Category Archives: Sometimes when in constant companionship, we feel we aren’t lonely. But misery changes everything when it touches. Watch yourself when emotionally worn out and give voice to your need to reconnect!

Three simple ways to be happy again when you’re heartbroken and emotionally exhausted!

In 1975 Eric Carmen had given us that beautiful immortal number, “All by myself, don’t want to be all by myself.” It sounded distant and obscure then but it cut through the isolating thoughts that had ruffled my mind for long and upset my nerves. It was perhaps much later I could realize I had found a way to stay connected to myself. Life felt faring much better when I decided to get surrounded by truly good people.

Interestingly it is only now decades later, I could fully understand that togetherness is an optimistic joyous emotion which helps us to shrug off the confining thoughts that would otherwise always keep tormenting us. It calms our nerves and gives room to see more options than we normally would. The only dew eyed part is that once connected to somebody, it’s harder to think of the times bereft of each other.

No matter how eagerly we may wish otherwise and try to avoid this, we could never escape our share of heartbreaks.I guess so long as our heart beats, it’s vulnerable to crushing teary blues invariably. It’s only a matter of time before it gets wounded.

Still the idea of being alone, broken hearted and in anguish is not always seen as a good thing. Too often when emotionally devastated, instead of confronting the shattering awkwardness of loneliness, despair would silently lead us further into the sink hole.  Does this means that none of two experiences are mutually exclusive? Should being broken hearted necessarily mean a stormy screwed up life ahead?

Getting to the point where you enjoy being alone and I dare say happy too- is one powerful choice that is very rewarding once you’re comfortable in it. A boat load of science also shows that keeping the head above water is one remarkable way to rough out the tough times. It leaves us much happier, healthier and more successful.

In that sense, growing to know yourself in grief and bitterness, is the first step to learn how to win over your misery and smile again.

Here are three simple ways to just get that!

Image source: ‘6 things you need to know to succeed with Instagram collaborations’ in blog.inzpireme.com on Ap.21, 2021.

Fix what’s failed

Many of us think we already know ourselves perhaps more than we want to, but most of what we know is probably who we really are and not who we should be or shouldn’t be. Few would argue that not every intervention could solve logjams in life each time they happen. Heartbreaks are inevitable and they’d continue to remind us of our limits.

Many a times, you’d go up to the roof top, cry and look up at the stars, argue bitterly with the silence around you about the unfairness of everything; but in time we all surrender to our grieves.

This is when you’ve given in to sadness; a faint urge to reclaim and get back to life frenetically urges you to react. This is the moment when you begin to recover and tell yourself I must move on”.  But there is no happiness if you choose to remain wrapped up in yourself. You are one among countless of those whose heart gets wounded in some way each day.

Going down into the company of genuinely fine people and indulging in the comforting warmth of a companion- who makes it easy for you to believe in yourself- is a sure sign that you’ve found a way to blow-off your steam. Finally you’re among those who’d truly stand up for you and embolden you to go on living…more enriched and warm and loving.

Have no doubts, you’ll find happiness right under your nose! 

Forget quiet quitting? You’ll draw a blank.

What Warren Buffet meant when he said that your overall happiness in life comes down to four simple words; Do what  you love ’ if you want to start it all over again; it might have sounded like a battle cry to many. But when you do what you love, an alignment occurs between your heart and head and your values and the things that bring you purpose. Just as you cannot have purpose without passion, the desire for change becomes inevitable. Withyour bad’ caving in, the wounded heart heals quickly.

Speaking of it, sometimes doing what you do, fails you. It sucks but there is not much you can do about it. Take stress to turn things your way and it would make you go limp again. This is when an escape to creative pursuits is your deliverance. Doing simple things like music, dance writing, drawing or even drama lends an emotional vent to a distraught mind. If you can’t think of anything right away, a tutorial to acquire newer skills and knowledge or an on-line course of interest will revive you within to reach better ends.

Look…when you do what you love most, there’s a high likelihood that you’ll be distracted from turmoil within and nothing would hurt the same any more. You’ll wake up each morning knowing lots of stuff is broken and more is about to break but nothing would tear through you any longer. Everything under the sun would look just fine.

So, take a step back and let the life happen!

Want to live your best? Stop being dragged down!

Relationships that do not begin or end well often make us underestimate how much life’s turns and twists could take out of our control. But the inexorable truth is that we all are blessed with an incredible ability to bounce back from even the hardest splits and each time give a wonderful flip to it.

“I wish I could go back in the past and make things turn out differently”; “I don’t know how to cope up with when everything’s falling apart”. Thoughts like these might do a million runs a day in your head with no clarity in sight and the shame of screwed-up situation would keep returning as rage.This is when collapse needs to be counteracted.

Begin the unhinging and find ways to hold the self together.

Building a relationship with yourself is a good start. It involves getting to know yourself, as much you’d want of anybody else. When we spend time focusing on ourselves, we acknowledge and could assess the loss up to this point only. So, all you’d need to do is to keep reminding yourself; putting myself first is after all a healthy move!

Small flames always burn strong and bright. Hiking or walk out in the woods or chronicling your day, is a good start of your personal journey to love yourself. The emotional release that follows will be a completely authentic moment when you can listen to your broken heart, nurse it and mend everything quickly and find a more meaningful pursuit in life.

Image source: ‘The realisation that changed my life’ by TNN/Spardha Pandey in timesofindia.indiatimes.com on Oct.26, 2018.

Next time when a sense of loneliness threatens you; your heart begins to pound with anxiety and thunders of hopelessness begin to rush through veins clouding your judgment; pause and take notice of all that that’s happening around you. Never let go of the thought that your bad too will pass. Resist the need to judge everything happening to you; instead simply being curious or compassionate would reset your course to be happy again!

Maybe it’s a while before you’d grow a real connection with your new Wheelhouse, but quite truthfully pay-offs will be huge!

And someday you’ll count yourself lucky to be whoever you are!