Tag Archives: #Snacking

Miss snacking on a diet trip? You could binge on these amazingly addictive & flavorsome yet healthy street foods without a spin!!

If you believe that street eats guarantee only unhealthy and boring food, then it’s time you corrected yourself.

Street foods these days are getting past the predictable vegetarian menu, and becoming adventurous as they play with different ingredients while putting together some lip smacking food items. Love them or hate them but you definitely cannot turn a blind eye to a plateful of steaming juicy savory delight. It’s either love at first sight or it may take a while before you grow fond of those singing flavors and delicate textures. But once you get past your inhibitions, there is no dearth to discover and cheer about. Give your day a joyous spin with the punch of comfort foods that are packed with nutrients, have the knock to ignite your metabolism and give an edge to your diet regimen.

Besides it’s cheap, quick, accessible and tasty. It just couldn’t  get any better than that.

You’re probably thinking…street food, is it safe? You’re not alone. Little apprehensions start doing rounds in your head. Is that infamous ‘Delhi belly” really true? What’s the worst that could happen? Food poisoning? Are road side eateries safe? If the food is cooked right, are all the bacteria really dead? Whatever… if you are not much of a foodie and listen to those voices in your head then you are missing out on some damn shiok food. “shiok-ness” of street food is pretty consistent and envied even by the five star dining restaurants. And the fact that it’s wholesome and cheap totally brings up the level of satisfaction. Sink your teeth into when you get the chance and you will agree that smorgasbord of street foods is better than any guidebook to safe snacking.

Think of a rollicking platter of butter fried bread (Pav) sporting lightly spiced sweet hillocks of finely chopped tomatoes (bhaji) on downtown Mumbai streets. Think of fried mantou (Chinese steamed bun) with chilli crab sauce on the wayward lanes of Shanghai – similar concepts but way cheaper and both packed with finger licking good flavors. Imagine the best curry in the world, laced with a dollop of butter, onions and lime to enrich your culinary experience and freshen up the party. Then what if you chance upon a buttery pan-fried bun that soaks up all its flavors like a good sponge, and bring all the goodness to your mouth intact. This is what miracles of street food are made of.

But street food doesn’t just mean an easy way to fill our bellies. It does two things for us- entertain us and create a healthy public space about the same time. It’s just as much about theatrics; from the fizz of a softly poured soda and the smell of mint while walking past a line of juice sellers, to the clanging sound of a steel masher of a pav bhaji stall to the soft buzz of people talking while standing in line at your favorite chicken roll joint.

The mere thought of food would tingle your taste buds – a hot seitan roast stuffed with shitake and leeks could make you salivate. The idea of hot roasted peanuts would turn you ‘snacky’. Street food, then, is not just about food—it’s about the experience. And street side joints are ‘no strings attached ‘ places for public mingling where you could have conversations that give vent to your emotions so much better than those water coolers in your Office; probably the best place to take a break from those boring excel sheets! The joint near your  college  where instant noodles work as brunch for those with lighter pockets and even the excuse for a romantic interlude, are after all a busy public space- open to all at all times. You may not know the person digging into egg sandwich next to you or sipping tea while reading a newspaper for hours, you not even glance over to a guy rushing through his chicken rice before hurrying off to Office, but it’s just as easy to strike a conversation with them- and no holds barred!

Curry-licious and appetizing -Comfort foods that bring layers of happiness to your plate and are actually healthy!

People all over the world, however much they love meat, like veggies, greens and fruits adore snacking. Figure this out!! It helps if you interact more with your neighbours, but even if you don’t, you still learn a lot by frequenting street side eateries and exploring local food. Sometimes you just get lucky and get to taste what even mocks five star dining.

With vegetarianism and veganism no longer considered amateurish, a whole new genre of street eateries are now serving fusion food that could make even the most resilient of foodie go weak at knees. And not all of them run off the mill. Few of these novel ones serve mock meats (ones that have the texture of meat, but are made from mushrooms and/or vegetables), while others tow the line by having a wide list of comfort food on their menu and could get your favorite meal to your doorstep. Both ways, you get the best bang for your buck in the bargain!

