Tag Archives: #Joy

The Joy of Living in the Realm of Childhood with Grandma Where Nobody Dies

I suppose I’m fortunate to have only happy memories of my childhood left with me. Surrounded by a doting family and a great looking dog, unpleasant ones have over the time somehow faded away. Besides I just don’t wish to look back and relive any.

Image source: ‘Senior Living: The challenge of being a new grandmother’ by Liane Faulder in nationalpost.com

Today it’s easy to figure out what made my early years so great. Like a superstar she was everywhere, always there, smiling all pervading. How can I ever forget her withered face and corrugated forehead that shone through folds and creases and  a bad dentistry? She was a constant companion –bodily and in other ways till she passed away at a golden age of 84.

My grandma from what I remember belonged to a generation that had lived through two World wars, the tumult of Partition and another couple of Wars-one in the West by an unruly Pakistan and another one in the North across the Himalayas by the belligerent dragon China. The world on this side of the fence had really taken a relentless beating, People were pushed against the wall and had to endure a great deal. Watching over their families was a rough going. Amidst such challenging times she kept her nose clean and minded a conscientious care for her family up to the time her debilities overwhelmed her spirits.

It was a sad and dispiriting gloomy afternoon when the shattering news of the inevitable reached us. Till the end she had never called in a favor and was a proud free-spirited empowered woman her entire life.

 The Joy of Being a Grandson

To assume that the ‘cradle to grave’ age difference between us somehow weakened or clouded our perspectives would be unfair, lest think of, to describe how I see my ‘grandma grandson’ bond today. I was a little kid of barely five then and so wet behind the ears to have any definitive frame of mind. I just had a fifth birthday. Unsophisticated, naive and truly green to understand worldly subtleties, I was looked upon as a starry eyed, innocent kid trying to find his foothold in this incredulous world. Clueless and unmindful I guess I understood only tenderness and warmth then.

Despite prolonged separations-my father being a Police Officer and distantly posted- I immensely enjoyed grandma’s company whenever we would visit her on school holidays. Being one of a dozen grandchildren, I could barely have her company except when the adults engaged in serious talks outside and other siblings were too preoccupied to mingle with her.

As ever, grandma would cuddle me, reach out for home made laddoos and would be so excited to tell me all kinds of stories about her childhood. She didn’t seem to care if any of it made any sense to me. I was just there as a generally happy listener to be easy ears to her reminisces when no one else would. I was the reason for her contentment when she would talk about things profound and incomprehensible to me. All silent I’d be a courteous audience to her recounting. She savored these moments and smelled the roses for all I could make out.  

Born much before the First World War, she had endured an entirely different childhood that was rife with loss, privation and denial. The country was under the yoke of British raj and basic rights of natives were the distressed lot. Privations and disadvantage rode the wave. Clearly her parents couldn’t have hoped to muster enough means and raise her appropriately.

So, grandma never made to the school.

Image source: Cottonbro Studio in pexels.com

 My Childhood and Grandma – Nostalgia Live-on

Like in typical households, where boys are pampered and favored much more than girls, my grandma had to stay at home to do chores and learn cooking. The only opportunity she could manage to learn a little was when her cousin brother was having lessons with the family tutor. She would shyly sit quietly on the floor at the far end of the long bleak, dimly lit room, across her brother and tutor and listen intently. Interestingly somehow she learned to read and write, even just a little upside down – an ability that later turned out to be quite practical, especially whenever she would try to read and share my story books. Sometimes on weekends she would together with other siblings go to the Zoo – not a stone’s throw away from home but not too far either. There she would sit down cross-legged underneath a tree and musingly watch all the fun going on around her. The faint amusing smile would never leave her face. Even while walking us around the cages or handing out scrumptious wraps of pooris, with flavorful savory aloo fry stuffed within and sweet- sour mango pickle, she would be happy faced always. Perhaps she knew that life is time sensitive and she didn’t want miss a moment of happiness for nothing.

Her soul was something I guess that had struck a note with everyone . Everybody admired her benevolence and caring compassion. I could never forget her sitting comfortably on grass bed handing out to little greedy hands unmindful of the fuss and squabble around her.

During the Partition often life came to a standstill she would tell us. To protect her kids from marauders in the street who preyed on Hindus she would run children underneath her bed and the whole family would stay stuffed like rag dolls together for hours- joking, giggling and whispering funny quips. Many a times they would miss being discovered by just a few inches which grandma with a great sense of gratitude would fiercely claim was a divine favor.

The time would simply rush out of the window and we wouldn’t miss any of the fun!

Image source: Ron Lach in pexels.com

This is just one of the many stories she would recount over the years. Now that I think about it, her young adulthood and my childhood were worlds apart. Yet something held us together. My childhood was quite happy and fulfilling. I didn’t need to go through the trauma like she did where uncertainty called the shots and fear was in charge. I never faced educational barriers,  ignorance, illiteracy, un-enlightenment  unlike her because since I was born it’s been part of me. When I was younger, I never really had the chance to be myself, sprawl out on the grass, while away my time doing nothing except stargazing or learn the art of hand knitting. All I remember was staying at home, playing with neighbor’s bit older kids or reading Phantom series, something I’m sure she wouldn’t have dreamed of doing.

I guess our different backgrounds were what made her such an interesting person to listen to. Her stories felt like history books coming alive. She was special in so many ways. Her loss is felt deeply by many, but none more than me. She lived a full life and left a gaping void when she left. For a couple of years before the end I had watched her fight off her frailties. She was a rock to the family but fragility had kept her slipping.

A Lasting Tribute

The love of a grandma is unique. It seems like God gave us grandmothers to liven up our lives, to make it more whole, to make us grow into better human beings. For me she meant a great deal in shaping my childhood. I remember sitting in the kitchen beside her and gleefully relishing the sweets she would share with teasing playfulness. Her companionship taught me a lot about love and the meaning of family. In fact, she never was just ‘grand mother’ to me. More than that, she was my guardian, my friend and my inspiration. I miss her dearly. I guess her spirit and strength, lives on in each one of us and in the lives that she touched. She lives on in me and in all those who have been moved by the love, strength, conviction, wisdom, and beauty of her soul.

Image source: indivstock.com

Love you grandma – You truly were a special, special woman to me! You’re no longer among us but your memories would always live on in me. Thank you for your sacrifices, your care and concern, your love and everything that you did for everybody. I know you are in a much better place. I hope I never forget to be grateful and thankful that I was fated to be your ‘grandson’.

You’re gone but not forgotten grandma! I miss you so much.

Until we see each other again some other time, some other place.

Unaware, unrevealed …in a new way!

Cracked, Flawed and Frayed I Kept My Life Simple & Happy In A Noisy World!

Here’s how…

It all began with what I saw in the bathroom mirror one dull summer morning. I had gently padded into the bathroom of my small apartment and casually checked my reflection in the mirror. The three-ring-circus in my head was all chaos as I intuitively kept repeating the list of things to be done in the day over and over.

What I saw froze me in my steps. A chill swept through me.

Huh? What?

I couldn’t recognize myself.

I peered saucer-eyed at my image. My blood ran cold. “Oh, is this what I look like? No, that’s not me. Who’s that in the mirror?”

It was early August 2018. I was going to turn 60 in five months time. I would often remind myself; ‘it’s time to get familiar with retirement‘. For quite some time I’d been experiencing a weird sensation of clouds coming over me, mantling thoughts. There have been a few hiccups at the job. But that’s OK. It’s life. Good times do not prevail all the time. What mattered most was that I had climbed the rungs of success the hard way.

It’s been a long haul but a good one.

I had known all along what was coming but wasn’t ready to give up so soon. My mind had begun  to stall like an engine that was becoming increasingly hard to turn over.

I had no issues with mirrors, but there was no ignoring that something important had happened.

But to not recognize my own face!  To me this was the drop-dead moment”; I had to accept the terrible truth. I wasn’t just seeing the twitches of aging but the early fumes of fraying at the edges. Clearly I was losing my mojo.

Fortunately, I was still my boss. I told myself, Enough of that; you’re nuts if you’re seriously thinking of quitting. Tell me what you’re up to.”

So far I was persisting, in control of my life. The silent attack on my spirit had not yet hit in full force. But what about next week ? Next month? Next year? The dread of missing out on euphoria would always be there. And the year after. And forever. There weren’t any easy parts. The unease was nicking away, its progress messy and unpredictable.

“This beginning is purgatory,” I said to myself one day. “It’s kind of a grace period. I need not wait for something to happen. Something I don’t want to. It’ll be like a before-hell purgatory if I let it continue”.

It was at that moment I realized that it’s time to ditch quick fixes I had been relying on. Getting started seemed daunting at first. However, the thought that soon I’ll be energized enough to keep going was encouraging. It’s time to recap and look for a happier, healthier and more productive lifestyle”.

Clearly,I was being stern to myself.

So I did what felt right then. I listened to my heart and pursued…

Image source: ’10 Powerful Prayer Quotes to Strengthen Your Spiritual Journey’ inthefreespiritjournal.com

To do something meaningful each day.

What was that I was passionate about? Do I have something special in me that need to be practiced more often or shared with others? Is there something that I enjoy doing every day, even if it’s something as simple as cooking a meal or listening to my favorite song? I’d often search myself.

Soon enough I realized that it’s way easy to complicate life despite your best intentions. So why not de-clutter it and reduce to essentials only. I needed to simplify my life to thrive.

Not before long it began to make sense. Everything had started falling into place.

All   questions answered I finally figured it out.

Putting effort into the things that matter most will make it easier to use and reserve my energy in ways that will bring out the best in me. I needed to keep and practice a compassionate mindset –something that’s often referred to as kind attention’. Till now I’ve been knocking myself around trying to make eye contact with a stranger and smile, while secretly thinking “I wish you well”. I would choke whenever I tried coming out loud. Unintentionally I was keeping away from judging people and in the process fleeing from placing judgment on myself. Luckily I was saved from the kind of deflating self talk that usually saps away your spirit and weighs you down heavily. 

Once having tweaked self inflicting complacency I began to feel better with each step I took towards a reinvented thoughtfulness. Next I also learned to tend only good thoughts for others. For once I felt unburdened to learn all the things and master everything.

To evolve gently and turn slowly

Rhythms and routines light me up. I always had a penchant for charting my own course and everything else that comes with it. But I’m a messy person in many ways. Emotional, deeply sensitive, with a tendency to be reactive I simply love to carry the weight of the world on my shoulders.

Still, sloppiness is generally untidy and doesn’t blend well with simplicity. Sometimes I would want to run away, hide or ignore everything. It troubled me that I was only contributing to the noise. I felt scattered and unmotivated. Worst of all, I had this feeling that I was trying to walk in a pair of shoes two sizes too big.

Once aware of what was crippling my energy and obstructing my resolve, I chose to follow the lane that felt important and sensible rather than tackling everything at once.

For instance, since my home in disarray was a big source of daily stress, I chose to pick one cabinet, closet or drawer to clear out each week instead of overwhelming myself with doing it all at once. I’d then move on to my next goal when I felt ready.

I was finally taking advantage of my moments by prioritizing important tasks. I was already feeling fresh and jazzed up.

To do something If I Didn’t like What I See

Arguably often systemic barriers make it difficult to make radical change in a person’s lifestyle. Work place regulations, an aggressive litigation environment or social convention –all can create hurdles to a shift. All that and more …even when we see people taking to streets to rubbish them. But being very few and isolated, nothing changes easily. In fact to solve the problem requires another level of effort.

To get out of complacency, you need to be motivated enough to rally in the action. I’m not suggesting anything more except a more reasoned response to injustice around you.

More important Don’t Give Up. Your level of “stick-to-itiveness” is the only yardstick to assess your success, For a long time I also held on to this value doing nothing much about it. But lately I’ve begun using it to dig my heels and stay put where it wins the most for me.

Image source: ‘5 Proven Ways to Create a Happy, Fulfilling Life; by Kulraj Singh in tinybuddha.com

It makes sense to sit on the couch and keep doing what you are doing today. But what does that brings tomorrow? Often I ask myself. Too many years have gone by and too many opportunities have passed. Why did I never spend time traveling the world? Why haven’t I ever read the most celebrated works of all time? Why did I not pursue my passions with fervor? Why did I not stay connected with old relationships?

Was I afraid or did I dare not get out of the bubble?

It’s easy to get cozy and watch Netflix on a weekend instead of going outside and exploring new things. With apps that deliver food, groceries, laundry, entertainment, and everything in between, nobody would take trouble of leaving the house. But by doing so, you miss new experiences, opinions, and interactions that would help shape your perspectives.

So ask yourself what you want.

Plan your unspent life. What you want from it and push yourself to make it happen. Build toward the future you want. Hitches and hurdles will get in the way but set your intentions straight and you will not be the one to miss out on 100% of the opportunities that you never took.

Besides don’t hold back in searching yourself for what you need to stay sparkling and sunny. The worst that can happen is a “No” which is any case better than regret of the unknown.

Above all never think of slowing down to near stop.

Make future happen your way.

A tiffin full of Joy that came when less was enough

Image source: ‘RI Leaders React To Texas Shooting: McKee Calls For Assault Weapon Ban’ in patch.com

As I dig into the past, simple sweet smell of savory snacks tiffin box from school days is the first thing that comes flooding back. It has the air of a long forgotten shaggy-dog story about days gone forever. I look back and they are still there –clear as open sky, unmissable and hankering to be relived one more time. For some reason my recollection would grow into lengthy stories and that’s the time I love having partnered them. “Amma, would you please put more food in my tiffin?”the sweet chirpy imploring plea of a 5 year old echoes back clearly with many faces.

I still have it in my mind so vividly.

Come January and it would be all about small toys and tiny anchors to keep my days steady. Birthday’s coming! I’d prance around joyfully. Life then, I think was about being slow and simple. The kinda days that ask us to take our time. It’d be dark by 6.00 PM and I’d be in bed by 8.00, if I manage to get away with it. Everything was uncomplicated and elementary.  The world felt uncluttered, quiet and naive. It would though pick up soon enough but I disliked having to rush. Not grown up enough to think straight, I believe I had made up my mind even then.

I’d let the time do the work.

Life was shaping up simple and steady- much like an overnight rising dough, a long roast, a slow simmer. I was inching towards brighter days!

Today what I see in my mind’s eye as I sit quietly under a tree in the park is a little kid of 5 indulging life so dearly that I fervently long to reach out and relive my salad days one more time before I die. The thought endures but I know time is absolute and irreversible.

I’m still hoping to find a few things that I didn’t know I needed as I grope around in my memories.

The Joy of Learning

It was so enlivening to spend time together with classmates. We would laugh together. We would play together and would enjoy tiffin together. Our hearts were on small things and moments that would bring immeasurable thrill and boundless happiness. Maybe life was leading us to a deeper appreciation of our everyday lives and the ways in which we would someday find everlasting happiness. It’s another story that we understood little or nothing of those complex subtleties and finer points of a buoyant life. Then, it was simple and easy- ‘freak out and live a carefree day’. It was as though “you’re being given a lovely warm hug each day without knowing why”.

