Tag Archives: #Binge

Looking for a good-for-me treat? Binge on these 12 delicious ‘cheat ‘foods and relish an ounce of goodness, guilt free!

For most of us cheat food‘ means ‘bad food‘ for it usually comes fat drenched, deep fried or oil soaked and with not so healthy breading that goes into its making. But that doesn’t mean that you can never have it. Enjoy it on days you plan to go easy with fat at other meals especially on one of those cheat days! Besides there are guilt free versions too that won’t play fiddle with your weight regimen.

For the most part, it is all about balance. Your nutritionist may confide; No matter what your fitness goals are, it’s not always a bad idea to indulge in good and rich food once in a while. May be this will encourage you to stay on your wellness track for long!”, And believe me, he couldn’t be more right! But simply switching to a burrito bowl from your regular deep pocketed meal and opting for rice and beans won’t do any good if you choose to keep the full fat sour cream and cheese intact. Instead this will turn into a nutrient dense ‘cheat’ and could leave you feeling the guilt over a nimble beef burger too.

Image source: ‘7 reasons why dieting is impossible for Arabs’ by Rayana khalaf in stepfeed.com

It’s so easy to bite into myths and half truths about nutrition that in the end you are left with far fewer healthy choices than you would imagine. From fruit juices to canned veggies, from muffins to whole grain bread, it’s always easy-breezy to believe that we have chosen wisely and made healthier food choices than they really are. Sure, you may know which foods are healthy and which make a better sense when it comes to getting on with your day guilt free. But do you know which ones pack a powerful punch of more than one nutrient and is one of the healthiest feel fuller foods? Turning to those grab and go foods aren’t any good either. Real trick is to eat real food to stock up and yet be on track all the times.

Nonetheless, since filling foods with high fiber and high protein means fewer calories per gram, you can pile up your plate without packing on pounds and binging on healthy cheat foods on your cheat day could really keep you on the move!

Here are 12 such choices that have made to the top, to let you know what to stock up on. Eat to your fill without eating less. And remember, small changes do make a heap of difference.

Pan Cakes

Source: ‘Fluffy Pancakes’ in eggs.ca

Beginning your day with a hearty and healthy breakfast is all about a dish that’s packed with vitamins, and proteins. After all breakfast is a big deal. Eggs, fruits and whole wheat toasts are good choices but it’s easy for your nosh to go south if you prefer heartier options. Traditional pancakes with maple syrup butter and strawberries, crispy and delicious waffles or that fluffy French toast with egg, all add up to calories and carbohydrates fast, especially if you add more butter and syrup after preparation. Fattier breakfast meats are just as bad, unless you are a vegetarian and prefer vegan food. Since it’s an important meal, a few simple changes could make you less guilty about it.

Traditionally two pancakes and four pieces of bacon contain 480 calories, 26 grams of fat and 46 grams of carbohydrates. On the contrary whole wheat pancakes and turkey bacon in the same amounts carry 289 calories, 16 grams of fat and 24 grams of carbohydrates. So, begin your day on a healthier note once you have picked up on your restraint.

Black Bean Burgers

Image source: ‘ Best-Ever Black Bean Burgers’ by Lena Abraham in delish.com on Ap. 17, 2020.

There’s nothing wrong with having a burger every now and then, but what is important is meat you consume with it . Grass fed beef ranks lower in saturated fats and has almost 5 times more of omega-3 and higher contents of vitamin-A and E as compared to grain fed beef. Prefer to have a home-made burger or even a multigrain one will do. Mash boiled potatoes and shallow fry them in olive oil, add lots of lettuce, tomatoes, onions, cucumbers, cottage cheese, and even egg if you like. Your home-made happy meal with high nutritional value and moderate calories is ready. Add half a slice of cheese and a teaspoon of mayonnaise, and experience the flavors take a new turn.

Sweet Potato Fries

Image source: ‘Oven Baked Sweet Potato Fries’ in tablespoon.com.

Eyeing fries means  junk food with a burger but when you think of it seriously, the dish adds up to potato slices that have been flash fried, are a bit higher on fat and calories but render carbs, fats, fiber and vitamins  as required for an overall healthy diet. The bottom line though is that if you choose proper cut fries, fried in lighter oils instead of fast food version, they won’ be as unhealthy as you’d think.

You may consider switching regular fries for sweet potato ones as a healthier option but the truth remains that when deep fried, both are equal in calories. One great way to cut the calories however, is to try baked or roasted version with a drizzle of olive oil and a pinch of paprika to pep up the flavors.