So, if this happens to be one of those days when you crave for something that tastes bold  and is preferably veggie, it’s time you took a stroll down that cobbled street right next to that chaotic weekly market and you will get hit by that mesmerizing smell of potato croquette simmering in butter over a large flat griddle-the patties that are deep-fried to create a crispy outer layer while still remaining melt-in-your-mouth-soft on the inside. A little further down and you could lose yourself drooling over the king of street food- the mouthwatering spicy roadside Momos.  Running riot at roadside stalls to food centers and food courts in all hot-shot Malls, these tangy  spicy red sauce and steaming hot dumplings loaded with veggies or chicken are simply irresistible. No matter how fussy you are about street foods, but when it comes to these spicy delights almost every day temptation becomes difficult to reign in.

But which one of this colorful fusion of flavors dishes is truly healthy and tasty? No worries–you are not the only one who gets intimidated easily. There are so many people who fancy street foods but occasionally run short on ideas to match their diet regimen.

If you are on the run and hungry and a quick bite is your only choice, then reach out for some mouth watering street foods without worrying about your waist line. These are not only fast but usually hit the spot each time. Besides, they are cheap, tasty and above all not a diet minefield!!

Here are 10 such finger foods that are refreshing and healthy and could let you escape an expensive restaurant each time you rush out for a bite! These must try amazingly addictive street foods are real delights and could actually keep your diet plan intact. So, dig in, experience the sips and slurps of flavors and ‘ruin’ yourself like never before.

French toast

Image source:’ Quick and Easy French Toast’ in mccormik.com

No eggs? No problem. This easy vegan French toast is a delicacy made out of  almond milk, cinnamon, nutmeg, maple, nutritional yeast, and a little bit of flour. Chia seeds aren’t just a thickening agent in this breakfast classic. Packing in a nutritional punch of proteins, calcium, fiber and omega 3s, this fluffy yet chewy nosh becomes irresistible once you top the toast with peanut butter, blueberries and sugar syrup or an airy coconut whipped cream!

Avocado melt sandwich with Coconut bacon

Image source: ‘Vegan Avocado Melt with Coconut Bacon – The Vegan Food Blog’ Elena Arellano in pinterest.com

This scrumptious avocado melt sandwich is filled with roasted red peppers and a zesty cilantro-lime avocado mash. Packed with creamy avocado and savory coconut this vegan sandwich is crispy and grilled to perfection! Mashed avocado browned in a skillet not only gives this sandwich its “melty” factor, but beef up its nutritional value with fiber, potassium, and monounsaturated fats. ‘Coconut bacon’ (essentially seasoned and toasted coconut flakes) add the crunch and morphs the dish into a unique and wholesome eat. Eat it not to miss the fun!

Chickpea flour omelet

Image source:’ Vegan chickpea flour omelette – Made easy!’ by Chef Jana in chefjanapinheiro.com on Aug 14, 2017.

This vegan, soy free chickpea omelet is one lip smacking dish that is loaded with protein, dietary fibre and nutrients. A silky chickpea flour batter once flavored with ginger, garlic, spinach, onion, tomatoes and bell peppers turns into a crispy on the outside but buttery inside pancake when slow fried on a flat griddle that resembles an omelet and makes a great vegetarian option for those who do not consume eggs. 

Looking no less than a greasy-spoon staple, this fresh, veggie-packed street food is actually gluten free and masquerades beaten eggs so well. Get it customized with anything from spinach and mushrooms to onions and tomatoes. Sure, this doesn’t taste exactly like a typical omelet, but with its subtle crunchiness and savory bite, this is a tasty lunch time treat in its own right. This could be your eat if you have got 20 minutes and no more for your nosh.

Tofu Benedict

Image source: ‘Tofu Benedict With Mushroom Bacon’ by Heather Poire in onegreenplanet.org

Nothing cries comfort more than a platter of this ultimate vegan brunch dish that proves that you really don’t need dairy to glue all the ingredients together. With greens, tomato slices, tempeh bacon and spices all cooked to perfection, the dish is drenched with a dairy free hollandaise sauce (which is an emulsion of egg yolk, melted butter, and lemon juice usually seasoned with salt, and white or cayenne pepper).You can have it topped with a slice of avocado for a pop of green or a little bit of homemade cashew “cheese” for a healthy fat. Enjoy this quintessential street side brunch delight when you are running short on time and yet crave for a meaty bite.

Vegan BLT Sandwich

Thinly sliced eggplant masks so well as bacon for a meat-free version of this deli classic!! The rest comes together quickly and easily. Mayo or hummus on the toasted bread slices ride with one piece of eggplant or coconut bacon. Onion and tomato make up for a sandwich that’s forgiving and flexible, but still so, so good. This BLT is a delicious simple lunch or dinner for those who are always on the rush, half-walking half-running and at best could only stop at the next food cart for a quick morsel.