Tiffin featured large in my own world of joy in small things then. My small irresistible ‘bento box‘ would easily accommodate two decent size parathas a small helping of fried potatoes and occasionally a piece of homespun sweet to brighten up my spread. The fragrant aroma of fried cumin seeds and fresh coriander would invade my nostrils even before I’d unboxed it and stoke my hunger as I greedily reach out for a morsel. First two bites would help me wake up straight and get me restarted for the rest of the day. Nothing would now put off the glee and the joy that would stay with me past noon. Belly full, I’ll be lighthearted and playful.

In my mind I rather waited anxiously for the recess bell.

This ‘feast‘ though doesn’t have to be everyday thing. Anything from sumptuous sandwiches to bread pancakes and veg biryani to veg rajma wrap, ma never ceased to surprise me. I guess the only way she wanted to be there with her child in school was through the lunch box. She would make different things each day and also leave small note inside the tiffin saying how much she loved me.

Today I can fully understand this sentiment of every mother who wishes to connect with her child and brighten their day while they are away at school. 

Sometimes it vaguely felt as though I was going to bed in a bed with newly changed sheets and pillowcases smelling clean and fresh and well tucked in. Waking up next morning and realizing that here is another day, and I can still get out of bed under my own steam.

What would have been more joyful?  Life was treating me well.

Image source: ‘Out of the box: Healthy eating is now part of school lunchrooms’ by Rhythma Kaul and Alifiya Poonawala in hindustantimes.com.

It was lovely to explore new day every time and be fed easily with another bounty of magical joy.

No, she never was a chef-mommy. I think she hardly knew what it meant. Except that she had sensed that she needed to be creative. She would invest her ideas in a small compartmentalized tiffin box, where in one box you pack various things like fruits, dry fruits and savory items in another making your child feel tempted to eat. The advantage was that since she couldn’t pack too much of one thing in the box, she tried small share of everything. She wanted her child to feel satiated with small portion and get to eat a little of everything with variety of stuff. My regular fill in the different spaces were fruits, dry fruits, veggies while the bigger one was for the main meal like parathas sabzi or idli chutney.

The Lasting Impact of my 4th Grade life

When life gets small and time rushes past, often our pleasures dry up. But it is in the smallness of things we get the chance to compress our thoughts, to discover the true happiness that make a life well-lived.

Yeah…simple pleasures and small joys of magical childhood days are not there to last a lifetime. Time then seems to stretch on forever but is never meant to keep company all the time. In a whisper it disappears but lives on in our memories.

It is lovely to go out and meet new experiences and what a joy it is to come back to your own home with everything in its right place in bathroom, kitchen and bedroom. You know where everything is without having to think about it. Yeah…it’s commonplace. From slow sweet mornings, dawdling afternoons or noisy evenings where you don’t know how things will end, you try to keep things pretty buttoned up. This has to be done. That needs to be finished. Life is small and tight. People have to be cared for. Work has to be accomplished. And the rest…

In between do you get to reach out to the child in you, reconnect with your playful side, embrace or tap into your childlike wonders? Have you tried to lay a hand on the most delightful time of your life and may be help it grow and thrive?

Image source: healthline.com

Life’s been alright to me. It hangs around like Okay only to not be Okay. On return each day I look around but couldn’t find my ‘Bento’ to hitch me a ride back to simple good o’l joys of childhood and a glimpse into my 4th grade days.

It’s nowhere to be found.

I guess…Happiness is still trying to give me a slip!

Unhappy, Mood Swings, Frustrated! – 4 easy ways to unpack your unrelenting sorrows.

Aren’t we all always looking for ways to be happier even when often we only have odd and ends of uncertainty to contend with? Of course, it’s not easy but not impossible either if you know how to get there.

Image source: ‘How to Cope with Emotional and Psychological Trauma’ by Julia Schwab in juliaschwabtherapy.com

The biggest misbelief is that happiness comes naturally. Honestly that’s not the whole truth. Our subconscious is built to protect’ and persist strongly’ as far as possible. But strictly speaking, we are not hunters or gatherers in an unpredictable wild World. It’s Ok if our thoughts naturally drift to fear and anxiety in moments of stress. In fact almost every sad and difficult gut feeling that keeps pulling us down arises from our repressed mind. Many a times we struggle to live in the midst of this surreal nightmare unaware that these impulses can be thwarted. All it needs is some conscious effort to refix the brain that has a tendency to go face down if a sore moment hurts badly.

These four easy ways, nonetheless can help you overcome grief and return to delights of happiness.

There is Always another Way to Happiness:

There’s nothing unusual if our unconscious mind triggers knee jerk reactions to downturn situations like sadness and loneliness. It’s Ok if your conscious mind takes longer than usual to make sense of everything coming our way’ perspective. When we become aware of the level of our consciousness, everything far and wide rallies to tell us what’s coming up next and what conscious choices we can make to live in the current moment.

By being aware that you have a conscious and an unconscious mind to reckon with, you can bring a huge difference in your life as it gives you the power to decide which one you’ll choose to listen to.

Deepen Your Insight

It’s nothing short of being aware of oneself and showcasing it.

For instance, if you find yourself constantly shifting to a negative thought over something as trivial as your ability to do well in your job, try to find out when was the first time you were as uncomfortable and felt as incapable. It’s somewhat like being diagnosed with severe dyslexia and then experiencing an intense urge to prove to others that you aren’t lagging behind.

Once you do that it will not be difficult to know where those feelings are stemming from. Let them pass or else don’t resist the flow of things. Just stay on course and pieces will fall into place.

Let me say this differently. On one hand, I can compliment myself, thank my efforts and claim to be the most successful person I know. On the other I couldn’t be more unhappy saying to myself, I’m not enough”. I can sleep over it and let woes multiply. But once I know exactly where that comes from I can put that in perspective.

I don’t really have to live there!

Image source: ‘Understanding Mood’ in Understanding Mood in dana.org

Sometimes it’s Ok to let go and move on  

When emotions run high there’s not a whole lot that we can do about it. But ruminating is one easy way to discover where that indifference is flowing from. Once you let it pass, you’ll know what’s coming up next.

Imagine of it like this. You’re at a railroad station for an upcoming journey and there’s a train approaching. It’s the unconscious that keeps pulling you down, You’re reasons for this trip are not enough. In fact they’re not good enough”. You can either step onto the train, or be stranded at the station for hours, weeks, months, years. Alternately you can say “Not just yet, not now. I’m not stepping on this train today.”

Setting these unconscious thoughts free while being mindful of your actions, will help you slow down and make mindful choice.

Living with your moment is a powerful approach to life as it encourages you to fully embrace your ongoing experiences without distraction or regret.

Trust the outcome

No one ever wants to suffer. Everybody yearns to be happy always. Aren’t these the two most coveted basic desires of all of us? Who wants to wake up and hope for a truckload of suffering? … I don’t think so. In as much we want to be happy, we hate sufferings no less. But sometimes we relentlessly hold onto our upsets and aches.

One reason is that we are often thoughtful without control — frustrated thoughts, lonely thoughts, worried thoughts, jealous thoughts, depressed thoughts. We don’t particularly want to think of them but we can’t help it and that leaves us unhappy. Learn to rid yourself of these unwanted pensive thoughts. If not that, fence yourself off and look the other way.

Once free, you’ll do just fine.

Image source: ‘When Mom Is Emotionally Unstable. Seven Ways To Heal.’ by Dr. Margaret in drmargaretrutherford.com

Let yourself be unhappy.

When we’re in grief or hurt, all we want is to get away from it. But that’s as hard to come by. We can’t ignore it, pretend we’re fine, be comfortable with ourselves or lash out in defensiveness. We can’t just distance ourselves. In as much as we know that these are typical human response to challenge our reverses, we hardly do anything to take the edge off.. In fact wanting to get away from the unhappiness doesn’t make it any better. It only prolongs the suffering and sometimes worsens it. Instead, tell yourself it’s Ok to feel wretched and sore sometimes. It’s Ok to be miserable and hurt every so often.

Wind down a little and allow yourself to be overwhelmed by that murky sinking gloominess. Tell yourself it’s Ok to be mortified.

Being curious of it’s A to Z all the while though, is a helpful recourse to tide over your setbacks. You can stay clear of all witch hunting hoping for its end.

Don’t want to buy this? Try at least to be intimate with it. It’s not pleasant but it can’t kill you either. This way the end will be in sight sooner.

In fact, it’s where the healing starts and growth happens.

Image source: peakpx.com

There are times when search for happiness ends in the harshest conditions. Such individuals  amaze and inspire me. When Nina Riggs (of Bright Hour’ fame) was diagnosed with an incurable cancer, she knew her end was near and was well aware that she’ll be leaving her two young sons behind. Before she left at age 39, she could tell her husband, I have to love these days in the same way I love any other.”

When we wait for something to happen naturally so that we could scour for happiness easily, we stay unassertive towards our own well-being.  We fail to recognize that it’s our thoughts that make our World and we alone are responsible for our happiness.

Not the other way round.

Mind Your Tongue: 5 simple ways to tame the small but terrible!

Words, once spat out, can not be swallowed back.” Your every word has an impact and every bump stirs a reaction. Sometimes when you’re conveying the right thing, the way you speak and the tone you use can hurt others badly. So much so, they will never want to see you let alone talk to you again. The intent may be right, but the tone of your voice makes it unbearable to listen or speak. It simply means you need to watch out for what you speak.

I still remember, as a kid I was constantly reminded to say please and ‘thank you’ at appropriate moment. I was taught to share and care for others. I was schooled to be polite and benevolent, indulgent and well mannered. Unfortunately there were times when this oddity would fail me. Every trick and trait I had picked up would simply go out of the window. Not always, but sometimes, Yes!

All through my formative years it looked like I couldn’t deliver a prompt comeback during arguments or crucial conversations. Moments later, I’d replay everything in my mind hastily trying to craft an elaborate response that would put the other person right in their place.

But at cross roads, harsh words would blow off my steam.

Woefully, the opportunity” to reclaim the lost comeliness never arrived. I always felt left alone, weak and inferior as if I’d lost a battle I should have won. What I didn’t see was the incredible gift of patience and self-control I was blessed with.

Life had begun challenging me. I had to put in more effort into saying the right things at the right time. I was careful to leave unsaid the wrong things at the most tempting moments.

There are countless reasons why we at times are unmindful of our manners. A bad day perhaps, colleagues, teacher, spouse, siblings, or things did not go the way we wanted them to. For whatever reason, sometimes we are mean and unkind with words and hurt those around us.

So, are you mindful of your words or is tongue lashing Ok with you? Do you think twice before they start betraying you? How do you keep our cheeky tongue in check!

Here are five easy tips to keep in mind when conversing- be it at work, with friends, or with family- to help save your day.

Speak your heart not your mind

As I grew up, I felt I was being counseled befittingly. “If you have nothing nice to say, don’t say anything at all.” I was taught when to hold my tongue and be polite. It made me falter in making a point or create a change. Sometimes when I say nothing at all, I would get walked on.

Today though, “not saying anything at all” fails to influence others.

On the other hand, those who dare to “speak their mind are looked on with favor. The problem is that sometimes it comes sans any iota of empathy. And that causes more harm than good.

Is there a way to find the balance between saying nothing and getting walked on, and saying something and being a jerk?

The middle ground I guess is where the heart is. Instead of speaking your mind, speak your heart because it’s always able to find the best way. It tells you when to say something and when to hold back. It knows what to say so that you don’t get walked on. It knows whether to say something at all so that you don’t walk on others.

Besides it saves you all the arrogance, haughtiness, aggression, hostility, defensiveness. And it takes you down the highest though not necessarily the easiest road.

Image source: ‘Feeding your brain with food and beyond’ in healthydigz.com

Put simply don’t speak your mind. Speak your heart. You’ll prevail.

Sometimes it’s Ok to Step back a li’l

I knowlet’s take a step back and think over …” is very colloquial and not many would agree to it. Still backing off a little for a while harms nobody. It only allows you to think over and come out in a calm and reasonable way. Pulling back is only a metaphorical step back. It tells you when to stop. It implores you to think about what you’re about to speak and weigh your options before you say anything.

When you are upset and had a bad day, pause and distance yourself from a situation so as to have a new perspective. Take a step back when you are about to go all guns blazing at anyone or everyone who seems to be irking you for no reason. Trust me you’ll be more unbiased and less emotionally involved. Split-second outburst is notorious for causing more damage than a 2-minute break from tongue wagging.

And yes, the implication is that the other person also gets the chance to view the situation in a new or better way, 

Image source: ‘Order Of Man Podcast’ in orderofman.com

Stand your ground stoutly but calmly

To be outspoken, insistent and pushy is a simple but less-used trait of many. Assertiveness is all about knowing how to treat others while standing up for your conviction. This means nothing less than giving respect to others they deserve while holding on to your own.

Being persuasive also enables us to stand up for others when needed and when to say ‘No’.  But there’s a marked difference between being feisty and behaving offensive. This is the line you need to watch out for. Be aware when to stand your ground and when to apologize if you think you’ve fallen through.

Never put someone down.

As a kid, I would get a buzz out of teasing my pals at school. I’d love to make fun to the point where sometimes I guess it was cruel. Intentional or not, I did hurt my play mates. Not that I was anywhere near then to knowing to what I’d done. But certainly this was not something noble to be endured.

An unkind word or an unruly act can scar for life. A simple reflection on someone’s stature or skin color sounds harmless. But it can damage the identity of the person to whom these comments are aimed.

Image source: ; Mind Your Tongue’ by Ignatius Deepak Stanley in artofhowto.com

Replace perverse words with pleasant ones. Hurtful words have long life and verbal insults are like mini slaps. So, you’ll do well if you remember this; It is nice to be important but it is more important to be nice.

Trust me, you won’t ever fall flat.

Don’t judge.  Live the moment.

Every so often don’t we forget to take notice and respect the feelings of others especially when upset or in haste? Being mindful helps to mellow the harsh reality of the moment and shows others the respect they deserve.

Stay grounded and respectful and this will be your gentle way to make sure that others don’t get hurt just as quickly as you.

Image source: ‘6 Essential Problem-Solving Skills You Need’ in online.edhec.edu

Over the years I’ve learned to stand back from delicate and thorny situations altogether. I’m determined to set aside exposition of my opinion for good. I have made many mistakes but I’ve also understood to change the way I speak and I don’t think I have ever hurt anybody since then. I guess a wrong remark always leaves a horrible mark. It’s better to bite your tongue than to say something that you’ll regret later.

So, be careful to care and save yourself from a reign of rash, rude words and all that that ends in a reckless ruin.

Above all, “Don’t let your tongue lick you”.

Be the reason someone smiles today : Your Life Will Never be The Same!