A burger and fries usually make up for a great brunch though alone they aren’t  great in taste but toppings like mayonnaise and lean meat kick the flavors once dipping sauce options pour in. To make it more wholesome, swap beef for turkey and you have already cutback to 269 calories, 11.7 gms. of fat , 20.3 gms. of carbs and 4 gms. of sugar for each helping. You could eat two of these and still be under McDonald version.

Tacos

Image source: ‘How to Make the Perfect Taco’ by John Surface in sweetkickinsalsa.com.

Tacos are delicious, but too many condiments and use of fatter cuts of meat, or deep fried battered fish turn it into a sinful chew. Grilling a white flaky fish like cod and seasoning it with herbs and spices, or lemon juice instead, would help you avoid thebad for you’ fats and render the dish into a guilt free healthy alternative. You could even swap the taco for a pita. Serving with a dark green leafy salad would add fiber to your meal. If you’re still apprehensive, just remember that it’s only the traditional drive-thru tacos that don’t do you any favors. Topped with sour cream and cheese, and sides like chips and nacho cheese, these are a diet disaster. But a lighter approach will give you the flavor you want without the extra calories, fat and carbs. And above all, it’s the meat alone that matters and there is nothing wrong with having tacos every now and then.

Nachos

Image source: ‘Beef Nachos Grande’ in unileverfoodsolutions.com.

Make no mistakes and get one thing straight right away; there’s no such thing as a zero-calorie food though fiber and water-rich veggies like cucumbers, carrots, zucchini, celery, broccoli, and cabbage come pretty close, for they come naturally very low in calories. Try 100% corn baked tortilla chips with a lean protein, low fat dairy and heaps of veggies  like peppers, olives, jalapenos, tomatoes, onions, refried beans. Top off your dish with guacamole, salsa, and cilantro and you have a delight on your plate that gives the satisfaction of chewing plus a full belly. Use the topping to bulk up your sandwiches or omelette if you have no tooth for raw veggies. 

Wild Salmon

Image source: ‘Grill, Poach, Broil, Roast: How to cook wild salmon ‘ in thechalkboardmag.com.

Chicken gets boring at times. And if this happens to be one such times, simply look around for a source of lean protein that comes with a fat-fighting advantage. Salmon is one such good choice which helps in weight loss by improving glucose sensitivity, reducing insulin resistance and inflammation and speed up the oxidation of fat. Pack more punch to the dish by having a pick of roasted vegetables like artichokes, spinach, or broccoli, served alongside which all provide at least 5 grams of fiber per serving. Above all, you don’t need a ton of it to feel satisfied; still don’t ignore the portion size!

Pepperoni Pizza

Image source: ‘Pepperoni Pizza’ in 360bistrobar.com.

Cheap, filling and easy to reach, this is one huge go-to cheat meal. What more it’s delivered right to your doorstep even in the middle of the night? And oh!! It’s so delicious. But be wary of the crust, for this breading could wreck your diet plan. Cheese and meat toppings too are guilty and so is the accompanying sauce. Getting thinner crust and less cheese works well though. Try for once and you will wonder how on earth could this unhealthiest of cheat meals come up with a nutritional value no less than other options? But trust me, that’s what you get when the crust in your pizza thins out to a true dietary good boy! A flat out simple pizza topped with turkey pepperoni, onions, mushrooms and peppers yields 328 calories, 13 grams of fat and 32 grams of carbohydrates.

Spaghetti and meatballs

Image source: ‘Spaghetti and Meatballs’ by Betty Crocket Kitchens in in bettycrocker.com on Dec. 19, 2017.

This dish is as close to traditional Italian cuisine as it could ever get though unfortunately, tradition comes at a price of high calories and carbohydrates. Choosing a healthier option like vegetable pasta and turkey meatballs however, could scale back the worrying numbers and would allow you to enjoy your meal and not feel bad about it later. Just be mindful of the portion size for each serving of zucchini noodle pasta with turkey meatballs enriches you with no less than 440 calories, 15 grams of fat and 42 grams of carbohydrates. Cutting everything even by half will make a huge difference, and you won’t be deprived of flavors in the process.

Macaroni & Cheese

Image source: How to Create Your Own Signature Mac and Cheese’ by Sarina Petrocelly in ourcommunitynow.com on JUn.11, 2020.