Mashed Chickpea salad sandwich

image source: ‘Smashed chickpea salad sandwich’ by Katyrex in graceinthecrumbs.com on Mar.1, 2018.

Nothing beats a simple but fulfilling sandwich for lunch and this one- reminiscent of a brown-bag staple, more than fits the bill for it’s cheap, easy to reach and tops the menu in most street side eateries. The low-glycemic chickpeas are mashed with hummus or tahini, carrots and celery for a filling that’s both smooth and crunchy at the same time. If you fancy satiety, ask for an extra generous layer between slices of thick whole-wheat bread for a hearty finger licking good midday meal.

Kebabs

Image source: ‘Delicious Vegan Kebabs’ by Rajesh Padmanabhan in theflamingvegan.com on Mar. 29, 2017.

At street stalls, you’ll find staggering variety of kebabs that are aflame with tangy spices like nutmeg and cloves. You could try those most favored satin-soft  kebabs made from lamb pounded with lentils that’s boiled, then ground with onions and mint, shaped into patties, and finally pan fried. Be wary though!! These flavor bombs don’t go easy with your diet plan and could bulk you up in no time.

Other most indulgent varieties are an ingenious combination of grounded veggies, seasoned, delicately spiced, griddle fired and served wrapped with whole wheat paratha lightly oiled and crunch fried off  the back of an inverted tava (griddle). Served with mint and tamarind dip and spicy pickles, this wrap tastes heavens and wouldn’t let you stop at one

Kathi Roll

Image source: ‘Vegetable Kathi Roll ‘ in manjulaskitchen.com

Surly Chipotle burritos are bae, your favorite snack and all that, but have you ever bitten into a Kathi roll in the middle of lunch hour on the side of a busy intersection? Kathi rolls might be considered a close equivalent of a burrito or Frankie or even the shawarma. The flavor of a Kathi roll is truly a savory sensation with its flat bread exterior enveloping tender pieces of seasoned and spiced soy chunks or paneer or chicken in addition to toppings from scrambled eggs to mixed raw/cooked vegetables. The final garnish before everything is wrapped up, is a variety of sauces, a squeeze of lemon or lime and a sprinkle of snack spices. Every time you sink your teeth into this mélange of flavors you get to taste a bit of culinary nirvana.

Pav Bhaji

Image source: ‘Pav Bhaji’ by Dhwani Mehta in cookingcarnival.com on July 30, 2017.

If you could remember that one deep-fried dish your mom used to make all the time growing up that you watched from the sidelines, salivating as you eyed those mouth watering sauce dripping oomph pieces, waiting for them to cool enough to gorge on, you are somewhat close to the flavors this dish carries.

Originating as an Indian street comfort food, this vegetarian version of Sloppy Joe is a blend of mashed vegetables in a tomato-based gravy cooked on a tava (flat griddle) and served with a buttered bread roll. A spicy mashed vegetable dish, served piping hot with a dollop of butter, diced red onions, cilantro, and a squeeze of lime; this is a perfect finger food for anytime anywhere snacking. Variations could carry ground meat and/or paneer.

Tibb’s Frankie

Image source: ‘Tibbs Frankie’ in swiggy.com

The Tibb’s Frankie is an egg-washed paratha that’s tightly wrapped around craggy pieces of chicken or mutton if you love meat and paneer, or vegetables, spangled with onions, chilies, chutneys, and the secret Tibb’s spice mix that elevates it all. It has much in common with the Kathi roll, but meat in the latter comes wrapped in a paratha of refined wheat flour, while Frankie uses whole wheat and the masala mix is wetter than that used for Kathi roll.

Off beat yet an appetizing delicacy meant exclusively for you!

All this bounty means that a truly comprehensive catalog of street food could actually fill up several encyclopedias about the vibrant street food culture around the world. There’s just so much to experience across the street with so many food options! These ten delicacies are merely like skimming through one single page of a colossal street food catalogue! There’s so many more delicious eats that stall holders will yell at you to – “Take it, and Go”.

Whatever…fuss-free and flavorful, street side snacking is an adventure and it sure makes that rush to street food cart all the more satisfying for a tummy that’s been on a roll for a while!

Besides who would want to miss a crunchy road side re-treat to tummy-licious cuisines anyways?