Yeah! That’s more like me as a kid. Unfortunately, there weren’t too many photo opportunities handy way back in days of late 50’s. I couldn’t treasure my childhood days like others, much less realize the worth of it all then.

I am not that cute anymore. And whatever you think of me from that smile on the face, I wasn’t the happiest kid. Oh! Geez…I was happy in a way. Everything around me was plentiful and life was fun. But from a very young age I was always a serious and focused child. Kids around me meanwhile looked unconcerned, lighthearted and freewheeling. The air around them smelled carefree and easy going. Incurious, I still did well by remaining absorbed, watchful and all wrapped up, in my formative years.

Over the years I have focused on my life’s purpose. People would often judge me as hard headed in thinking and carefully involved in my ways. Yet as I grew up I’ve also become much happier and more positive. I owe this brighter side of me more to a benevolent attitude and a bent for doing good. I think once you embrace this shift it’s easy to find out how uncomplicated that change can be.

Image source: ‘Keeping Your Mental Health in Bloom This Summer’ by Daisy Coggin in studentnews.manchester.ac.uk on 28 May 2024.

You Can’t Change Your Life Until You Change it

Life comes in seasons that change and so does everyone. Sometimes this change comes as a big one for many. Marriage or divorce, moving to a new city, committing to a partner, buying house or even starting a family; all are significant choices. Nothing matters more. For obdurates others , change means encountering far reaching experiences. Emotional health, scuttled relationship, retiring, new career, or moving across the country are all unusual events. Even debating with whom to invest your time is just another extraordinary occurrence.

Should I just start my life over? What if I simply move to some place quieter or travel? What should I be doing with my life? Is this really what I want for myself? When you mull over or examine your priorities like this, it’s only natural to question your choices. But if you yearn hard enough, it’s quite possible to make a new start any time. Besides it’s always OK to not know where you’re going next. After all, we all get one life to live. And we are always on the run to find the best version of ourselves. 

Image source: stock.adobe.com

Sometimes it’s hard to know exactly why you want a change. It’s also difficult to find out how big a change you’re looking for. But if you intend to live a more intentional life, it’ll be awful to miss the possibility. Living the same life tomorrow repeats the life you’ve lived yesterday. This keeps you anchored to the same life you are living today. Even so if you’re looking for a transformative change, something about you need to change.

Living a truly contented life isn’t as tricky as you think. In fact it’s more of an art than some inquisitive instinct. Everybody have their own way to tap into their own happiness. For me happiness is a choice, a lifestyle that I consciously prefer to lead. It’s my way of keeping spirits high and heart content.

And trust me, it’s worth it.

Try to make someone smile and you’ll know what I mean. Once you shed your unease, your day begins to unfold a wee bit better. It gets way easier to endure. It’s winsome for you each time you get involved.

So… when was the last time you made someone smile?

Image source: stock.adobe.com

Everyone runs into bad days one time or the other. Sometimes, all that’s needed is a smile from someone else to pep up and turn your day around. Making someone happy not only makes them feel good. It also lifts you from valley lows. And you feel no less good either.

Smile is a pretty contagious attribute. When you see someone happy and wreathed in smiles, it’s hard not to smile back. It’s possible that you’ve had a difficult day. You’ve been tired, grumpy, and feeling awful. You think you’ve an unwilling world around you to fight back. But then someone smiles at you or does something really nice for you. Suddenly your day doesn’t feel so bad anymore.

Now that you’re with me so far, you must be wondering how I went about it. Here are few ideas that worked pretty well for me and I guess so will they for you.

Make someone’s Day. It Just Make Yours

Hard to say when I acquired an intuitive wish to be helpful and strive to bring few upbeat moments in someone’s life. But somehow it did happen along the way. Interestingly, the enormity of what I was trying to live by would not hit me until I read this story. It was to change my life forever.

There was this man who lived a few miles away high in the hilly terrain from the Ganges in Himalayan foothills. One day, embittered by deprivations and denial of people around him he walked those few miles to the bridge, jumped and drowned. As the police investigated the fatality in the ensuing days, they found a note that the man had left on his bed.

It read: I’m going to walk to the bridge. If one person smiles at me on the way, I will not jump today.”

Nobody smiled. Helplessness and desolation finally pushed him past the breaking point to take his own life.

Months later, only now I fully understand the power of a smile – it can truly change and even save a life’.

So smile, say ‘Hello’; it’s free and infectious. When you smile at someone most likely you’ll get a smile back. It’s one simple beginning to make someone’s day for almost no effort on your part.

Make Your Move and Start Over

This is huge. Committing to make a change is not easy. It comes with its up and downs. But starting over afresh doesn’t mean you’ve lost everything you’ve learned, gained, and experienced. In fact, it’s quite the opposite. Your past has brought you to where you are today. And you’re lucky enough to be wiser than you were just a few months ago. 

On my part, I used what I knew best; myself’. I walked over a few slow steps to go back to the beginning and herald a change. I’d rather bet an entire day’s slog to see a wrinkled unhappy face crack a smile in a brief moment of heartsease. I would find delight in seeing a hesitant broken smile wiping away the sullen looks on faces as long as a fiddle. It didn’t matter for how long. For me, one moment is just as good as many.

I honestly meant to start living’.

“I love your shoes!” or “You have a beautiful smile.” Few simple heartfelt words to utter as I walk past someone on the street. And I would know I had stirred someone to cheer up. When in line at a store and I see the person behind me only has a few items, I’d offer to let them get ahead. I ‘d notice see a momentary glint in the eyes and a broad smile on the face. It’s always polite to say please and thank you, but it means much more coming from a stranger. So whenever somebody did something nice for me, I made sure to express my gratitude. I learned to laugh together. I would do whatever it needed to make someone’s life a bit easier. Sometimes when someone’s going through a tough time or just having a bad day, a hug was all that made all the difference. I would even try to help out anyone struggling with something.  Every diminutive effort brought a restful moment in lives around me .  

These small acts of gratitude and empathy never failed me in communicating a hint of reassurance and comfort to all.

Image source: stock.adobe.com

Over the time with a bit of thoughtfulness and effort I have managed to regain sway over values that helped in my transformation.  It’s no longer hard to promise myself another field day and make someone smile.

Give yourself a chance for now. Someday you will be grateful for having voted for a change.

The Insipid Sin Of Growing Old: Words Do The Talking For Me Now!

Do you know that words have both inimical and obliging powers? I am reminded of this daily when I surf the net or blog or tweet. But even I admit to not always realizing their power outside of my world. Of course I’m constantly aware of this in my own life. Those quarter of a million distinct words are infinite and pretty powerful. Once you put them out there, they stay outthere”.

Image source: stock.adobe.com

The other day I was harshly reminded of the power of words in life. I was having a hurried conversation with my junior during the morning brief. “How’re you doing?” a standard morning sun-up brief is customary before the day work starts.”I feel gross; it’s been a hard weekend. I couldn’t manage grocery as I’d been out of town on an errand. I couldn’t manage dinner last night either as I’d little time left for it. I also had to cut short my work out to squeeze in other chores”.

Damn! What a crass way to start a new week!

I had willfully completely given a miss to the fact that I’d actually spent an amazing weekend with friends. But what I had said was a mistake. I had fumbled and screwed up everything; my words sounded anarchic. Nothing I said thereafter would rescue me. Was this a simple misunderstanding or was I thoughtless enough to falsify my reply without thinking twice?  I wouldn’t know for sure. Yes, I had been away for the day and had obviously missed the grocery. I was left with little time for dinner and no extra space for a work out.

Whatever…Mon morn’ already felt doomed. What I‘d said was ruinous. The day was done for. I could already imagine him walking away feeling bad for having asked in the first place and worse -for reaching out to me. I faintly hoped that his conduct was mere intuitive and desperately wished it to fade away quickly.

Weeks later I realized one single thing quite clearly; your words speak for themselves. Let them do the talking and you won’t go overboard ever.

Anyone can mess up words when talking

After two uninteresting boring bouts of aging at 44 and 55, we all turn prone to messing up with our memory prowess. It begins to struggle and words start to give us a slip every so often. You may mean blanket, but would actually say pillow; you meant hands, but would say fingers instead. Interestingly you don’t mess up much when you slow down a bit and prefer to pick up a related word or gesture.

I have also noticed people stumbling occasionally when reading out loud; nothing complex-just simple words and sentences. Oddly this isn’t uncommon.  I remember also having stumbled so often when speaking out aloud in college seminars and forums. Perhaps I was being mindful of the people around me; perhaps I was averse to yelling. Whatever, I always pray for my memory cache to stay intact.

I did some digging lately though and found out that the right words always have a forceful impact of your legacy on others and the World around you. If you let the words do the talking for you instead of you being in the lead; you’ll become what they say you are.

If You Want Others to Listen, Stop Talking

There are a few of us who just luv to talk about things that they believe others need to hear. It’s not always about the sound of their voice alone. When they talk they typically do not do a whole lot of listening themselves and certainly not a lot of learning either.

This is a good enough reason why you will want to talk less. Let the words do it more and you’ll be looked upon as a cut above conversationalist. Soon people will start to open up more to your point of view when you do speak. And yes! You will get to learn something new as well.

By talking less and listen more, I now refashion my part of the conversation to be more about learning’ than lecturing.’ I have realized that the words that I interact with know something that I don’t.

Image source: pexel.com
You’ll know if you’re easy to talk to

If you’re approachable, friendly, warm, open-minded, and empathetic, you can earn the respect and trust of everybody around you for sure. To an unassuming listener, respect and admiration are not hard to come by once they start to encourage others to speak about them.

Think back the last time you went out on a nighttime soiree and came back home all smug and flushed with contentment, “Wow, I did enjoy myself. I had some great conversations and they were really interesting.”

How much did you talk about yourself, and how much did they speak about themselves?

Nice and all that in every way, you’ll find that speaking less but clearly helps in avoiding unhappy upsetting situations. To me it was more than that. A hard won assertiveness had won me the ability to speak up for myself- constructively and positively.

Not doubting any further and absolutely assured, I let the words to become my voice.

The best part about this whole thing was to come later. I can now have more pleasant exchanges, little or no disagreements and definitely no duels.

As I became more mindful of my words I stopped cursing, insulting or damning. For the first time in my life, I found myself committed to using please and thank you”. I even found the softness so necessary for a disarming tone! 

For once not only my voice but words had begun to speak kindly.

Image source: ‘Smart cities for aging societies”’ in 4euplus.eu on 6 Mar. 2019.
You’re less likely to say anything dumb or regrettable

We’ve all been there.

Not every conversation is casual or comfortable. It will never be. Few can be quite challenging; especially when you’re deeply involved in a chat over something you’re so passionate about and unwittingly go off on a tangent. You wouldn’t realize you haven’t clicked and would continue to brag until some disapproving retort stops you right in your tracks.

Mincing words can often make a bit of a fool out of you. Of course your unsavory opinion does not really represent how you think and feel. But with fewer words and pricked up ears, you tend to evolve better. Once silver tongued, you’ll be adored remarkably, won’t choke on your words or ever be tongue tied.

Besides you’d be less likely to say something that leaves you blushing.

You can keep your cards close to heart

Conversations die pretty quick but their impact stays. At times you will strongly disagree with the view point of others but an argument is the last thing you’d want out of it. Avoid conflict and you can steer clear of any negative impact it will have on your bearings. You will also get to learn more about how and why their view points collide with yours.

Speaking less and listening more is an amazing way to hold your opinions close to your heart and dig deeper into the mindset of others. To few it’s dull and unimaginative and lacks interest but I think sometimes boring and uneventful is good. It helps you to be in sync with every ‘bog standard around you. It upholds your influence and makes your presence more impactful.

Image source: hotelcoraldigha.com

If you’re still with me and keen to become a masterful persuader, then I guess you’ve come of age and are eagerly looking ahead for self betterment. Not counting the uncanny ability of words to move a roomful of people to your perspective, your redoing and reshaping will be a pretty powerful way to influence your surroundings.

My take on this! I‘ve learned to live beside my words and ain’t spoiled for any choice either. Talking through words hasn’t opened any door to sin for me.

In fact, I have given myself the privilege to live better and bolder.

Don’t quit on your dreams! At Times life moves from zero to hundred pretty quick.

The mind-bending weirdness of number‘zero’ is best described as the absence of something is a thing, in and of itself”.

Unbelievably the laptop, Mac, microcomputer or any other device you’re reading this on right now runs on a binary. A string of zeros and ones! Without zero there is no calculus, no automation and no electronics. In fact sans zero much of the world around us would literally go belly-up.

Zero’s discovery is considered equivalent to us learning an Alien’ or fictional language. During the night when we look up into the sky we see nothing but ‘oblivion’. From this nihility or zero, a scattering shower of electromagnetic radiation flows down to us right from the deep space. In the darkest emptiness I’d say there is always something unspoiled and yet to be mapped out!

A true zero I think is perhaps the first hint of an absolute nothingness.

For most part people usually do not understand any of this. Zero is not innate to us. We invented it and quite wittingly have kept passing it on to the next generation. Above and beyond this incredible breakthrough, there’s something that’d surprise you more. Would you believe that even tiny bee brains can compute zero? Only humans though were capable of seizing zero’s worth and forge it into an impeccable tool for all time.

Just to tickle your fancy, if bumblebees can distinguish between ‘greater than and lesser thanquantities including zero, it should be enough to float your boat as well. You have the capabilities to cut the mustard and thrive. But nothing’s more fascinating than the fact that zero’ has amazing the ability to spring surprises. It does so quite quickly when it comes to our choices and decisions affecting our lives.

Here’s how;

The ‘zero effect’: The strength of preference matters.

Like all of you, I also have had my share of problems and difficulties. I had always experienced relentless work-related stress till it was time to quit. I tried meditation to start with – something that I had never thought about before. Maybe I didn’t feel the need or was not motivated enough to do it. I had though read books, blogs, and video shorts on techniques involved there. I was aware of the practice all the time but didn’t know when to do it. Work, personal projects, deadlines, and personal life- everything was taking its toll and weighed heavy. Yep! Grudgingly I had bowed myself to the misery of daily grind.

Working through late nights I had compromised my morning routine. I was practically pushing myself from early hours till late evening. Rushed brunches and bites would hastily find some space in between; no exercises of course! Even so, I felt stranded. I consoled myself that I will be more productive if I focused on my work more. I believed that things would turn for the better if I sacrificed my freedom a wee bit more.

Still…It simply wouldn’t work for me!

Image source: ‘Tips for a better night’s sleep in fitshop.nl

I was getting tired easily. I couldn’t focus and had barely any space for relaxation. Sometimes I couldn’t sleep and would keep thinking the whole night.

What’s wrong with me? Why am I failing? Why couldn’t I do well and earn the wings? Why am I not living a full life? How will I satisfy myself?

My brain wouldn’t quit buzzing the whole night until it would just go blank in the wee hours. I would sleep uneasy for couple of hours thereafter and wake up heavy headed and sluggish.

