with bamboo shoots
A simple salad is always a good way to enjoy fresh, local food. This one has just a few ingredients, and allows the flavors of the sweet peas, kale, and bamboo shoots to really stand out.
Talk of flavors; fresh bamboo shoot has a very delicate one, which is why it is often fermented first before being used for cooking. During the fermentation, pungency builds up which when paired with chilies, oil and other ingredients creates a moreish salad dish. You could use this to create curries pickles and stir-fries of your choice as well.
Vegan dumplings with bamboo shoots
These little parcels do deliver – and they’re fun and so easy to make! When finely diced, bamboo shoots add the perfect bit of crunch to steamed or boiled dumplings. Serve these up with some spicy chili sauce and a light side salad or edamame or with a dipping sauce such as black vinegar, soy sauce, plum sauce, sweet and sour sauce or sweet chili sauce.
Bamboo Spring rolls
Stuffed with a mixture of bamboo shoot, carrot, string bean, mushroom, shallot, garlic, ginger, celery, and leek, these spring rolls so fashioned out that there can’t be leftovers even for a single-bite.
Edamame bamboo shoot stir fry
The balanced flavors and ingredients give this 10 minute edamame bamboo shoot stir fry all it needs to replenish your body. It is a great alternative to getting takeouts on busy nights, for this one travels fast from pan to platter. Fill your home with the amazing aroma of ginger and your belly with a wholesome dish.
Fried rice with bamboo shoots
This dish can also be made with leftover rice and whatever veggies you have in the fridge but stir fried celery, mushrooms and green capsicum seasoned with soy sauce and then mixed with pre cooked chilled rice elevate this dish to one bursting with flavors. Mix in the onion, garlic and cottage cheese or eggs and you have an indulgent dish at your table. ‘Boil in bag’ rice and a bag of stir fried veggies could even cut back the prep time. If you don’t have snow peas, even regular frozen ones wouldn’t tweak the taste. Add a bit of extra soy sauce at the end and enjoy!
Bamboo shoot curry
Bamboo shoots aren’t just for pandas anymore! In fact, fresh bamboo shoots are considered quite a delicacy. Stir fried minced garlic, onion, red chili, mustard seeds and curry leaves, once mixed with bamboo shoots and coconut paste and then simmered on medium heat for 15 minutes leave behind a thick, bright colored mouthwatering curry with a leafy aroma. Add rice flour/ powder for an earthy texture to this delightful flavorsome curry.
Bamboo shoot n’ pumpkin flower curry
One of the revered traditional family recipes, this one tastes delicious and is ready in flat 20 minutes. The combination of pumpkin flower and bamboo shoot with tangy mustard flavor makes the dish more rich and heavenly. It goes well with flat bread, paratha (a type of South Asian flat unleavened bread resembling a small naan that is pan fried or baked in a tandoor ) or steamed rice.
From harvest to table- The super food effect is unmistakable
From vegan chops and cutlets to chicken red curry, fish curry, beef and bamboo shoot curry, shrimp curry, pork and bamboo shoots recipe; this wonder veggie pairs so well with a flexitarian diet, when it comes to eating for your wellness being. With just 13 calories in a single cup, bamboo shoots are a great choice if you’re looking to lose weight. Fiber in shoots moves through the body slowly and promotes satiety between meals to curb cravings. Low in calories and high on fiber, this grass does support weight loss.
Besides, eating more fiber improves digestive health too. In fact, it helps in preventing acid reflux, hemorrhoids, diverticulitis and stomach ulcers. Adding bamboo shoots to your diet could potentially reduce cholesterol levels too. Some canned varieties, though may be high on sodium. So, if you’re following a low-sodium diet, look around for low-sodium products whenever possible or rinse off the shoots thoroughly before consuming. For the uninitiated, bamboo shoots are the power kegs that come loaded with nutrients and are a healthy alternative to rice and wheat.
Whatever… for once try these Woks of Life recipes. It’s hard to believe but these shoots could actually be good for your wellbeing. Dig into a savory, umami filling of shiitake mushrooms, bamboo shoots, and carrots wrapped inside layers of bean curd skin, steamed, pan-fried or braised. When sliced, you could almost swear it looks like slices of Chinese roast duck!
But just because this “duck” is vegan, doesn’t mean it’s any less super special to be on your dinner menu tonight!!