These awfully adverted rude foods have actually brought the fun back into snacking!!

Rude foods are finally bringing the fun back into snacking. Organically produced muesli and porridges packed full of tasty fruity bits and extra textures are jostling and finding space in daily breakfast tray, disproving the cynics who thought that such cereals were boring.

Weirdness is all sweet and savory

We all love deliciousness of certain words. These are the words that bring everyday food to life. Even something as modest as a chocolate could make you salivate when dressed with warm adjectives like rich, thick, gooey, creamy, silky or frothy. Appetizing words like simmering, browned, roasted, spice tempt you to try out a newer recipe each time you visit a non-descript out of  the way café with equally tempting offerings.

The cake fluffy as a pillow, toasty brown bedecked with plum colored cream swirls, looks like a homespun triumph. The cream of mushroom is all butter laden cognac kissed charm. Succulent and plump shrimp sautéed with chili flakes and served with salad of oyster mushroom, cucumber and corns, all fresh, vibrant and crunchy, is just spicy enough to make you sit upright.

More lightweight than a brittle these are the foods that work wonders over a cup of coffee. If you could soak all day in these awesome foods, then what is this ‘double entendre ‘all about? 

May be it’s about a  food—even the one you normally like—that can be described in a way that totally robs the joy of eating it.Yucks!! this food’s worth a second tasteyou would describe a tomato if you don’t agree that a good tomato is ripe, sweet and juicy. Slimy, jellylike substance around the seeds, thin skin and grainy pulp” would keep you at bay from even a salad staple. And it sure wouldn’t inspire anybody to rush out to a nearest oyster bar and stay calm when faced with a plateful of barnacled, irregular and slimy oysters on your table. Aesthetics of devouring shellfish would give way to horror in no time and you will never manage to extract oysters from their watery home! 

Food that we consider inappropriate for consumption is usually a sell-short version of undercooked, overcooked, burned or mystery portion in an old margarine tub at the back of the fridge; lamenting veggies weeping at the bottom of the crisper or the leftover of greyish congealed gravy with fur and fuzz sprouting from things. The kind of stuff nobody would want to or ever should eat. Adjectives like grisly, withered, rubbery, curdled and moldy perfectly make for a food that is beyond its prime. This is what plainugly’ food is all about.

But have you wondered that what the French consider delectable- snails in a sizzling garlic sauce– may well be another culture’s nightmare?

But what happens when a flavorsome food is named weirdly?

From coddled eggs to Witchetty grub, it’s not unlikely that the weirdness of names themselves would keep even the most enterprising foodies at arm’s length. For one coddler is a porcelain cup with a lid and none would dream of eating pottery and anything ‘ witchy’ sounds downright dangerous and equally distasteful.

But the fact of the matter is that weirdest foods are not always that weird. Coddled eggs are in fact lightly steamed or baked (in hot water bath) rendering only the whites to be slightly cooked. Likewise Witchetty grub is the larva of a moth that feeds on wild bush called by the same name. Packed with proteins it can be eaten raw or soft cooked and tastes like scrambled egg and for some it even reminds of chicken.

So why not call them by the name everybody is familiar with ? Why not just use words like “sausage” instead of “mystery meat”? For a few it could be for fun’s sake but for most it’s akin to putting punch back into the very act of snacking.

Here are some of the freak foods that are ubiquitous and grossest at the same time. Known passionately and devoured eagerly, these dishes are not entirely inaccurately regarded as ‘mystery foodsand often carry even weirder ingredients.

Bubble & squeak

Image source: ‘Classic British Bubble And Squeak’ by Decatur MacPherson in 12tomatoes.com

If you think that this food hails of something close to a living creature that bubbles and perhaps squeaks when served on your platter, then you couldn’t be more far from truth. This food has origins in Great Britain and actually contains leftover fried veggies. Loved as a side dish to morning breakfast, it’s meant to sound awful because the dish made from cooked potatoes and cabbage when mixed together and fried literally bubbles and squeaks while over the fire.

The Imam Bayildi (literally Imam fainted)

Image source: ‘IMAM BAYILDI (A stuffed eggplant recipe from Asia minor)’ by Evelynathens in food.com

Now this one is far weirder and you couldn’t possibly have the slightest idea of what could there be in the dish. It’s actually a recipe from the Turkish cuisine and is generally made from whole eggplant, garlic and tomatoes and simmered in olive oil. Imam bayildi could also be made from baked tender aubergines with aromatic tomato and onion stuffing. Legend has it that it was so delectable that it made even the Imam faint with pleasure at the delicious flavor of this dish.