Then one fine morning something extraordinary happened;

It was 5:30 am of a wintry morning. Darkness was fading and the light was taking over. ‘Enough is enough’; I told myself.I’d have to own everything, take responsibility and be answerable to none else but me”. I went for a jog, came back after 45 mins, took shower and got dressed. Then I sat down in a corner of my house in total silence. I closed my eyes and began to focus on my breath. I tried to trace back the origin of every thought. I wanted to find out why I was thinking the way I was. I will hear my mind spelling out every thought loud and clear- over and over again. I saw what an utter chaos it was. Was I was worried about every damn thing in the world? Isn’t there more to live for than drinks and nibbles? It was like I was in the middle of a battleground.

Distraught I opened my eyes…it was only for 5 minutes but weighed heavy like an hour. I felt good though. I guess I had taken the first step.

 It’s been 8 years since. I dare say that meditation didn’t solve any of my problems either then or later. In fact it felt irrelevant to anything I was experiencing. It would though help me to calm down and start afresh to think from quite a few perspectives.

Today, I’m having better sleep and focus my energy on things that matter most. The morning routine fares well and helps me aplenty. At 5 in the morning I wouldn’t find anybody on the roads. I feel free; I feel ahead. When I come back, I take a lazy shower. I ruminate a little over a cup of tea. Later, I stuff myself with a sumptuous breakfast. Then I sit quietly in the backyard and I feel I’ve conquered the world. I’m all pumped up now to butt my head into every challenge that comes my way during the day. I’m relentless to finish whatever I decide to do.

What more is there to ask for?

By mid-day when I think I’ve had enough, I would sit back and take a breather.

It is then I feel like a winner. I feel unstoppable!

Image source: ‘Women Travelling Tips’ in merisaheli.com

You can add zero to any number to your successes

Sometimes we can’t get what we need. It‘s very disturbing when things don’t turn out well for us. Something we’ve been so certain of can fall flat very quickly and leave us wounded in the heart.

When in turmoil self-doubt takes over. Instinctively heart searching steps in; ‘Is that it? Have I had enough?’

To take charge of yourself quit worrying about every detail that torments you in your hard moments. Stop pushing yourself to the limit. It’s quite difficult to escape thoughts though. They keep us returning to the equivalent of whys” and “whats” over and over again.

Start with a simple No’ to any gloom around you if you want to defeat a terrible time. Prep yourself to deal with anything that life tosses at you and endure any success in your stride. By outsmarting the circumstances you’ll start to see everything from an alternate perspective and move ahead. So patch yourself …you’re amazing and life will go in the manner you’ve arranged it to.

Once you’ve arrived this far, stop briefly to adjust and manage your current moment. Your stunners from yesterday do not characterize you. You need to know where you’re coming from. Your incidents are only a faint impression of the life you’ve led so far. You’ve the ability to improve them.  Stressing over a little now will not hurt you and even save you from more heart breaks and backslides. 

Move the world on your fingertips: Why zero is so damn useful!

If you were to make choices that will affect your future, quit agonizing over every other thing . Steal the spotlight for yourself. Record it and play it over and over. You’ll gain from each slip-up or circumstance you’ve lived. What’s intense for now will make you resilient and strong enough to continue developing and face the unknown stoutly.

It will be easier to move ahead then. Soon it will be plain sailing all the way.

Image source: pexel.com

Honestly not everything occurs for an explanation; every ‘put-off’ is meant to end with a more meaningfularrangement. Moving away from being nearly non-existent to being very obvious, you tend to own endless quantities of get-up’ and ‘go’.

I suppose not many would know exactly how good or bad the zero value is. Few will prefer not to react strongly to the choice with zero compared to a near-zero value.  But you can bet your bottom dollar on this. For a number representing nothing, zero surprisingly has a priceless importance in our lives. Without context, it’s of little interest or concern. But given the time, as a cathartic outcome of a decision;

It knows how to knock your socks off!

When ‘Good’ Isn’t Home, Is It Ok To Settle For ‘Better’?

I am as guilty as anyone of cramming way too much into my life, always trying hard for all that seems ‘Good’. It’s not that I have a problem saying No’ to anything ‘good enough‘; it’s just that I luv to live a full life.

I don’t own a business nor do I imagine myself having one. It’s been five years since I hung my boots. I try to keep the order and peace of my home because I dearly value a lifestyle that has a little bit of room for little exercise, quality sleep and freedom to fill in relationships and expand my inner circle.

I’m sure you will empathize with my curl up in bed and take a nap’ attitude-it’s kinda crazy though, unless you have even more than that on your plate. But I am certain you’d agree that it’s difficult enough to find time to juggle all our different commitments and still spare some space for moments of rest! Intriguingly I’ve found out that when I have not made enough time for rest, I not only see a decline in the quality of what I do but my heart is left utterly depleted of fire to get out of my head and knock around into somethingGood’.

This is interesting because I think we created ‘rest’ so that we can live with peace and contentment even in the midst of our full lives. Sounds good? But then aren’t we checking ourselves out of reality in the hope that someday we’ll be rid of glass-half-full mentality and can appreciate small improvements.

Image source: ‘How Not To Settle For “Just Good Enough”​ When Anything Is Possible by Halle Eavelyn in linkedin.com

Of course there’s nothing like perfect patience or generosity or empathy or humility. The best that can occur is the consistency of our efforts. A grateful mindset is a great healer. But the problem turns disquieting when it shifts to complacency and the trying stops. This is when “This is good enough “becomes a problem because then we tend to forget how good life can actually be.

While this is justifiably frightening, my greatest fear has always been living a typical ordinary life where you settle for something that isn’t everything. The mere thought would abandon me with a pattern of negativity.  At one point I thought I had settled with a career that was rewarding but not too safe and a companionship that was comforting and refreshing but not bursting with excitement.

Not that I didn’t come down to moments of hard choice; to leave the cross roads or to let go and bite the bullet.

Many years later with Salad Days over my resolve also changed . Now, every time I decide to give up on my endeavors, I’d look back and for a strange reason will be happy that I couldn’t. Guess, ‘Good enough’ didn’t feel that boring then.

But I wasn’t happy. Maybe I was afraid of being Too Big in the World!

Image source: ‘Why We Settle for Less in Relationships—Plus, 9 Signs It’s Happening to You by Stacey Laura Lloyd and Sarah Schreiber in brides.com

What’s worse and why?

Have you ever wondered what would happen if you acted on a deep impulse to completely change your life? Have you ever really looked up at how you’d show up in the world? Do you really believe that people need your whole truth behind becoming ‘Great’?

At the outset I never wanted people to see what a hot mess I had to wade through to be a cut above the average’ because I thought it wouldn’t work that way. Nobody would want to judge me on perception alone, at least at first. At times I’d even deny my right to anything that only belonged to me. I’d be straining at the very edges of my desires reminding myself the whole time that I didn’t want everything that has been given to me, sure that I wasn’t worthy ofgood things’ in any way.

I couldn’t trust what was happening around me. Most importantly, I had asked for everything “bigger and better,” around me and declared that was what I wanted- aloud.

But was I really ready?

Image source: ‘Opt-In: The Key to Success with Push Notifications in signalize.com

So I dug into all my heart, mindset, inclination and outlook, and chanced upon an amazing insight; what if I took all the explanations I had learned so far- including the biggest and the most powerful ones; piece them together and give ear to everything I was being lead to do.

It felt weird in the beginning but eventually I began to focus more on the positives and also starve the negatives. I learned to appreciate my desired outcomes and would happily let go of my fears.

It was more complicated than I’ve outlined here but gradually everything began to work for my Good’. It was positively a confusing and yet incredibly empowering way ahead, all at once requiring watchful and constant attention. Once I began, I felt being more alive than I had in last forty odd years.

Today it all seems like a lifetime ago, and in a way, it is… Beneath the glass on my writing table, I’ve this penned ;I Will Live My Truth Only’ . I consider this as a reminder to all the grumbles, whines, laments and grief that befell my way. It reminds me of my days in the school of hard knocks, a resolute effort to fit in and a win of inconceivable and the incredible.

Now that I’ve accepted my inner guidance to the point where I don’t make a move without it, I’ve vowed not to settle for ‘better’ anymore than look at it as a momentary rejig in life. I’m aware things will shift seismically again. And this thought makes me grateful and keeps me alive all the time lest I miss a rendezvous with all the good fortune. If that’s the only lesson I get out of it, I think that’s enough.

But if there’s more beyond the ‘very best’, I can’t wait to see what comes next.

Image source: ‘Achieving Your Goals in allyoursuccess.com

What about you?  Are you struggling with some part of yourself that’s not Ok with passable? What would you choose? Would you settle for less than the best just because it didn’t come your way or you think you don’t deserve? What are you ready to give up that is not alright with you anymore?

If you want things to be different, TRULY different, start thinking that you’re capable of ‘great exploits’; pin hope on nobody but you and keep telling yourself; ‘It’s finally here. I’m about to experience a strong rebuild of my life’! Just remember your worth. Dig deep to figure out what you really want, what makes you happy and what you want your future to look like.

My take on this !

Nothing stays on other side for long. Reclaim yourself. Once you wake up to the idea that you can stand in your own power, you wouldn’t settle for anything less than you deserve!

8 Signs You Grew Up Way Too Fast!

Growing up too fast isn’t always a bad thing. You didn’t choose to but you did faster than everyone else. You turned a legit adult at 18, but honestly you’d been one much sooner than that. “You look really mature for your age or Wow, are you only __ years old?” Haven’t you faced these reflections all through your early years?

Look around for reasons and you’ll find way too many. An impoverished home, dwindling finances, being the oldest sibling, neglect, or even bullying; just about anything would have cut short your free and careless adolescent years, howsoever you would have wished not to grow up faster than everyone else!

Image source: ‘An Open Letter To My Son’s Absent Father’ by Jessica Wilson in thoughtcatalog.com

You’re Quick-witted and excellent at prioritizing.

It’s never been tough for you to choose between going out and partying on a school night or staying back and prepare for your next exam. You always knew what you wanted but more importantly you knew what was needed of you. You always chose to stick to a schedule that would show your priority tasks.

Over the time opportunities got laid out before you to be managed and arranged in order of importance. You were definitely adept in that and would do all that in 0.5 sec flat. It was truly a skill and you bettered others.

You’re one heck of a planner

This is not about planned my entire wedding on Pinterest kinda work-out either. Perhaps you had your whole life mapped out all through or maybe at some point of time you had tried to. Arranging and listing were your religion while spontaneity gave you only stings and hives.

Yet your game plan for tomorrow is as firm today as it’s been yesterday and most likely will be a year from tomorrow as well.

From respite to resume’

Do you feel like you’ve missed out so many things in your childhood? Imagine yourself on a moonwalk or swinging on the playground during school interval and then the next moment you find yourself looking for any job that would accept an 18 year old’s CV! In a heartbeat responsibilities have come crashing down on you.

Now you miss what you’ve left behind. You long and thrive for what you didn’t take in. You want to be in the slumber party at your friend’s home, you didn’t get. You want to get drenched by those squeaky sprinklers in your front yard one last time; you missed them dearly. And you’d love if someone yells at you once again, It’s ok, you’ll understand when you get older.

If you get what I mean by saying this then perhaps you’ve overstepped and overshot your reach but that‘s ok if this gets you any closer to sense of comfort and well being.

Nobody understood you correctly

Your whole life till now has been mired in failing relationships-friendly or romantic likewise. You’ve been struggling with your fixes for long.

If this is you then you’ve matured quite early when most people your age haven’t. Your friends just don’t understand why you can’t go out and join them for partying every single weekend. What’s fun, electrifying and rebellious for them, you view it as unnecessary and would prefer to go your way. For you empathy comes hard and you can do no more than pity them. You have lost a lot many friends because of it.

Image source: ‘Shun foster firms and focus on children at risk, state told’ by Sean O’Driscoll in thetimes.com

But don’t we all lose something and gain somewhere?

No worries. You don’t hold it against anybody

In the beginning you didn’t know how to put yourself ahead and when you did, it felt brutally selfish. Later you knew that you’ll be fine because you’ve learned how to take care of yourself. You’d know how and why you should move mountains for others when they wouldn’t even walk 10 steps for you. And you’d do it. You’d do it today as well because that’s just what you know. When someone would actually dare to invest in you, it’s completely rare territory and would leave you uneasy and cautious.

You can’t help being jealous.

You wouldn’t want to admit this but you’ve always been privy to other people’s accomplishments and would easily get jealous of those who got lucky in fulfilling their youth. You’d be in awe of those who got to be careless and free and yet lived a warm and rewarding life without fearing any backlash. You’d resent those who didn’t always have to be so unfettered and grown up. You’re envious of the kids who got time out as a child because you thought their parents cared more.

You’d wish to be like your mates who got to be just that- a student; not a grown up adult.

You’d think of yourself as “getting old.”

In all seriousness, there’s nothing worse than a 25-year-old unfolding a long winded, candid spiel when in a company– that would often end up with glib excuses about how incredibly “old they’re? Its one thing when you’re being sarcastic— it’s quite another when you actually cheat yourself into believing that you’re truly getting up there in age.

As a kid and then as a teen you’d often feel that way. It’s likely that you were surrounded by young immature people who’d remind you that your sense of restraint was on a rapid decline. 

Instead had you been surrounded by those who were happy in what they do and excited about the future, the thought of getting old’ would have missed your lexicon.

“Too late” to pursue your dreams!

I’ve often come across people in my life who even when in their “twenty something” and “tween” would in all seriousness confide that they can ‘no longer’ pursue their dreams or that they’re ‘too old’ to make a new beginning. From vacationing in Europe to taking night classes towards their Masters, everything seemed remote to them.

Limitations apart, to simply feel like the “crazyperiod of your life where you try new things is magically over the moment you hit mid-20s is absurd. When this happens no matter how hard you have tried to come out of this mindset, you couldn’t convince yourself that there is a better life to live than you had so far. In a way you’ve condemned your life like the reruns of SVU (remember Special Victims Unit- a crime drama television series!) treating yourself to occasional takeouts at best.

Image source: Erick Mclean in pexels.com

Sometimes we’re born with a purpose to fit into a plan and sometimes we’re left disconnected from our ‘Inner Child’ and miss out on critical opportunities to expand. And sometimes tracing the scars that life has left us with, helps draw a better stronger person out of us.

I guess, it also reminds you that at one point of time you did fight for something you believed!

Yes, you were the one who’d dress yourself for school, who made sure to finish the homework, who always remembered to pay for own things  and who would take care of own self when sick. All through you’ve been one heck of a person. One strong-willed relentless striking soul who learned everything the hard way and made it to the real world- real fast.

Image source: ‘7 Ways to Preserve Your Travel Memories and Decorate Your Favourite Places’ in wanderlusters.com

Do you still agonize over your past and expect perfection from yourself? Fast tracking to adulthood always has profound and lasting impacts on one’s life. But as a grown-up there is always a way to slow down and reconnect with the part of yourself that always want to simply be a child.