If you do not intend to dine out even after a hectic work day or simply want to laze around at home on a wintry afternoon, macaroni and cheese is one good dependable choice that could lift your spirits. What more, you will be doing your entire body a great favor by doing nothing for once!

Typically made with a lot of milk, butter and artificial ingredients, you have already sacrificed a lot for the sake of noodles and cheese. Just be mindful of how much more dairy you add. And remember, this time you are not making any vegetable pasta! Still anxious! try a baked version for you get more for less without sacrificing flavors. One serving of baked macaroni and cheese has 297 calories, 9.7 grams of fat and 34.5 grams of carbohydrates.

Fried Rice & Egg Rolls

Image source: ‘How To Make Egg Roll Fried Rice’ in allasiarecipes.com.

One of initial fears in pursuing a plant-based lifestyle is that most of us find it difficult to give up the foods that we have enjoyed all our lives. But reality is so different! You enjoy more by recreating ethnic cuisines than dining out.

So, for once put your foot down and step out of the box. You could start by tackling fried rice and tofu eggrolls. Sautéed diced tofu in canola oil until light brown is a visual delight. Add coleslaw (finely shredded cabbage with a salad dressing) mix for that extra crunch and sauté’ till wilting. This filling wrapped into an open egg roll like a burrito and then heated and deep fried until golden brown, makes for one great dish to enjoy without feeling the regret later. Oven or air fryers don’t do justice if authentic dish is your choice. You could switch the tofu with another high protein dish or add crushed seaweeds to your egg rolls or even swap deep fried egg rolls for non fried spring rolls, if you want this to be your signature dish!   Be wary of the portion size though. Each 200 grams (1 bowl) serve of cauliflower fried rice contains 108 calories, 3 grams of fat, 14 carbohydrates and 1 gram of sugar.

Chicken Nuggets

Image source: Fond of crispy chicken nuggets? Here’s how you can prepare it at home’ by TNN in timesofindia.indiatimes.com on May 24, 2019.

If you are the one who is on various diets, you would understand the struggle of “cheating” in moderation. And more so finding the right way to do it. This doesn’t mean that you cannot bite into your regular pizza or you cannot have a ball in your favorite Chinese buffet. All it requires is finding a way to enjoy your favorite cheat food in a healthy way.

While chicken nuggets aren’t the unhealthiest of cheat foods, they definitely don’t offer as much nutritional value as other options. Nuggets with the breading make things still worse.

Each helping from McDonald’s has six nuggets and regrettably carries 270 calories, 16 grams of fat, 16 carbohydrates and 15 grams of protein. Not so terrible sounding!! but most of the people don’t stop at only six chicken nuggets at a time.  So make a baked platter of your own and you could get rid of all those extras. 188 calories, 4.5 grams of fat, 8 carbohydrates and 26 grams of protein in six baked nuggets is what you get when the dish is made only with meat.

Raspberry Thyme Granita

Image source: ‘Raspberry-Thyme Granita’ by Cheryl Mussatto in eatwelltobewellrd.com on Aug. 10, 2020.

When your sweet tooth aches, it’s time to reach for … dessert! There are so many healthy versions of it and you don’t need much of it to feel satisfied. There’s actually nothing wrong with having a little sweet treat during the day. In fact, satisfying yourself with something delicious and nutritious is the key to ace healthy diet .

Feature credits: ‘KItchenstories.com” .

If you’re looking for a healthy, dairy-free light frozen treat, this easy to make raspberry thyme granite is just the right choice for you.  A super refreshing, slushy this Italian ice dessert  is similar to sorbet and what more, you could use raspberries, watermelon, blackberries, or even strawberries for this a zero fat- zero sodium dessert. A good source of vitamin C and fiber and a perfect alternative to overly rich, sugary desserts, this dish won’t let you go overboard on the calories. One cup (150 gms) provides 8 grams of satiating fiber and sets you back only 60 calories. Not creamy or decadent, this food is a perfect way to end a meal.

Cheat Food: An occasional binge is not a bad idea!

Cheat foods aim to help you stay motivated throughout the day and in no way harm your weight loss plan. Besides, they gives you a break from the usual food that you have been eating daily without craving for it. But you just cannot go about bingeing through the day as it will only undo an entire week’s hard work. This will only stir up more cravings, eventually losing complete focus. Excessive indulgence incites craving for these foods and it will be difficult for you to go back to restrained eating over the next few days.