Bat Milk yogurt

Image source: ‘The 20 Most Inappropriate Food Product Names Ever’ by William Lewis on Jan 29, 2015 in top13.net

This weird brand of yogurt made from cow’s milk comes from Brazil and certainly has nothing to do with bats. From a Brazilian brand Batavo, this yoghurt created a fusion of two words by combining a Portuguese word, “batter“, with the English word, “milk” hence creating one of the offensive words, “BatMilk.” Even then who would want to have BatMilk ?

Only Puke crackers

Image source: ’31 Truly Unfortunate Food Product Names’ by Jessica Misener in buzzfeed.com on Sep 30, 2013

Words often mean different things in different languages, as this awfully adverted food proves. This Chinese snack is actually known as Only Pukeet and is oddly named because the last two letters on the bag were horrible prints making them virtually invisible. These honey bean crackers remind people of vomit and couldn’t possibly really make you want to eat them either.

Century eggs

Image source: ‘Century Eggs with Mala Chili Sauce’ by Lady Home Chef in ladyhomechef.blogspot.com on April 27, 2017

There is no way you could even dream of eating a 100 year old egg. But when you do eat, you are actually eating an older, rotten, black version. This recipe calls for eggs being preserved in clay and ash for few months. Once ready, these turn into a savory comfort food. Of course, no health issues here. Intimidating but it is a convenience food.

Bangers and Mash

Image source: ‘Bangers & Mash with Guinness Onion Gravy’ in johnsonville.com

The English always have had a penchant for weird names. This eat also known as sausages and mash, quintessentially has British-Irish origin and consists of finger sausages served with mashed potatoes drizzled with gravy. Including one of a variety of flavored sausages made from pork, lamb or beef, this is a dish you’ll find anywhere in the fancy restaurants and pubs across England. It blends well with other luxury ingredients and is super delicious too!!

Clootie dumpling

Image source: ‘Clootie Dumpling! posted by SOCIAL:FIFE ⋅ on Jan 25, 2015 in socialfife.wordpress.com

Based on name you wouldn’t have guessed it right. This in fact is a desert pudding made of sweets stuff like dough, dried fruits and sugar, all held as a dumpling within a strip of parchment and fabric. The name clootie comes from the cloth it‘s boiled in, as cloot is scots for cloth. Traditionally you would boil the dumpling straight on the cloth rather than lining it with paper first. You can also steam it in a pudding basin if you wish to experiment.

Sweetbread (Offal)

Image source:’ What is Offal? Types, Nutrition, Benefits, & Uses’ in discover.grasslandbeef.com on Nov. 25, 2019

It’s hard to win you over as an exciting believer of this ‘complicateddish. It is neither a sweet nor a piece of bread and contains animal meat as the key ingredient. Sometimes also known as ‘Offal’, the thymus or pancreas of the animal is behind one of the main ingredients. Many sweetbreads come from veal meat or lamb but beef and pork sweetbreads are the revered ones.

Welsh Rabbit

Image source: ‘Welsh Rarebit’ in foodandtable.com on May 20,2018

If you think that it is a rabbit dish from Wales, then you are in for a surprise! This one is in fact a vegetarian dish and for some odd reason has been so weirdly named by somebody who was either incredibly clever or mighty confused. No rabbits; it is rather melted cheese over toast or crackers. The English nonetheless brandish a fancier version with actual rabbits.

Rocky Mountain Oysters

Image source: ’11 Things You Didn’t Know About Rocky Mountain Oysters’ by Sarah Anderson in thrillist.com on Aug.22, 2015

These are not oysters and neither seafood. Purposefully but so inaccurately named, these are actually testicles from animals like goats, sheep calves. So, how did this dish come to be? At the end of the day most big ranches would end up with hundreds of these and just to make economic sense out of it, make use of them by cooking and eating. For few it may go off well but for most it is an ugly food, absurdly described that fails to whet appetite.

Ladyfingers

Image source: ‘Ladyfingers Recipe & Video’ in joyofbaking.com

No! You have guessed it all wrong. It’s not a savory dish made out of okra pods but a delicious little dessert. These are in fact low density, dry egg based sweet sponge biscuits cakes made out in the shape of a large finger. Essentially, they’re dip-able, finger-shaped cookies that are so delicate that even Keats had to write about them. Ladyfinger cakes are undoubtedly an intricate creation and are  considered to be one of the rare bakers’ arts.