So thank your childhood- for being cut short. It made you ready for the World in next to no time. And take it from me when I say, life is fun at any age- You just have to make it happen!”

8 Things to Buy to Make You Happier Than You Ever Thought Possible!

“Whoever said money can’t buy happiness isn’t spending it right.” Years ago this Lexus ad had set aside all twists of conventional wisdom while selling a car so fancy that no one would ever dream of affixing even a bumper sticker to it.

What made this ad so intriguing was that it offered a simple but an expensive answer to popular doubts; How would you change the money you’d worked so hard to earn into something that’s so close to a good life?’ There must be some connection between money and happiness. If there weren’t, you’d be less likely to stay late at work or struggle to save every penny you can. Why isn’t a fortunate out-of-turn promotion, 4 bedroom house or a fat pay packet cheering you up enough? If money can buy anything under the sun will it shop an extra bit of happiness for you?

The connection between money and happiness it seems is far more complicated than we ordinarily fancy.

Image source: Five things to buy to be happier’ by Rajendra Dani in linkedin.com

Does this mean that expending for material things brings more happiness or would you rather spend it on some exciting experience instead? Let’s own up…most of us face this dilemma in a wrong way. Buying stuff for an upturn in life is no longer a cliché’; it works as well. With little else to do in free time and with almost any item just a click away, it’s easy to indulge especially when you feel like rewarding yourself for everything you’ve had to endure. Joining the mad rush maxing out the credit cards, we feel an inexplicable pleasure in spending on consumer goods, home improvement and vacations even if it’s for a short while. But thrifty or splurging, every buy is a freaky sell out if it breaks faith with happiness.

 While people are naturally disposed towards happiness, it’s more likely that we simply discover things and use them to our advantage, unaware that quite a few carry the promise to brighten up our day and make us feel happier than ever before.

So, if you’re seriously looking for joy in small things, you can elevate your happiness quotient with these 8boost your mood without breaking the bank’ practical purchases and bring back joy and contentment in your life like never before.

Image source: ‘Money Can Actually Buy You Happiness. Here’s How To Get It’ in deepstash.com

Pets Are Adorable

Money alone can’t buy happiness, but it can always buy you a pet. It can’t buy you friendship, but it can help you bring a new companion into your life and that’s just as good. Dogs, cats, birds, – pets everyone of them can ginger up and add colors to great emotions of happiness. Wake up! For with closeness comes the ability to feel loved.

A Comfy Pillow Is One Delightful Thing You Can’t Miss

It’s arguably a must-have for a good night’s sleep. In turn it would earn you a day full of lightheartedness and overall happiness. When you shop for high-quality pillow it enhances your sleep experience and helps save you from neck and back pain. This means you wake up refreshed rejuvenated in a better mood and a happier mind.

Fragrant Candles Are Great Mood Swingers

Perfumy and sweet smelling candles can lift your mood forthwith and bring a gentle soothing ambience to your home. The ambrosial aroma will rouse all your senses, prod positive emotions and fire up memories linked to that particular scent.

What’s more, the soft, warm glow of the candlelight would set up a calm, comforting and tranquil air encouraging relaxation and serenity. Choose the one you love most and your mood would change in a heartbeat.

Online Communities Are Compelling

Strong social grouping is the key to our happiness and emotional well being. Good relationships always prelude happiness and longevity. I usually pick up items that would help quality time with my loved ones. And so can you! Interactive games, cooking equipment or outdoor gear for group activities are just the kind of things to invest in. In bargain, you’ll get all that’s needed for a life-enhancing experience.

Image source: ’11 Simple Things You Can Do Today That Will Make You Happier, Backed By Science’ by Kirsti Lang in buffer.com

An Objet D’art Is Restful and Quieting

The formal elements of a personalized artwork focuses more on quality and can evoke so many incredible emotions that would show on your unique taste and style.  Flat, abstracted, simplified, or stylized, a beautiful piece of art in your living space would not only portray the theme, it would also speak for you. It has the potential to communicate without using words. I guess, it’s just another way of keeping a personal diary. It will bring joy and happiness by making your space feel more personal and welcoming. Just looking closely at the artwork is reassuring and hypnotic. You’ll find the beauty and character of a masterpiece steadily shaping positive vibes and upbeat atmosphere around you that’ll keep you happy and inspired every day.

Plants Are Unwinding

Giving space to plants into your home can significantly elevate your mood and help relieve exhausted nerves. I absolutely knew that greenery hangs heavy. So, as a beginner I had begun with easy-care plants like pothos or snake plant and fruit plants like dwarf mulberry and Meyer lemon. While adding aesthetic appeal to my surroundings, over the time these plants improved air quality and helped build up a calming environment.

Set the ball rolling. Situate them in areas where you spend most of your time. Greens and foliage have therapeutic effect so don’t shy away from a more involved plant care. Not only that’ll be some fun, soon even small acts like watering plants or watching them grow will become your daily moment of joy.

Like Friends Books Should Be Few And Edifying

Lifelong learning is closely tied to happiness and well being. Diverse content including fiction, non-fiction and self-help titles increase your level of empathy, enhance social perception and boost emotional intelligence. So, acquire books that relate to your interests or dare you to try new ideas. Online platforms are equally helpful if traditional ways aren’t your preferred choice. Choices nevertheless, are wide and it’s important not to plough through everything that comes to hand.

Image source: ’10 Tips on How to Attract and Achieve Happiness’in desiblitz.com

Buy Some Humor For Yourself

Laughter truly is linked to pleasure and is rewarding. The best pill for happiness, it never fails to stir up a thrilling experience. Comedy specials, humorous books, tickets to a comedy show, fun party games, movie nights, watching a funny video during lunch break or starting the day with a comic strip; just about everything  would entitle you with the ability to laugh freely and embrace playfulness with a pinch of funny silliness in your pursuit of happiness.

If Only Riches Can Buy Happiness…

I think it’s never been about how much we can spend; it’s about when and where to shell out money. It’s no rocket science but investing the right amount in the things that make you happy will truly bring joy into your life. By making thoughtful purchases and taking time to choose them makes it an unforgettable experience that will bring a lasting happiness in your life.

Small Things Matter,Money Isn’t Everything!

Buying things isn’t wrong. Every shop has a bit of happiness on offer but it doesn’t work well when you push yourself to be happier and mask other emotions. Getting a package delivered, trying on a new pair of shoes, or adding a fancy gadget to kitchen feels great at first, but sometimes there will be a problem; you wouldn’t know if you’ve really shopped your way to happiness! Rushing out to buy a Rolex doesn’t necessarily cures a bad case of blues; neither does a visit to local spa to cleanse your life’s ills. Unaware your spending spree just ends up being more harmful than helpful.

So, don’t jump into a freezing lake on a dare; choose what you think would make you happy.

Image source: ‘Do You Want a Happy Life or a Memorable Life?’ by Nat Eliason in blog.nateliason.com

Incidentally, who said that you have to work hard to be happier? Try something freak’n different for once. Go for a shopping binge for a start. Sometimes the most innocuous looking buy would give off an air of intelligence and will be the best investment in happiness that you can ever make.

It’ll be your moment to smile more and stress little!

Say g’bye to these four self defeating habits if you want to be the best version of yourself!

Seriously! Are they bad enough to sabotage our level of awareness and destroy our happiness?   

Like everyone else I also have endured conflicts with a boundless rage that lives within us all. Most of the time it would turn the situation I’m in, awkwardly critical and would silently work to destroy my confidence. Yet unwittingly every single time I’d let myself be ravaged by this frenzy and would settle with picking poor choices. Next would follow an overwhelming surge of low self-esteem, hostile self-talk and miserable emotions only to see me going bonkers.

“I can’t do that.”

“I am not good enough to get the job.”

 “I know I should exercise more, but …”

 “It should probably get out more, but …”

Not many would agree but after every “but” sits the excuse for bringing in a bad choice. Unfortunately it sets everything off-course and leaves us looking for what we need most at places where we least ought to. Assumptions, I guess are our worst enemy. Trusting them over and over again is like grasping a straw in the wind. They’d subside only when we retreat into the comfort of disrespect and insolence.

Coping with a self defeating, ambition-killing fire in the head by not allowing it to cripple our sense of right or wrong is what makes life easy to live. Left unchecked these failings would get so ingrained in our lives that we’d start to accept them as normal.

Looking for a way to fix this?

It’s only years later I talked me over to relent and stop resisting the change. My call…it was weird but a wonderful fieriness had begun to unroll for me.

I’d still be haunted by anger but I had learned to admit that ‘I am angry’. I had realized that what I needed most when running in circles was to admit that I’ve been running in circles. It was as easy as winking but it took me a while to catch on. Surprisingly very few would’ve the courage to accept their weak spot. For most part they’d rather stay stuck so long as their ‘safe space’ is not intruded on. Funnily enough, it’s kinda painful to admit that you’re stuck!

So, how do we evade thoughts that shut us out from healthy solutions? Can we in some way tear down an attitude that typically ends with something awful we wouldn’t want to happen? What if the intended outcome does more bad than good?

Few and far in between, self cheating behavior works against its own purpose and is normally either unsuccessful or useless. It’s more like being mean to the person you want to befriend. Ordinarily it’s self harming and would hit back soon. One way or the other your actions would forestall your approach from working out. Make no mistake- your every effort would be in vain and everything that you wished for would be lost.

To break free of this self-hurting, happiness derailing attitude, put these four practices on your what-not-to-do list. Once you learn to kick your insipid boring attitude to the curb, you’ll be on fast track to being the best version of you.

Image source:’Why is changing habits so hard?’by Gill Mckay in gillmckay.com

You’re adding without subtracting

Scaling up unthinkingly without giving a second thought is natural and unwittingly happens to all of us. Sometimes I fell for it as well. Adding new stuff without doing away with the old one is how my closet would get cluttered. My workload would become unmanageable and my budget would go up in smoke.Is any of this going to help me go fat or look better?I’d argue with me then, knowing well that it takes discipline to cut and combine. But that part would always elude me.

I grew up without pruning and that’s bad!

Worse still, I’d always think that I’d get away with it!  Whatever “it” was—cheating, hiding, digging deep into my pocket for that extra bit of plum cake, I’d be convinced otherwise. It was quite delusional. I knew lapses do not forgive and slip ups would show up somewhere someday.

Happily, not before long I learned how to get over myself. Long-term consequences and a growing familiarity to my weaknesses showed the potholes ahead.  I had found out that humility shakes off self defeat.

Besides, a growing emphasis on purpose and a sense of responsibility pushed me to sidestep the deception. I saw Google enjoying outstanding success, but it didn’t stay stuck to its past. There were moments when it relented to popular expectations just like the antipathy of the bakery union that drove Hostess brands (of Twinkies fame), an 82 year old business into liquidation in Nov. 2012. 

Image source: ‘Good people make mistakes’ in observingleslie.com

Don’t just sit on the fence

Trying to become something you are not while there’s plenty of value in who you are, can be self-defeating. Google expanded its territory to become a comms network provider, build fiber optics, mobile network and mapped software to driverless cars when most opined that it should stay focused to Googling than opening up and as a consequence fall behind. The rag bag has ever since been a mix of tumble and fumble.

Getting caught in the middle of something while being not good enough to compete in the new terrain, is disastrous and ends in losing sight of the old area as well. Move out of your comfort zone only when you know you can challenge yourself.

I grew because I had learned to side step discomfort and with it all the uncertainty that comes with change.

Going ballistic is bad!

Anger and blame are unproductive emotions that do more harm than good. Both hurt if misplaced. Here’s how. Years after a tragic incident on the Deepwater Horizon, an oil drilling rig operated by BP in the Gulf of Mexico on 20 April 2010 in which 11 people lost their lives, BP struck the headlines facing a record fine and slew of criminal charges. The then CEO Tony Hayward damaged the company more by indignantly giving bitter statements about the unfairness of it all!

Angry words leave a long devastating trail and are capable of overwhelming your accomplishments. Learn to be mindful of your anger. Tame it before it incites bitterness and consumes everything.

Are you afraid of change?

For all that we know- our brain is wired to resist change. An inseparable natural part of our lives, it is programmed to hang on to the status quo and avoid the uncertainty that comes with a shift. It resists because it fears losing a secure space to the unknown. This hostility to change is what harms most as it keeps us stuck into the past not letting the better person in us to grow.

Here’s the thing- growth doesn’t happen in a familiar territory. If your wish is to evolve, improve and be the limit, live the change, not fear it. It scares everyone at first sight but then every sec is a chance to grow and learn. Endure going down with a tough project in Office, be ready to face the flak in a difficult conversation with kins and be a game when pushed against the wall by your wellness trainer; every extra mile is an opportunity to break free and live the better version of you. Soon your mind will learn to shift focus from problems to solutions, acknowledge your thoughts, and won’t let them control you.

Feature source:’This tiny cute bird will inspire you’ by Heart touching films in YouTube.com

So next time you find yourself slipping, step back and look at the big picture. It’s not about having all the answers but moving ahead even when things aren’t perfectly clear.

Reach out and say Hello’ to a mindset of action and solution-oriented thinking if you trust your guts. Even before you’d know, your journey to be the best version of you would have begun.

Once you learn to let go of what doesn’t truly matter you can create a space for what does.

Choose your face wisely: it can change your life!

What is your face saying? Which look would you prefer today? Why it be the most important decision you make? Some have said that the thoughts you carry today create the face of your future – in so many ways. More informed ones say that it can change your life in just 7 days!

Do you believe any of that? I wasn’t so sure but sometime ago a hardened wish to live lighthearted made me curious enough take a shot at it.

I tried and it worked! Outside of few frenzied moments, this was no fun run though. Every so often it would be hard to hold on to my protesting wits while struggling not to shy away from trying.

Want to know how for yourself?

Two years ago on one wintry morning, as I sat in the front porch holding a cup of coffee in one hand and balancing the morning newspaper in my lap, I felt uneasy. Something was whetting up my thoughts since last evening. I could sense it; it was getting me worked up. I had woken early from an annoyingly bad dream of last night. I don’t know if it was a subjective response to a perturbed sleep or a dry sadness of the day- but I got nostalgic. The past flew back to me in a sec when life was all fun and games.

I had found a photo of me smiling big while combing through old family photo album the evening before. For some reason my sensibility had run crazy thereafter. The face that peered out just wouldn’t disappear. Nuts! It was kinda mocking me and wouldn’t let go. Even in bed it continued to spook me. I couldn’t make any sense of what I was dealing with. That pic had roiled up many memories. Whatever, for good or bad, it was distressing reliving those faded moments. And yet I touch a bit of comfort in that flash back. For a moment it felt like a bridge that stretched back over to the good old days; a quite step outside of my comfort zone. It was upsetting though. Funny, remembrance was acting weird here.