So, choose the cheat food that you enjoy enough to give up the ‘sinful part’ of it. Loads of meals and snacks come packed as nutritional powerhouses. Just look for whole foods as first ingredients that are as simple as possible. It will be easier for you to choose among better- for- me options without too many sacrifices. And don’t forget the reason that makes a ‘cheat food’ so special.

Miss snacking on a diet trip? You could binge on these amazingly addictive & flavorsome yet healthy street foods without a spin!!

If you believe that street eats guarantee only unhealthy and boring food, then it’s time you corrected yourself.

Street foods these days are getting past the predictable vegetarian menu, and becoming adventurous as they play with different ingredients while putting together some lip smacking food items. Love them or hate them but you definitely cannot turn a blind eye to a plateful of steaming juicy savory delight. It’s either love at first sight or it may take a while before you grow fond of those singing flavors and delicate textures. But once you get past your inhibitions, there is no dearth to discover and cheer about. Give your day a joyous spin with the punch of comfort foods that are packed with nutrients, have the knock to ignite your metabolism and give an edge to your diet regimen.

Besides it’s cheap, quick, accessible and tasty. It just couldn’t  get any better than that.

You’re probably thinking…street food, is it safe? You’re not alone. Little apprehensions start doing rounds in your head. Is that infamous ‘Delhi belly” really true? What’s the worst that could happen? Food poisoning? Are road side eateries safe? If the food is cooked right, are all the bacteria really dead? Whatever… if you are not much of a foodie and listen to those voices in your head then you are missing out on some damn shiok food. “shiok-ness” of street food is pretty consistent and envied even by the five star dining restaurants. And the fact that it’s wholesome and cheap totally brings up the level of satisfaction. Sink your teeth into when you get the chance and you will agree that smorgasbord of street foods is better than any guidebook to safe snacking.

Think of a rollicking platter of butter fried bread (Pav) sporting lightly spiced sweet hillocks of finely chopped tomatoes (bhaji) on downtown Mumbai streets. Think of fried mantou (Chinese steamed bun) with chilli crab sauce on the wayward lanes of Shanghai – similar concepts but way cheaper and both packed with finger licking good flavors. Imagine the best curry in the world, laced with a dollop of butter, onions and lime to enrich your culinary experience and freshen up the party. Then what if you chance upon a buttery pan-fried bun that soaks up all its flavors like a good sponge, and bring all the goodness to your mouth intact. This is what miracles of street food are made of.

But street food doesn’t just mean an easy way to fill our bellies. It does two things for us- entertain us and create a healthy public space about the same time. It’s just as much about theatrics; from the fizz of a softly poured soda and the smell of mint while walking past a line of juice sellers, to the clanging sound of a steel masher of a pav bhaji stall to the soft buzz of people talking while standing in line at your favorite chicken roll joint.

The mere thought of food would tingle your taste buds – a hot seitan roast stuffed with shitake and leeks could make you salivate. The idea of hot roasted peanuts would turn you ‘snacky’. Street food, then, is not just about food—it’s about the experience. And street side joints are ‘no strings attached ‘ places for public mingling where you could have conversations that give vent to your emotions so much better than those water coolers in your Office; probably the best place to take a break from those boring excel sheets! The joint near your  college  where instant noodles work as brunch for those with lighter pockets and even the excuse for a romantic interlude, are after all a busy public space- open to all at all times. You may not know the person digging into egg sandwich next to you or sipping tea while reading a newspaper for hours, you not even glance over to a guy rushing through his chicken rice before hurrying off to Office, but it’s just as easy to strike a conversation with them- and no holds barred!

Curry-licious and appetizing -Comfort foods that bring layers of happiness to your plate and are actually healthy!

People all over the world, however much they love meat, like veggies, greens and fruits adore snacking. Figure this out!! It helps if you interact more with your neighbours, but even if you don’t, you still learn a lot by frequenting street side eateries and exploring local food. Sometimes you just get lucky and get to taste what even mocks five star dining.

With vegetarianism and veganism no longer considered amateurish, a whole new genre of street eateries are now serving fusion food that could make even the most resilient of foodie go weak at knees. And not all of them run off the mill. Few of these novel ones serve mock meats (ones that have the texture of meat, but are made from mushrooms and/or vegetables), while others tow the line by having a wide list of comfort food on their menu and could get your favorite meal to your doorstep. Both ways, you get the best bang for your buck in the bargain!