Crunky Ball Nude

Image source:’ The crudest foods: From ‘Crunky Ball Nudes’ to hot ‘Urinal’ cordials’ by Yaron Steinbuch in nypost.com on Jan 28. 2015

One of the most hilariously named Korean candies, this is a provocative confection made with hazelnut paste and malt covered in crisped rice and chocolate. It looks more like an unsophisticated version of a Ferrero Rocher. These candies come packaged in a plastic barrel with a flip-top, which is quite a fun. Each ball is about the size of a grape and covered in tiny rice crisps.

There’s very little chocolate though that could show through. The rice crisps are nuttier and taste almost like cornflakes or sesame seeds and are within each ball too. The chocolate is thick with dusky hints of malt. The texture pairs well with the airy puffs of rice.

Even infamous is sometimes delightful

With names like Pee cola, Cream colon biscuits, Golden gay time cookies, instant ramen ‘Soup for Sluts’ and ‘Urinal’ hot drink, at first glance these foods could put you off when feeling impish. But words mean differently for different languages. Some of the most delectable spreads are the most unfortunately named foods in the world.  It’s not surprising that the idea of adverting these nasty named foods as an epicurean delight is fast catching up since they mate so well with the duality of happiness and health. It’s startling that even the most weirdly named cuisine is not considered a redemption dish anymore!!

If you haven’t tried one of these freakish sounding foods so far, it’s time to reach out. The queerness is just the result of terrible branding or probably their awkward names are a result of their true name meanings having lost track over the time.

Whatever…names apart, you know how to pull it off when gravies and curries, sweet and savory and traditional and classical meet the challenges to keep the textures right even after a long journeyfrom wok to platter.

You could actually unjunk your favorite junk foods into healthy delights !!

Inexpensive, mouthwatering and widely available, junk foods laced with craving whipping ingredients, are incredibly irresistible and make for an obscenely tempting sweet or savory food.

It’s not uncommon that just about everyone of us who has live through that upsetting endless ‘diet-getting-horrified’ resolve to cut out the junk food may have stayed on course  for a short while, begin to binge again –feel the guilt once more and then start all over again. But is it that impossible to step away from junk food for all the wrong reasons it carries?

Sometimes, just having an alternative could steer you clear of all those empty calories; “empty” because there is either no nutritional content or it is so low, it might as well not even exist. May be keeping some healthy snack options handy could help you next time that craving hits. But for quite a few however, suppressing those stomach urges may not be easy to cope with.

So what do we do about it? Is there a way to steer clear of those junk treats? Not many of us would know how to go about it. But you could do just fine by approaching this whole junk food issue from a different angle. Instead of cutting out the junk completely and stamping out your cravings, try recompensing your ultimate temptation with junk foods in their unjunked form.

Here’s how you could eat bad foods’ regardless of what you may have heard.

Peanut butter

Image source : ‘ Ask the doctor, why peanut butter is healthy if it has saturated fat? ‘ by Prof Walter C. Willett in health.harvard.edu

High in fat content, this is one high protein comfort food that is a good source of fiber, vitamin-E, magnesium and antioxidants. When consumed moderately, it could even help manage weight while controlling hunger due to protein and fiber content that take so long to digest. Be sure to watch your serving size though. No more than two tablespoons (28 -30 grams) would be enough. Also shop for natural version with no added sugar.

Chocolate

Image source : ‘When is it Ok to eat Chocolate ?’ by Ellen Byron in wsj.com

An ounce (28.34 gms precisely) of dark chocolate is shown to lessen the risks for heart diseases and a bit more helps ease stress. It reduces LDL (‘bad’) cholesterol and improves cognitive performance in elderly. Look out for dark chocolate with a 60% cacao or higher that has more antioxidants and less added sugar.  Since even dark chocolate is calorie rich, stick to one to two ounces per day to avoid weight gain.

If you think you are not a regret cook and spirited enough to look for an exciting feat, then you should try snacking tomatoes instead- convenient, bite sized and so sweet. Known to score as high as chocolate cake in the category of flavor, cherry tomatoes are convenient snacking options. Simply give them a wash and you’re good to go! It can’t get any easier than that.