I was saddened by how I appeared then. Surprisingly it wasn’t my hair or the cool swanky suit I was wearing that bothered me much; although some of that did make me wonder later what I was thinking then and why everything about me has changed so much now.

It was perhaps the countenance on my face that had knocked me over; a look that mirrored calmness and a glint of happiness in the corners of the eyes. While I did manage to keep my chin up in most snapshots thereafter, there’s been an obvious lack of rejoice. The joy in the heart had given way to melancholy as if I was carrying the weight of the world on my shoulders.

 My face mirrors my heart

If you can think of a struggle I have lived through all of it; disappointment, fear, anxiety, rejection, anger, bitterness, sadness and hopelessness. And every time I have mustered enough courage to work my way through. But somewhere along the way my heart ached and I realized that I couldn’t hide behind it any more. This was an uninvited nasty change and would mock me later every time I faced a lens. Every still was a cruel reminder that I will no longer laugh without the fear of the future. My face was beginning to show the brokenness in my heart. I kept praying for a better day and an even better tomorrow. Strength and help is what I quested to remove what did not mirror my countenance. I knew that I would find joy only when I walk lighter, burden free and trust myself.

People have their own way of thinking and processing emotions but if you are not motivated heart-to-heart you’ll set yourself back full time!  To me it was like somebody telling me to let go of a relationship for which I was not ready and doing anything upfront to save it would be a useless exercise. I was distressed, knowing that I hadn’t quite “reached myself. Perhaps I felt that way because I was usually looking stressed.  I’d often have a negative expression on my face…you will call it a No face; one that has resigned to the fact that you can’t win them all.” I just kept on doing what I was doing.

Feature credits: ‘The Tree’ by Hot Shot in YouTube.com

Until… one day I decided to confront myself. I said to me; it’s time to move on joyfully”. Next, over the time I persuaded myself to act like I was in a good mood even if I woke up in a bad one. I practically attempted to let my body actually ‘fake-out’ my brains. Imperceptibly, the slow moving ice began to thaw. Guess, ‘Fake it till you make it’ was indeed beginning to work for my rescue! I had finally learned to live with my failings. When my TV broke down I’d no longer hit it in exasperation or breakdown in anger. Everything would suck but I’d still resist shouting. I would twirl and tell everybody that the TV’s working fine but something’s gone wrong with the power socket. Trust me; whenever I reacted like this, it’s impossible to feel stressed.

By substituting playful gestures for angry ones, my brain was short-circuiting my own stress!

I didn’t always think that all of it was true. Still the older I got, the more I believed that my choosing has a lot to do with it. This was a simple truth but took me pretty long time to own it.

Image source: ‘The importance of anonymous feedback’ by Rosanna Bull in the happinessindex.com

Which face would you choose today?

Which kind of face would you rather have? The one that is furrowed with worry lines and frown grooves? Or the one with crow’s feet and laughter lines? Whatever’s your choice, scarily it’d decide how you have chosen your day to be like; a buoyed one or the one that sees you sullen and cross at all times.

Urgent things do pop up every day to demand our time and frenzied back-to-back work often means setting aside our conviviality. But prioritizing doesn’t mean reordering and letting our sullen old self ruin our day. You need to figure out what can be knocked off and how to say ‘no’ sometimes. Ask yourself;  “What’s the worst that will happen if I don’t do this; is there any other way to get this done or is there some way for me to half-do this and move on from it?”

I’m not sure if I ever again saw myself twirling around TV, but in reality this principle seemed to be at the heart of the way my body and mind worked together. The power that I see today in my hands feels amazing. For once I know how to look for the greatest way to perk up my day. Its okay if some days are bad but I guess without the tough ones it’s hard to appreciate the special ones.

Image source: ‘4 movements that really relieve’ by Magali Quent in notretemps.com

So, look around you next time you’re out and about in a busy street. Even when people are lost in their own thoughts, not talking to anyone else, their face would tell you the story of their thoughts. You’ll know which thought and emotion you need to learn and practice more often if you’re to take your day beyond ordinary. Check it out – our emotional state is unshakable and hangs tough all over our faces for all to see. Changing your bearings and wearing a different face’ would jump start your body chemistry to work in 60 secs flat to shift your emotions on a brighter note and make you feel different. Top it up with a cheery smile and you’ve just run into an amazing day!

What’s my favorite one!

A glint in the eye and a broad smile one that starts at the eyes and then fills the room. It’s contagious. It can change your world as it has mine!

Owning less is great but wanting less is a better way to shape your happiness!

I have little and I love that!

­­­­Like everybody else fiery billboard promotions and zealous hype had left me chasing dreams of possessing car and clothes, all the while working in a job I hated so that I can buy stuff I really didn’t need in the first place! It was not long before eventually the things I owned ended up owing me instead. It wasn’t as good as I’d hoped! Sometimes it was overwhelming and would leave me feeling gutted.

Image source: goodmorningpics.com

It’s hard to remember when I first took the decision to intentionally live with fewer possessions. I suppose it was born quite a few years back mainly out of growing discontent with my screwy conception about life’s purpose. Everything sulked and felt like slipping away. And all the while I was all kinda busy woefully wishing for a better and happier life. As the size of my home grew so did the number of things stuffed into closets. I was spending more and more time caring for everything I possessed.

While cleaning stowage one Sunday morning, it struck me hard; how much of my life was being stolen by things that I own? Wasn’t I neglecting things that meant the most to me as a result? It was touchy, perhaps a bit nasty too but from that moment I decided to break free. Next I began to get rid of the non essentials.

I had decided to own less!

Ever since I figured it out and chose to settle with less, I’ve been experiencing countless benefits; more time for me, more money, more freedom, more energy; all with less stress and distraction. Fewer possessions and a careful use of resources have provided me with the opportunity to follow my greatest passions.  It’s great! And I’ve figured it out; I’ll never go back to the way I’ve lived so far. For me that lifestyle is bootless now. Interestingly, along the way I’ve discovered something even better than owning less; wanting less is not foolish and is definitely a better way to make a fresh start.

You may ask; if all that was so unnecessary what pushed me to catch up withsimple is more’ idea. All I had known so far was thatmore than, less than or equal to’ are the inequalities meant to represent the relation between two numbers or two expressions. No more!

This is how it all began to happen one fine morning.

The other day, I was visiting my neighbor at his home just across the street. We were childhood buddies and it’s been awhile since we had last met; so the warmth flew free. Fireside chat soon changed to heart- to- heart gab. I was taken aback for a moment when he confided how anxious he was about the upcoming weekend.Why?” I asked. Well, I’m having some new friends coming over for dinner and I’m embarrassed about the size of my house. The last time I went to one of theirs, it was huge and beautiful and gorgeously decorated. Probably one of nicest I ‘d ever laid my eyes on”. Now I knew why he looked so edgy and sounded hollow. Obviously, he was sizing himself up and feeling awkward in his own house!

I felt a bit sad for him. Graciously I said what I needed to say; that he had nothing to worry about, that things will be just fine, that his house was big enough and that what matters above all is the feeling you get when you enter a home which is far more important than square footage or the marquee furniture.

It’s hard to tell if that was any relief to him. I guess, that’s the least comfort I have offered to someone who’s disappointed or miserable over something as unimportant as the bigness of his house!

Image source: pexels.com

Later as I left his place I felt downhearted. What a crummy way to live; always eyeing the possessions of others and equating them to your own! There’s no joy here; this way of living sucks and outlook on life is disparaging. Discontent and envy only make matters worse. Both my friend and the spite that haunted him, were a weak match to wish for a full life. Still, I couldn’t fully disassociate myself from what I had experienced during his telling of the story. I had lived in smaller home years ago as well and couldn’t be happier with my life then. I had never wished for a bigger one. I’d often walk past a lot many in the neighborhood all the time and coyly say to myself, “I’m sure glad I don’t have it else I’d be spending so much time and energy taking care of that big pile!” The benefits of being in a smaller home were just great!

Soon thereafter, we moved into our ancestral house. It was a big deal; open space, room for everybody, patio, small patch of green – just about everything in it appeared larger and much bigger. Life was perhaps hinting at better. But this is when I began to think about how much everything else has changed and wondered how unattractive the constant pursuit of material possessions means to me. Somehow not only I wanted to own less, I wanted less. Perhaps then this would be a wonderful place to be in, I’d confide in me. I would feel comforted and reassured.

Today because I don’t want to own more than I already have, I am finally free from the constant collating of my stuff to others. I am no longer tormented by an incessant pursuit for more money and more stuff. I have found contentment in the things that I own. And above all I have discovered more room for generosity.

Image source: ‘Ready To Change Your Life and Take The “Less Is More” Approach?’ by Theresa in simpleismore.com

Because I don’t want to own anymore than I already have, I am free from constant contemplation. I am no longer bound to the incessant pursuit of more money and more belongings. I have found peace, contentment and happiness in the things that I have. It has also served me with extra space to indulge and be openhearted in giving. I have finally found my stride and begun to bend my pursuits towards things that matter. It’s no more a race to have it all. Things no longer define me as an individual. I’ve stopped buying stuff knowing that they will only burden me and add to my worries. I’m content with whatever I’ve now for I know that more doesn’t guarantee joy or happiness.

To me it’s a great feeling living with less and… wanting less even better!

The promise and peril of living with the bliss of uncertainty!

 “Everyone makes mistakes, so no one person is better than the other.”

No hard guesswork; this assertion would certainly raise eyebrows. While you may get on with it, there are few who would rather mock it straightaway. And understandably so; if Abraham Lincoln or Joseph Stalin could stumble and screw up sometimes in life, clearly not all slip ups are equal.

This sounds intuitive on the surface since there is no rust colored fire escape ladder or wrought iron curly cues to help. But surprisingly there is multitude of instances where we simply miss the actual picture. Eliezer Yudkowsky- best remembered for popularizing ideas related to friendly artificial intelligence, is just as cautious when elaborating; Everything is shades of gray, but there are shades of gray so light as to be nearly white and shades of gray so dark as to be very nearly black. Or even if not, we can still compare shades and say “it’s darker or it’s lighter”.

To me it measures the same way; like all imperfections are not equal and all uncertainties are different. While it’s not easy to embrace uncertainty, the important thing is what we choose to do with it. Who wouldn’t want to go all out to ease it, knowing that it will never be entirely gone?  Except that this would determine what shade of gray you really are in as nothing is as black, white or evenly gray as you’d want it to be.

Asserting that “I don’t know a shit” or “I don’t give a damn” is something that everybody readily accepts and would easily dismiss your imperfections. But there’s a difference between someone who fails to prove why Earth is flat and someone who falls through in proving the string theory that describes the universe as made up of tiny vibrating threads. Smaller than atoms, electrons, or quarks when these strands vibrate, twist and fold, they create matter, energy, and other phenomena like electromagnetism and gravity.

In any case both would throw up their hands in uncertainty though may secretly hand on to a cocky certainty.

Image source: ‘Your silence will not protect you’ by Audre Lorde in the feministbookshop.com

For the most part we live in a world where nothing is certain; we cannot hope to be more correct –only less wrong. It’s kinda default setting where nothing is fully comprehensible. Nonetheless if you could comprehend why nothing is ever black or white, then that’s a great start. But the real shift happens only when you begin to view the world through infinite shades of color.

It’s a difficult road but promises a beautiful destination!

How strange is life, isn’t it? The darkness of the night always relents and makes way for the light of the day time after time. Likewise our endurance never fails to end our labor into fruition. It’s a blissful absurdity but is conclusive to co existing with Nature. I do not freak out easily but I know one thing for sure –there is no perfect way to live your life in a well laid down manner. Our lives are not novels that need to confine to a well defined sequence of chapters. Rather it’s a collection of stories that behold different plots unfettered- in a single you.

I have always felt fragile yet confident in my dealings. My heart could feel the pain of loss and my soul would flourish with happiness when excited. And my mind would eagerly build on rhythms of life that stir and influence my actions. Sometimes things won’t turn out the way I‘d want them to but would often end up in something more beautiful than I could have imagined.

Don’t we all shed every ounce of ourselves to grow into the kind of person that we think we are meant to be? I have always believed in all the versions of me that I’m fated to co-exist with. The most vivid part is that it has helped me to live a happy life even when wading in unknown. I have learned to live in harmony in a world that continues to evolve around me. I guess there is no single identity that I need to hang onto to be sufficient for everybody around me.

Image source: pexels.com

When I was younger I wouldn’t stop dreaming of the day when I’d be recognized as a successful writer and my stories being read somewhere one day. Years later today as I look back, I face the younger version of me that had dreamed of his work being recognized and featured. I feel warm and grateful and treasure this vision dearly. It gives me the hope and the strength to continue to desire and work hard and softly breathe my wishes to the world around me.

I am the story that has run into unfinished streams of failure, courage, hope and strength. I’m the eye that beholds infinite dreams. I’m the ambition that yearns for more and has set its heart on living on cloud nine. 

Life couldn’t be more beautiful: Four simple ways to live a happier one!

It gets complicated sometimes, right? Honestly aren’t we the ones who allow it snowball into a clutter in no time. We hang on to stuff that makes our lives more complex than it need to be. It’s a pity that we couldn’t resist making mountain out of mole hills and it’s only a matter of time before everything starts withering on the vine.

Living a happy life is not only about doing away with the physical clutter or spiteful thoughts; it’s more about learning how not to let them rob you of your joy.

The other day I asked my neighbors how they would like to improve their lives. As expected, they said they’d want to become happier. I felt fine. Same old, same old”! Who wouldn’t want to? Many though wouldn’t know exactly how to go about it.

Becoming a happier person is a personal journey but it can be influenced and steered to a plus size life with a little care. Wanting a little more of it is beguiling and there is nothing wrong to fancy a slice of it. Fair enough if you too are driven plentifully to go after it than stay buried in the weeds!

Sounds not possible? But trust me; it’s easier to quieten that inner critic than you think and jazzing up your dear life’ even more.

So, let’s get into this.

My woes my ‘worry time’

I know, it sounds freaky and unreasonable. Why would you need to set aside some time for your worries when you should actually be doing just the opposite; ignoring all that upsets you or over-thinking?

A few years back, I was in a constant state of worry. My mind was being constantly rapped by a whirlpool of what ifs”. It was exhausting!

This is when I bumped into this idea of setting aside some worry time’ to deal with everything and anything that bothers me. It was as simple and unsophisticated. Instead of letting my worries keep raking my mind the entire day; I’d choose ‘my time’ to deal with it. Unsure of any other fix, I jumped for it. For half an hour each morning between 6:00 and 6:30 I’d take time off to do nothing else but worry. And…It worked!

By containing my worries to a specific half-hour window to deal with them, I’d set my mind free for the rest of the day. The nagging was there and didn’t vanish completely but felt less intrusive. For once again, I was in control of my thoughts than being controlled by them,

If you feel that your worries keep crippling your day and pull down your happiness, take a shot at it. You may find it just as liberating in the end!