So, if this happens to be one of those days when you crave for something that tastes bold  and is preferably veggie, it’s time you took a stroll down that cobbled street right next to that chaotic weekly market and you will get hit by that mesmerizing smell of potato croquette simmering in butter over a large flat griddle-the patties that are deep-fried to create a crispy outer layer while still remaining melt-in-your-mouth-soft on the inside. A little further down and you could lose yourself drooling over the king of street food- the mouthwatering spicy roadside Momos.  Running riot at roadside stalls to food centers and food courts in all hot-shot Malls, these tangy  spicy red sauce and steaming hot dumplings loaded with veggies or chicken are simply irresistible. No matter how fussy you are about street foods, but when it comes to these spicy delights almost every day temptation becomes difficult to reign in.

But which one of this colorful fusion of flavors dishes is truly healthy and tasty? No worries–you are not the only one who gets intimidated easily. There are so many people who fancy street foods but occasionally run short on ideas to match their diet regimen.

If you are on the run and hungry and a quick bite is your only choice, then reach out for some mouth watering street foods without worrying about your waist line. These are not only fast but usually hit the spot each time. Besides, they are cheap, tasty and above all not a diet minefield!!

Here are 10 such finger foods that are refreshing and healthy and could let you escape an expensive restaurant each time you rush out for a bite! These must try amazingly addictive street foods are real delights and could actually keep your diet plan intact. So, dig in, experience the sips and slurps of flavors and ‘ruin’ yourself like never before.

French toast

Image source:’ Quick and Easy French Toast’ in mccormik.com

No eggs? No problem. This easy vegan French toast is a delicacy made out of  almond milk, cinnamon, nutmeg, maple, nutritional yeast, and a little bit of flour. Chia seeds aren’t just a thickening agent in this breakfast classic. Packing in a nutritional punch of proteins, calcium, fiber and omega 3s, this fluffy yet chewy nosh becomes irresistible once you top the toast with peanut butter, blueberries and sugar syrup or an airy coconut whipped cream!

Avocado melt sandwich with Coconut bacon

Image source: ‘Vegan Avocado Melt with Coconut Bacon – The Vegan Food Blog’ Elena Arellano in pinterest.com

This scrumptious avocado melt sandwich is filled with roasted red peppers and a zesty cilantro-lime avocado mash. Packed with creamy avocado and savory coconut this vegan sandwich is crispy and grilled to perfection! Mashed avocado browned in a skillet not only gives this sandwich its “melty” factor, but beef up its nutritional value with fiber, potassium, and monounsaturated fats. ‘Coconut bacon’ (essentially seasoned and toasted coconut flakes) add the crunch and morphs the dish into a unique and wholesome eat. Eat it not to miss the fun!

Chickpea flour omelet

Image source:’ Vegan chickpea flour omelette – Made easy!’ by Chef Jana in chefjanapinheiro.com on Aug 14, 2017.

This vegan, soy free chickpea omelet is one lip smacking dish that is loaded with protein, dietary fibre and nutrients. A silky chickpea flour batter once flavored with ginger, garlic, spinach, onion, tomatoes and bell peppers turns into a crispy on the outside but buttery inside pancake when slow fried on a flat griddle that resembles an omelet and makes a great vegetarian option for those who do not consume eggs. 

Looking no less than a greasy-spoon staple, this fresh, veggie-packed street food is actually gluten free and masquerades beaten eggs so well. Get it customized with anything from spinach and mushrooms to onions and tomatoes. Sure, this doesn’t taste exactly like a typical omelet, but with its subtle crunchiness and savory bite, this is a tasty lunch time treat in its own right. This could be your eat if you have got 20 minutes and no more for your nosh.

Tofu Benedict

Image source: ‘Tofu Benedict With Mushroom Bacon’ by Heather Poire in onegreenplanet.org

Nothing cries comfort more than a platter of this ultimate vegan brunch dish that proves that you really don’t need dairy to glue all the ingredients together. With greens, tomato slices, tempeh bacon and spices all cooked to perfection, the dish is drenched with a dairy free hollandaise sauce (which is an emulsion of egg yolk, melted butter, and lemon juice usually seasoned with salt, and white or cayenne pepper).You can have it topped with a slice of avocado for a pop of green or a little bit of homemade cashew “cheese” for a healthy fat. Enjoy this quintessential street side brunch delight when you are running short on time and yet crave for a meaty bite.

Vegan BLT Sandwich

Thinly sliced eggplant masks so well as bacon for a meat-free version of this deli classic!! The rest comes together quickly and easily. Mayo or hummus on the toasted bread slices ride with one piece of eggplant or coconut bacon. Onion and tomato make up for a sandwich that’s forgiving and flexible, but still so, so good. This BLT is a delicious simple lunch or dinner for those who are always on the rush, half-walking half-running and at best could only stop at the next food cart for a quick morsel.