Pizza

Image source : ‘Domino’s is giving away free pizza to people named Karen’ by Olivia Petter in independant.co.uk

The ultimate temptation of greasy toppings could be anybody’s waistline nightmare. First you tell yourself it is just one slice, then you reach for another and another. What begins as curious nibble turns sizeable in no time and no wonder calorie meter bolts wild!

To make this work for you without being too moreish, just replace the white crust with whole wheat dough. If you are venturesome, try making a cauliflower crust or go for mini bites with egg plants or mushrooms.

Cheeseburgers

Image source : ‘Classic Cheeseburger’ in taste.com.au

Be wary here. Ground beef and cheese that make this eat so gratifying, piles on kilos. Nonetheless, take a shot and make this work for you. Put together your own patty with extra lean beef and complete it with a whole what bun. Turkey meat could be another healthy fill-in.

Potato Chips

Image source: ; ‘ Setting up potato chips factory’ in financialtribune.com on Sep 29, 2015

You could be the one of those who often cheats themselves for the fun of it and relent to that luring commercial tagline,Once you pop, you can’t stop”. Unfortunately, laden with carbs, fats and salts these deceitful eats are hell-bent on expanding your waistline. Try fruit or vegetarian chips instead using carrots, kale, beet, oranges or even apples. All it takes is some chopping, slicing, smearing olive oil, and baking.

If you think you have the nerve to try something resembling ‘Michelin star’ cooking, next time try slicing up some bell peppers and cucumbers to pair with a flavorful dip! Lots of other veggies – like carrots, celery, or broccoli – also go nicely with a whole lot of dips

Nachos and Tacos

Image source : ‘ Nachos and tacos: The perfect combo’ in mesero.net on Jul 17, 2019

These two classic meals run high on everybody’s priority list, especially the ones that are piled high with your favorite but often fatty fixings. It’s not so difficult to make them work for you. Simply swap out nacho chips for sweet bell pepper that you can stack up with your favorite veggies, black beans and cheese. Cheese shelled tacos on the other side offer a healthier alternative to hard shelled taco and go so well with homemade salsa.

Soft drinks

Image source : ’13 ways that sugary soda is bad for your health’ by Joe Leech in healthline.com on Feb. 8, 2019

With sugar levels going through the roof, soft drinks are still a hard to resist food and could potentially harm your brain if indulged into recklessly. Craving for it is particularly due to its refreshing quality and tangy flavor, no matter what the cost.  If you wish to make it work for you, throw in a slice of lemon or add a strawberry in unflavored soda water. The zing would be just as much flavorsome and freshening in double time!!

If you are craving for something thick, cold and sweet like a milkshake to drink, try instead flavorful fruit filled smoothie that are packed with healthy vitamins and minerals! Natural sugars found here with no processed sugars added make it a delightful snack to tuck into and kick your day off.

Pancakes

Image source :’ Fluffy Pancakes’ in eggs.ca

Commonly mistaken to be fewer calories intensive, each ingredient in this breakfast delight works quite differently. Batter in this scrumptious food is converted into sugar way quickly than you would have thought. Other ingredients that go into its making like syrup turn it into a fare that is far from healthy.

To make it work for you, use extra virgin olive oil or coconut oil and top it with berries or a dash of butter. A less sugary version is better option and could be made with a banana and two eggs. Just mash the banana, whisk in the eggs and cook in a heated pan for 30 secs in any form. Shapes do not matter much any way!

If you are free swinger in kitchen, try adding sweet bell peppers to the batter! Once added to baked goodies these peppers take on an unbelievably sweet flavor and sport a healthier ingredient list. Adding these nutrient-dense fruits to your pancake is one easy way to rake in a healthy dose of vitamin A, vitamin C, fiber, and iron into your system.

Ice Cream

Image source :’ New tech for ice cream making’ in Cleanroomtechnology.com on Aug 29, 2018

One of the most irresistible snack food, little needs to be said about how delectable ice cream is. Yet, considering it is essentially made out of sugar and milk creams, just as less needs to be said about its health properties. But no worries! No need to get rid of ice cream entirely either. Instead try a vegan option. Blend together two frozen bananas and blueberries or walnuts, use coconut milk variant or even yoghurt and a delectable healthy version of every day delight is there for you to dig in.

Pasta

Image source : ‘Cheese, Nuts and Cranberry Pasta’ in dairyfarmersofcanada. ca

Layer upon layer of cheese and cream is what makes pasta so enticing. Carbs contents of course usually run through the roof well beyond healthy servings. Can you still make it work for you? Yes! by all means. Just look around for foods that could make a great pasta replacement.