You’d luv to stay connected

Like they say we humans are sociable and thrive on connection and interaction with others. But once off the track and reclusive, it’s easy to get scatterbrained. Staying connected with friends and family gives us a chance to express our thoughts and feelings and gain insights about things that we may have overlooked earlier.

Do I mean to say that you need to be surrounded by people 24/7? Nope! No way. A simple phone call, text message, or a casual stroll with an acquaintance is good enough to break you free from deep thinking.

I never thought it lame to ask for help or share what I was going through. ‘Not Ok’ at first sight and I’d remind myself, “I’m not alone in this”. I’d then find me gutsy enough to reach out to others.  

Trying this might just as well help you get the comfort and clarity you’ve been looking for… without losing control of yourself!

It’s Ok to mess up sometimes

Sometimes I wish for a wishbone. Perhaps life wouldn’t be so imperfect and flawed then. I wouldn’t let it! I would have it cracked evenly in half and my quest for happiness would end there and then. But that’s not going to happen. Like everybody else I too have my moments of doubts and fears. I just couldn’t turn off my inner critic, smile and laugh.

Life hurts!

Lately I guess, I had been rather harsh on myself; only to add to my stress level. Unable  to pull out and move ahead, I decided to let myself feel what I feel, learn to accept myself wholeheartedly and allow myself not to be the best that’s humanly possible but rather to do the best that I can.

And guess what! It worked out well. I could now talk to my inner child, forgive myself for past mistakes, laugh to my heart, knowing that I am enough for me. For once, I could try some intuitive eating and wear comfortable shoes. Geez…my feet ached so badly!

So, next time you find yourself in a tough spot with zero options, don’t be hard on you; find your ‘yes’. It will help you build in some margin as you go ahead. Stop pushing by slowing down. You’re not sitting on a powder keg! It’s all right to have moments like this.

Besides you deserve kindness…especially from yourself.

Image source: pexels.com

Drop it; It doesn’t matter

A few years back I had found myself stuck up with a past mistake that I’d made while at work. It wasn’t much but I just couldn’t move past it. I was mortified and scared of the consequences. It kept ballooning in my judgment till it was colossal! At one point it was like a nasty screenplay on auto run. I was busy all through the day dissecting every detail, every reaction. I was worked up and in a perpetual state of nerves!

All I needed was to somehow loosen my hold on me and let it go as a bad dream. Overselling the same thought was not going to alter what had already happened. I needed was to learn and grow from my experience of the past.

Clutching at my heart I braced myself to take a plunge hoping that this is how I could put an end to my anxiety and perhaps fix my self-censoring mind. Trust me, it turned out well! My doggedness was back, my wits were free and I was finally …de-stressed.

When we hold on to past mistakes or worry about what comes next, we let ourselves be robbed of the joy in the present moment.

Today, I could forgive myself for all the fumbles and stumbles and use them as a learning experience rather than a source of constant stress making my world a whole lot steady and calm. I consider my misses’ as a chance to grow and not as an anchor holding me back. I tag them as a sweet but powerful way to stop beating a dead horse and being happy.

I know it’s hard to learn to distance yourself from ‘cold and creepy miseries but with a little practice it gets easier to reach out, connect and stay in touch with your present moment.

Personally I think that the secret to a happy life isn’t in having all the answers or avoiding mistakes. It’s in cherishing the course of life with all its ups and downs, twists and turns. It’s about learning, growing, and finding joy in smaller things.

Image source: ‘How to improve your personal growth’ by Ali in sharetoinspireblog.com

So, if you think you’re unsure of yourself, drifting and tired of wishing for more; take a break, catch your breath and sell this to yourself – “it’s human to churn out imperfect outcomes. And I’ll be Ok with that”.

You’ll live well and grow old happier!

Seven shades of joy to help you get the most out of your life!

Reset and start again. Smile one more time!

I wish life had a rewind button. This world then would’ve been a lot happier place to live in and I could tell somebody that the best thing that has happened to me…I’m finally smiling for me again and mean it.

Sure life is difficult. It’s not easy either to make it enjoyable. Very often happiness is eyed as something curious that doesn’t always makes one happy. Pleasure, joy, contentment, satisfaction- not all of these coincide with happiness. These are merely experiences that overlap feeling of being happy and are not the kind that arises from within.

Lately I’ve been reading a lot about happiness and what people do to be happy”. I think I’m a generally happy person but I’m also genuinely curious to know if there is some key to happiness. Honestly, not many of us even know what to do to inspire happiness from within. Many would say that people generally put in little effort into trying to be happy.  But I guess there are definitely ways that could help anyone to be a little happier. It’s already inside you and to find it would simply mean figuring a way in.  

You’ve no doubt read a lot of hype around the concept of happiness: where to find it, how to feel it, how to keep it. But if you ever feel like you need a little more of it in your life, dive in here and see if these 7 ways resonate with your quest.

Change is inevitable

One of the most notable traits to grow happier is our intrinsic ability to accept and adapt to change. Children leaving the nest, careers evolving, uncertain health, maturing relationships; every transition calls for a similar shift in our disposition. Just how much we are ready to accept decides the size of footprints of happiness for us.  

I had never wanted to be badgered by the most common regret people often rue about; “I didn’t allow myself to be happier. Maybe I could’ve done something about it. It just didn’t end up my way”.Since I chose not to be self-denying, I’ve found happiness in my control. I didn’t resist or feared change but embraced it gracefully. Guess, I needed to know when my life shifts.

Today, I find myself doing things that make me happy.

Don’t fake it.

Happiness has never been about being happy all the time. Life is full of uncertainty and faking beatitude would mean emotional upheaval at one time or another. Sure, it would buy you short term gains but at the price of long term pains. Fake it ‘til you make it is not real life.  Being alive means having the privilege to feel everything –good or bad and live through it.

When you try to block feelings that are meant to be felt as a human, you don’t get to experience life to the fullest. Happiness is after all just one piece of the puzzle. So don’t fake it. Let it happen of its own.

Before long you’ll know it’s been worth waiting for.

Image source: pexels.com

Be alive

In the busy haste of everyday life it’s not uncommon that physical activity slips out of our priorities. To be alive and active everyday practice of going for a brisk walk, yoga, gardening or even dancing around the living room would lead to the release of endorphins, the ‘feel-good’ hormones. This induces positive sensations in the body and would result in mitigation of stress besides elevating the mood.

I swore to get out of a deadpan life and stay active the moment I realized that being that peppy and sharp isn’t just about staying fit; it’s like giving your body and mind a big shot of happiness and gratification. It’s like me telling myself, “Hey, I’m taking care of you, it feels pretty darn good and you should be grateful for that!”

Gee…Thirty years down the road, I no longer feel stuck, unfulfilled or lost!

Forget the past

Life is never short of its share of regrets, mistakes, and missed opportunities. Yet, it appears happy people would always found a way to stay clear of a whole lot of aches and pains. I guess they learn quickly; that forgiveness is the only way out. Holding onto past hurts and disappointment only serves to rob you of your joy.

Rather than clinging to past wrongs or dwelling on what better I could have done, I chose to forgive – not necessarily because others deserved it but because peace seemed legit to me. I wonder how better I could’ve served myself.

Once freed from the past, I imagine I have saved myself from the chains of regret and bitterness and maybe saved some room for greater happiness and peace as well.

Be kind to yourself.

It’s so easy to beat ourselves up and proclaim that nothing is good enough. But as they say gratitude is strongly and consistently associated with greater happiness.” It helps good times roll again, make you feel more positive, improve and deal with adversity and build strong relationships.

Walking through it allowed me to see that there are lots many things in life that are more worthy of my attention. I needed to work to bring happiness in my life and in those around me. No bubble baths or partying around for me but I’ve been nice to myself thereafter. That stuff would have made me feel good but I suppose it’s more about giving yourself the space to figure things out without flirting with those hippy-dippy things that people do to be cool.

So, if you are working on being happier, just let go of the unpleasant in life; your gratitude will help you get there fast.

What happiness looks like to you?

Regardless of where you are on the happiness scale, each one of us has their own way of defining happiness. The hard part is that many a times we chase other people’s definition. We often succumb to popular version of happiness and end up with a great deal of unhappiness.

So, to be smiling and happy again, you need to determine what it should look like to you. Be brave enough to step into your life and figure out for yourself what makes you happy.

You need to know what you want your life to look like.

Image source: ‘July notes from Dr Klug’ in healthspankc.com

Never rush through life.

It’s a miserable choice and robs you of all chances of being happier.  Being rushed is quirky and would make you sad and out of sorts. True there is not much you can do about it but the balance is just right when you live out a comfortable productive life.

I think setting up goals is great but you need not be in a hurry to get things done. It leaves so much wasted time not soaking in life fully. So, ‘stop and smell the roses before pushing on. Let the good and the bad wriggle their way into your life. It will be a real experience and help you to understand what happiness is all about.

While everyone is different, there are definitely ways that are easy for everyone. All you need is to come forward, figure out what brings joy to you and stay focused without throwing up your hands when it comes to your well being. And if you find yourself nodding along, stay on course; don’t give up.

Image source: ’21 Hilarious Things to Do For a Phenomenal Time’ by susanwhited0 in joyamongchaos.com

You bet! You’ll live well and age happier.

Five simple things that make my World a genuinely happy place to live in!

What is it that makes this World one truly happy place? Are there really no shortcuts to happiness? Do we need to get some kind of foothold for a peaceful life first?

Seriously, I am intrigued when I find people binge-watching, eating mindlessly, going on buying spree even when perhaps they don’t truly need things, and half expecting these as the only things that will make them happy in long run. Of course we all do certain things for survival but very few to feel happiness. Sometimes it’s the combination of positive habits that is enough to make us happy. But isn’t that somewhat similar to finding distractions in life; pushing your boundaries to be happy even when you’re not enjoying them?

This World is definitely a wonderful place to live and be genuinely happy about but we need to create one wonderland of our own worth living in. For now we live in a deeply imperfect one.

It’s not what we say that matters. It’s what we do that counts

A person being told that he or she has lost weight, climbing into bed with freshly washed sheets and seeing an old couple hold hands, might help brighten the day briefly. But unlike others I am not Ok with a laid back living. It gets too bland when life goes topsy-turvy. A quick thank you from the boss after a terrible day at work, your favorite song on the radio when you’re fuming stuck in traffic; does any of this is enough to make you utterly, ridiculously, jumping-up-and-down happy?

Well, it never worked out for me. I tried fervently, but…

All I could think of was how to come up with a running list in my head- things that I could refer back later. A bad boring day was like a tartar sauce that tasted indescribably bland, insipid, warm and like some gooey cardboard. Hard as it was to crawl out of the day, putting everything in one place under my bonnet would somehow make me feel smug and comfortable; and it was some fun too! Nothing’s too big or small to add, I would remind myself.

Guess, I was catching on but would unwittingly condemn every single lesson to my fridge only!  

Image source: ‘How to stay fit forever: 25 tips to keep moving when the life gets in the way’ by Emine Saner in The Guardian

I would still get stressed and flip out over stupid stuff. I had stopped calling the people who mattered. I was ignoring those closest to me. I was neglecting my own needs though I would still rush around and check off things on my never ending mental to-do-list. And yet… it sucked. Waking up early, making coffee and sitting down alone for a quiet time on the couch, afternoon naps on days off; nothing would work for me until one fine morning it occurred to me;

I was eating away on my time.  I badly need a mental shift more than making a list of what would make me happy.

Here’s what I did to turn the World around me and become a better place to live… and be happy about it!  A fleeting happiness, a whole afternoon happiness, or warms my heart from the inside kind of happiness; I would never know but they’re all wonderful.

So, when life goes for a spin and you’re in a tizzy, take a moment to notice the things I did to sway happiness my way.

I learned to love and accept myself

Oh dear! Why it took me so long to learn to love myself inside out. It was so much more about letting go of the things I couldn’t change and appreciating what made me unique.

Being comfortable in your own skin isn’t always easy but it’s a good start to begin with things that make you special. I would let go of the things I cannot change and focus on celebrating my accomplishments. I was planning ahead, thinking positively, getting involved in my surroundings; and being kind to myself.

As it turns out, self-acceptance is not an automatic or default state. Many of us have trouble accepting ourselves exactly as we are. But it’s not so hard to accept the good parts of ourselves.

Doing just that did would help you climb out of the slump!

Hanging around with loved ones rejuvenates  

There are moments in everybody’s life when we find ourselves alone, either by choice or circumstance. It then becomes essential to find comfort in presence of people we love most. It would encourage us to cherish our own company, find joy in our own thoughts and recognize that being alone doesn’t necessarily mean being lonely. Having someone you can rely on, someone you can share your high and lows with, is a beautiful feeling. Your soul mate, friends or even your pet–their company could surely make you happy.

So, hang around with someone you adore. It’s exciting and would help lift your world.

The joy of giving is a heart winner

Receiving is a great feeling but short-lived. Our lives are fulfilling when we give and share. The truest joy is felt when we share and help others to better their lives. A kind gesture howsoever small, is sure to brighten your day, kindle self-esteem and bring happiness and that to the other person as well.

Giving in fact takes you out of yourself and expands beyond your limitations. It results in an experience of love, joy, peace, charity, caring, and self-worth. You could get a glimpse of ecstasy once you open a conduit for the kind of happiness that no one can ever steal from you. It is an intrinsic reward -far more valuable than what you receive.

Image source: ’19 personality development tips that will make you unique’ in timesofindia.indiatimes.com

Have something to look forward to:

It’s totally a normal reaction to your present if you experience disappointment or some sense of grief around the loss of future plans. Something as small as your wedding being postponed, random health issues or the loss of a loved one, may leave you sad and wistful- but you shouldn’t. When in a rut imagine of a new potential future- one with good times. It rekindles.

I had learned to believe in making the right choice and to strive to live a purposeful life. It was kinda pleasant distraction and would make me optimistic of the future. It motivated me to keep going when I’d otherwise want to give up. So, watch out for small pleasures; you’ll end up with something to look forward to in an otherwise average life. Loosen up a little and you’ll run into more opportunities to be happier.

Keep moving even if life gets in the way

Can you carry on with exercising when you’re not motivated enough, weather has turned for worse or your schedule has become overwhelming?  It’s not hard to guess whose call that would be. When it’d come to exercising your options I wouldn’t think twice think about how to “get” fit. But often, starting out was not the problem; maintaining it was though I knew that it provides more gratification and the cost of not doing it were higher. Of course, it’s helpful not to try to make yourself do things you actively dislike; but then you don’t have to love it to do it if stakes are so high.  I learned to like what I liked as a child. I didn’t really enjoy exercising but I felt better whenever I did it.

So, keep your shape and lifestyle in check; it would work wonders to your emotions.  Look for holes in your daily schedule that you can fill with exciting activities and let the rest happen of its own.