Mashed Chickpea salad sandwich

image source: ‘Smashed chickpea salad sandwich’ by Katyrex in graceinthecrumbs.com on Mar.1, 2018.

Nothing beats a simple but fulfilling sandwich for lunch and this one- reminiscent of a brown-bag staple, more than fits the bill for it’s cheap, easy to reach and tops the menu in most street side eateries. The low-glycemic chickpeas are mashed with hummus or tahini, carrots and celery for a filling that’s both smooth and crunchy at the same time. If you fancy satiety, ask for an extra generous layer between slices of thick whole-wheat bread for a hearty finger licking good midday meal.

Kebabs

Image source: ‘Delicious Vegan Kebabs’ by Rajesh Padmanabhan in theflamingvegan.com on Mar. 29, 2017.

At street stalls, you’ll find staggering variety of kebabs that are aflame with tangy spices like nutmeg and cloves. You could try those most favored satin-soft  kebabs made from lamb pounded with lentils that’s boiled, then ground with onions and mint, shaped into patties, and finally pan fried. Be wary though!! These flavor bombs don’t go easy with your diet plan and could bulk you up in no time.

Other most indulgent varieties are an ingenious combination of grounded veggies, seasoned, delicately spiced, griddle fired and served wrapped with whole wheat paratha lightly oiled and crunch fried off  the back of an inverted tava (griddle). Served with mint and tamarind dip and spicy pickles, this wrap tastes heavens and wouldn’t let you stop at one

Kathi Roll

Image source: ‘Vegetable Kathi Roll ‘ in manjulaskitchen.com

Surly Chipotle burritos are bae, your favorite snack and all that, but have you ever bitten into a Kathi roll in the middle of lunch hour on the side of a busy intersection? Kathi rolls might be considered a close equivalent of a burrito or Frankie or even the shawarma. The flavor of a Kathi roll is truly a savory sensation with its flat bread exterior enveloping tender pieces of seasoned and spiced soy chunks or paneer or chicken in addition to toppings from scrambled eggs to mixed raw/cooked vegetables. The final garnish before everything is wrapped up, is a variety of sauces, a squeeze of lemon or lime and a sprinkle of snack spices. Every time you sink your teeth into this mélange of flavors you get to taste a bit of culinary nirvana.

Pav Bhaji

Image source: ‘Pav Bhaji’ by Dhwani Mehta in cookingcarnival.com on July 30, 2017.

If you could remember that one deep-fried dish your mom used to make all the time growing up that you watched from the sidelines, salivating as you eyed those mouth watering sauce dripping oomph pieces, waiting for them to cool enough to gorge on, you are somewhat close to the flavors this dish carries.

Originating as an Indian street comfort food, this vegetarian version of Sloppy Joe is a blend of mashed vegetables in a tomato-based gravy cooked on a tava (flat griddle) and served with a buttered bread roll. A spicy mashed vegetable dish, served piping hot with a dollop of butter, diced red onions, cilantro, and a squeeze of lime; this is a perfect finger food for anytime anywhere snacking. Variations could carry ground meat and/or paneer.

Tibb’s Frankie

Image source: ‘Tibbs Frankie’ in swiggy.com

The Tibb’s Frankie is an egg-washed paratha that’s tightly wrapped around craggy pieces of chicken or mutton if you love meat and paneer, or vegetables, spangled with onions, chilies, chutneys, and the secret Tibb’s spice mix that elevates it all. It has much in common with the Kathi roll, but meat in the latter comes wrapped in a paratha of refined wheat flour, while Frankie uses whole wheat and the masala mix is wetter than that used for Kathi roll.

Off beat yet an appetizing delicacy meant exclusively for you!

All this bounty means that a truly comprehensive catalog of street food could actually fill up several encyclopedias about the vibrant street food culture around the world. There’s just so much to experience across the street with so many food options! These ten delicacies are merely like skimming through one single page of a colossal street food catalogue! There’s so many more delicious eats that stall holders will yell at you to – “Take it, and Go”.

Whatever…fuss-free and flavorful, street side snacking is an adventure and it sure makes that rush to street food cart all the more satisfying for a tummy that’s been on a roll for a while!

Besides who would want to miss a crunchy road side re-treat to tummy-licious cuisines anyways?