Ever heard of spaghetti squash or vegetable spaghetti? It is a cultivated plant from   genus Cucurbita . When raw, the flesh of the fruit is solid and similar to other raw squash. When cooked, the meat of the fruit falls away from the flesh in ribbons or strands that look like spaghetti and is a much healthier option. Available in a variety of shapes, sizes, and colors including ivory, yellow and orange with orange having the highest amount of carotene, spaghetti squash is an excellent source of fiber. A 155 gram (1 cup) serving packs in 2.2 grams or 9% of your daily fiber needs. It’s a good stand-in for pasta, and blends nicely with various flavors. Roasting it correctly will yield strands of ‘spaghetti’ that can be topped up with regular spaghetti condiments.

To spruce up the spread, slice up some zucchini to make “noodles”, edible baked or raw. Throw in a generous amount of carrots, peppers, onions and peanut butter to complete a delicious variant of Thai pasta.

Foods that do more than make you smile

There’s a reason they couldn’t be called “junk,”. Eating food that is high in fat, sodium and sugar reduces your interest in eating more. Each 100 gm serving of oil roasted and salted mixed nuts contains 54 gms of fat, 273 mg of sodium and 4.2 gms of sugar. Once ingested your body stops responding to the normal impulse to seek more food. Coffee fares much better and contains 0% carb, 0% protein and only 40mg of caffeine per 100 ml serve to keep you pepped up all day long.

Nuts

Image source : ‘Highest nut quality with optical inspection’ in specim.fi on Nov 19, 2019

Nuts are high in fat and calories and if eaten in reasonable quantity, actually help in weight loss. Also, nuts are heart-friendly and consuming them significantly lowers the risk of heart attack and stroke. Walnuts, rich in omega-3 fats, are particularly good option and contain plant sterols that have cholesterol-lowering properties. These kernels in their natural form are the finest source of fiber, vitamins, carbohydrates, proteins, and iron. Walnut chomping is also known to help manage metabolic syndrome, diabetes and inflammation.

Since unprocessed version is typically free of any junk quality it could be consumed raw, though works better if soaked overnight. Eat 7-8 walnut halves before any two meals daily and drink a glass of water after 15 to 30 minutes. You will feel fuller and will eventually eat less food.

Coffee

Image source : ‘Wake up to the smell of coffee from these 6 homegrown coffee brands’ by Trishi Dhingra in magicpin.in

This anytime brews helps you burn fat and ups physical performance by raising metabolism and increasing oxidation of fatty acids. It is an excellent source of antioxidants and is believed to lower the risk of type 2 diabetes, Alzheimer’s, dementia and Parkinson’s disease. Three to four cups a day is your safe bet. Just be sure to skip sugary flavored creamers. Almond or coconut milk instead could be a good choice.

Besides coffee is also  known to help in small but significant reduction in the number of teeth with periodontal bone loss.

Healthy snacking isn’t so hard !

Ever wondered what makes certain foods so addictive than others. Why we crave for ‘junk’ more than any other food? Much of the science that follows offers cryptic explanations. When we eat tasty food, two factors make the experience pleasurable or otherwise. First, there is the sensation of eating the food that includes the experience of how it feels in the mouth (salty, sweet, umami etc.) and what it smells like. Yet another one is the actual macronutrient makeup of the food— the blend of proteins, fats, and carbohydrates that it contains.

Junk foods have an infamous but perfect combination of salt, sugar, and fat that excites your brain and get you coming back for more. In fact rapid food meltdown and vanishing calorie density of junk foods signals your brain that you are not eating as much as you actually are. These foods literally tell your brain that you are not full even though you may have overindulged.

However, there is absolutely no need to sacrifice your favorite junk foods as you search for that trim waistline. A little bit of creativity and effort could do well to your culinary skills and keep you nourished and stoked for sensory specific responses. All you need to do is to take control of your intake of saturated and trans fats, for these are the two most deceitful culprits responsible for major health problems. Go for healthier options over the easy ones and once you learn to unjunk your food, you wouldn’t be looking for fresh inspirations elsewhere!! It’s always good to step out of box once in a while and put some consideration into your favorite dish without butchering it.

Above all not every junk food you pick is a diet disaster but just because something is as easy as pie doesn’t mean it is always good for you.

Try the redemption way and it could actually turn more healthy than you think!!