Image source: ‘How to plan and benefit from a successful digital detox’ by Layla Todd in mohamadkarbi.com

If you’re still wondering if any of this holds the key to your happiness, believe me it’s the only way to be genuinely happy and to see you through the end. It would mean you have done your bit to bring a real and lasting difference to your life. It would mean you’re ready to roll up your sleeves and face the life with a smile and won’t hesitate to push your boundaries.

And above all it would mean shaping a better tomorrow for your self – starting now!

15 extremely disquieting events of 20th century that I wish I hadn’t heard of!

When radium was first discovered in 20’s, people knew little of its toxicity. Its impressive glow-in-the-dark properties made this stunning heaviest alkaline earth metal a popular additive in products like paints, toothpaste, hair cream, and even food items, until years later the entire factory crew of the United States Radium Corp. fell to radiation-related sickness with decaying teeth, crumbling bones and spines that crushed under their own weight. Tragically most of them were to succumb to this lethal discovery not very long after.

Woefully, these weren’t Carl Sagan moments; not until 1995 when his Big Think 1995 stunner “The Demon-Haunted World: Science as a Candle in the Dark” swayed the media with a passionate version of a better world that was all set to debunk a dystopian future. Contrarily, the world had just begun to morph into kinda eerie sink hole that many would today find disturbingly similar to ours. Who would have then thought that an unpleasant legacy of utterly devastating events from 20th century was cursed to follow down to us!

We have heard of appalling stories of Black plague and the dreadful plight of poor in Victorian England, but all seem a distant reality when we imagine the outrageousness of the shattering events of last century that would pale even the Spanish flu of 1920; more than 2 million lives were lost then. Yep…sadly the blemish stays very real to this day!

I wish I could travel through time and do something to fix things right. Nah! I know that’s not going to happen. Maybe I’d step back and try to dig in the past. That’s little shade but I could be ready and waiting for more tumult in time ahead!

So, I hunker down and imagine what if I am born 100 years ago-that would be some horse and buggy days of 1923! At the age of 14, I would be seeing dark clouds of War gathering strength. Hindenburg disaster with 36 dead is already a fading infamy that has finished off the much touted commercial airship program finally. On the other side of the globe, six weeks of brutal Nipponese massacre has left thousands dead in the Chinese city of Nanjing and wrecked any chance of clarity in a chaotic World; it’s more jumpy now than ever.

Incredibly all this is happening when with 22 million dead, the planet is still struggling to recover from the dark days of WW-I! Looks like lessons from the past are gone to wind!

Image source: ‘Defence of the Realm Act of 1914 – History Learning Site’ in humix.com

Eight years later Print screamers are everywhere-Little Boy’ has just flattened Hiroshima claiming more than 140,000 lives. I have turned 22 this January. A little later, the enormity of Holocaust would plunge the world into despair and remorse would prevails over every other catastrophe in telling history.  Genocide of six million Jews across German-occupied Europe has shaken even the most hostile cynic.

At 29, I am a young adult now and have survived the upheaval this far. It’s 1952; Polio epidemic has killed 3300 in the US, the Great London smog has smothered another 4000; Mau-mau rebellion has begun to maim Kenya; the 9.0 magnitude Kamchatka quake toll has risen to 4000; misery pipe for a Korean War across the 38th parallel between North and South Korea is shrieking harshly. Tragically, this war will end with millions of casualties on both side and more than 100,000 dead for the UN forces involved.

Come 1956 and I’m 33 years old, the Hungarian Revolution– a countrywide uprising is lifting head. Damned to last for mere 12 days it would leave thousands killed or wounded and nearly quarter–million fleeing the country in its wake.

A year earlier Vietnam War had polarized the world. The second Indochina war that began in the fall of 1955 would end in 1975 when I would be 52.

Image source: pexels.com

Fast forward. It’s 1962 and I am 39 years old. Cuban missile crisis is here to bring the World to the brink of nuclear annihilation. As if that wasn’t bad enough, peace totters in South Asia as Sino Indian war turns into an awful reality.

And sadly we’ve just lost Marilyn Monroe this August.

I am 52 years old and its 1975. Together typhoon Nina and Banqiao dam breach in China – the worst in living history -have decimated 230000 lives.

Double time! Its 1983 and I’ve turned 60. El Niño the strongest and the most devastating destruction of the century is here. Trade winds have collapsed and reversed. In just 24 hours, sea-surface temps along the coastal Peru have shot up to 7.2degrees F.

Another bite in the arse- the Little Boy lives on! Twelve years later a wave of warm water would trigger weather related disasters in almost every continent. Australia, Africa and Indonesia will be ravaged by droughts, dust storms, and brush fires. Peru will be hit with the heaviest rainfall-11 feet in recorded history. Some rivers would carry 1000 times the normal flow and would cause $13billion+ in damages and untold number of lives. 

Image source; ‘Is Climate Migration Already Happening?’ by Annie Gray in emagazine.com on July 19, 2023

Then there will be secondary problems as well. Warm, wet spring would mean an explosion in  mosquito stocks; frighteningly high incidence of snake bites will fall out as the hot, dry weather drive mice from high elevations downward for food and water; rattle snake nips would rally next; there will be exponential rise in bubonic plague incidence as wet Spring would favor flea-ridden rodents; shark attacks will spiral due to unreasonably warm sea temperatures; above-normal temperatures would maul Alaskan resources with a noticeable decline in the salmon harvest; and the weather altered phenomena will drive the warmest winter in American subcontinent in 25 years.

Wait! There is something more dreadful here. Earth has begun shifting its angular movement as a result of changing jet stream patterns. The day length has stretched by 0.2 milliseconds.

I wake up with a jolt-badly shaken and drenched in sweat. I could hear my heart pounding hard and blood thumping in my veins; a sinking gut feeling makes me very nauseated. What was that any way? See more see less type of warning about Judgment day perhaps? Shucks! Whatever that nightmare was about, mercifully it’s bubble only- for now. I sigh in relief and slump back. Its half past midnight and I’m all alive and kicking. I thank my lucky stars…Yeah! good times are still rolling for me.

So, what’s the takeaway? Few would think this freak’n’ throwback is no more than hard felt imagination. But if the heat this summer’s been bad enough for you, think of this backslide as your savior. It might just help set you up for more savage times ahead.

See… it took us more than 400 years to get used to the idea that the Earth is not the center of the universe, but it’s still unnerving. Antibiotics and vaccines have saved millions of lives, but aren’t some microbes evolving faster than we can find ways to fight them?

I‘ve survived SARS-CoV-2,two agonizing years of lockdowns, vaccinations, protocols, confinements and cutbacks and all the stuff. And honestly, I could no longer think that my grandparents had no idea how difficult life is; not really after knowing that they pulled through several wars and catastrophes.

Image source: pexels.com

Today, I live happily tired and anxious for what’s to come next. It’s been two years and we are living with the virus. Like many, I too have lost friends and relatives. It was a rough patch alright, but we’ve held on and pulled through.

You may come up with thousand and one reasons in argument but wouldn’t it be better to have a heart and save a little breath in a World that lives totally off-the-cuff? I think it’s the best we can do to endure and stop living our fears; it hurts nobody. Besides no time machine or a crystal ball is ever gonna tell you this; Better days await us’.

And if this isn’t reassuring enough…Yep! there’s no way I could tell if you’d sleep easy tonight and thereafter.

Four signs that you’re truly at peace with yourself but don’t know it yet!

I close my eyes for a moment when alone and try seeing the highlight reel of my life. A strange sense of serenity descends and fills me with contentment. Hard to say…is this for real? Have I found it at last? How am I to know that I ain’t at war with myself any longer and it’s the same happiness that everybody hopelessly stalks?

It’s a shame I couldn’t find honest answers then; but euphoria prevails to this day!

Some say it’s the peace of mind when you’re sheltered. For few it’s about decluttering and repairing to quickly find a new purpose. Others argue that it’s about accepting and letting go what’s baggy. My guess!… It’s what we do to stay normal in different moods to bring a desirable change; some squeaky clean happiness and peace of mind.

We all own a panic stricken mind even at the best of times. Not to say it’s a twisted temperament, but it makes people do pretty crazy things in life. I spent my early thirties clambering out of one catastrophe into another, behaving gross at times- chiding, berating and hurting others; often bad smelling with unnecessary lies! It was miserable but I wasn’t sorry for me or anybody. What the heck! This was my roost- my hallway of destruction and I loved being in it.

But there is another side to this story.

Behind all this carnage, I was a genuinely good hearted person. I always tried to be a nice somebody. Guess… it’s because I had nobody around to help me drop my snags and sorrows at dark times.

With crazy thoughts buzzing and booming in my head, I was sledged over and again by a creepy feeling- that of all the people I had hurt, it was no one more than me. I was aware that I had done enough awful things to regret later. It was like being in a kitchen with everything but no sink. I had no way to rinse off all the felony and cheating that was drowning me. More than anything, I was worried stiff that no one had the right answers that would help.

Incredibly, in the thick of all the alarms and chills unwittingly I had missed it altogether…!

It was so simple, I mean the fix! All I needed was to rearrange my headspace around few mindful things, be wary of what I decide to do every day, behave around them with integrity and try to keep my nose clean.

Not left with much choice, I went about securing my life telling myself-If I’d manage myself with restraint, I would surely find a low-key-life free of conflicts and strife one day!”  

Today, I remember thinking how excited I was- to have chosen a way out.

Know your heartsease

For many things, peace is slippery and difficult to catch. Clock keeps ticking 24×7 and so does everyday life but peace stays distant, unless we’ve chosen to be upright in actions and follow for a turnaround.

No matter how tough things were yesterday, today I hit the sack every night with a clear conscience and a wonderful sense of calmness crooning in my ears. I have learned to live and endure. It sure did take me time and trials before I could win. It wasn’t impassable for me. Laugh, swoon, cringe or sob, it won’t be any more difficult to you trying than it was to me.

Begin by evolving a habit of sticking to “next right thing” all the time. It may be difficult at first but some legwork is way better than to drift-off not attempting anything. There’s nothing to lose and everything to gain. Still…

If you think you may fail and couldn’t help slipping back to your old ways; don’t fret! Check for these oddities to know if you haven’t wandered far off and could rally back. See which one has added to your life that you aren’t aware of.

Count on me; you’d no longer need trying if you’ve made a hit!

Image source: pexels.com

You endure what you can’t change

Often events change course abruptly without forewarning that we wish hadn’t. It’s like conjuring things we’ve done in the past and wish we hadn’t. And there’s little we can do to fix them except hope that some good will turn out of it. It’s only a ‘Zen mindset that doesn’t worry much over the past or future or to make amends.

Of course not many of us are exalted like that but if you’re busy living peacefully then most likely you’ve learned not to over think; you’re done with the past and hardly worry about the future. Bills, work, health, anything and everything, do not torment you and you think there’s hardly anything you need to change.

Great! You’re free of worries and know well that stress and worry would only disparage your wellbeing. You are clever enough to know that thoughts aren’t for real and would hate sitting on them. You prefer to move on.

You’re inclined to take things as they come

Ask anyone who’s happy and content and you’ll know why it’s Ok not to resist what persists. Unexpected happens all the time in our lives. Fireballs keep falling in our lap every so often -its life.

But not you; you’re all set and face heartbreaks head on. You are aware that inevitable is fated to happen.  So instead of struggling to fix things the way you want, you accept the way they happen knowing that this would turn out to be lot better than you’ve thought.

In all honesty, resisting change only makes it harder on us. My guess is …you’re flexible enough and would rather give way to changes.

And that’s your key to happiness.

Image source: ‘If you do these 10 things, you’re truly at peace with yourself’ by Wendy Kaur in ideapod.com

You choose to slow down

I’d say that most of us do not enjoy our present. With wandering minds, fleeting eyes we’d reach out to our phone every few minutes in the hope of  momentary relief in busted situations. Besides with only an eye and half an ear to surroundings, it’s mostly boring and unexciting.

But you’re not a geek. You’d gladly take up pursuits that seek to slow you down, yet you’re alive to your surroundings. You’re fond of reading a book, tending front garden leaves you happy and you adore gleeful escapades in the kitchen. You revel in your mindfulness and admire arresting experiences. You enjoy talking to your friends, love long morning strolls and savor to interact around.  

Slowing down sometimes wins us a heightened awareness of the present. You’ve set clear sights on the Circle of life!

You love yourself

You’re truly at peace if you love being YOU. Not full of yourself, smug or snooty, you don’t need many heads to have a good time or to reveal your best version. You’re genuinely contented and love your company. You’re perfectly happy and fulfilled when you go to sleep. In quieter moments you long to hang around with an old friend and yearn for one-on one chat.

Still not with me? If you’re not happy with what you have and what you’d love to do to make others happy, then it’s as much of a different journey as it is for others. There’s no single right way of doing things and experiencing happiness. But if you see smile on your partners’ face each morning; yearn for a cruise to Caribbeans with Fam and every night you cuddle in the bed clean handed; honestly deep down you’re fortunate to rest in peace and rejoice at heart.

Image source: sohib.indonesiabaik.id

Did you catch my drift? For all I know you could be on a couch stuffing your face with potato chips, pulling apart my bag of tricks and waiting for it to happen; but if  it’s not your work, house, car, or everyday stuff that worries you- then you’ve bumped into it , unaware of your fortune.

Just stick together and … In time you’ll stand out big!

Are you weary, snappy and feel like falling apart? You could easily use some time to yourself!

Your mind and body are clearly overwhelmed and you’re in serious need of ‘Alone time’.

It’s like any other typical evening; dinner is fixed but plenty is still happening in kitchen while you slouch in your favorite love seat in the living room and thoughtlessly surf net over your phone. Else, you could be on your day bed skimming through some run-down nonnews daily or folding linen in the bedroom. This is when your old lady drops in and asks you something that’s faint and inaudible. You couldn’t get anything as your neighbor’s canine has all at once decided to howl raucously outside.

Suddenly, your inner-voice crashes into a long uuuggghhh and you can feel adrenaline rising.

What’s that…what’s happening to you? You couldn’t fathom this right-away but if you’re any good in judging yourself; this is your body and brain begging for some “Alone” time.

Broadly said, it’s time to unplug’.

It’s not only about spending time on your own!

Are you the one who often gets so busy that you’re not left with enough bandwidth to think about your own needs, let alone do anything about them? An eager beaver, you’re incessantly thinking about your work and worried that you might miss the chance to prove yourself, if you aren’t available 24×7. Childcare, eldercare, regular messy errands like paying bills, keeping the house clean; just about anything would jump to throttle your faintest desire to make time for yourself and your needs; all because you’re always on and would do little to change the way things happen to you.

On the face of, it’s looks repressive; like everything just gets thrown in your day. But not every messy moment is sign of sickness. Easy as it is you get caught up in this web of constantly doing things, most of the times you are drawn into the maelstrom-one way or the other. At best nothing hurts but it’s important to occasionally step away from it all, to ward off a complete collapse. That, of course would mean spending some time on your own with yourself. On the contrary by not allowing yourself the comfort of #me-time, you run the risk of a faster burn-out, both emotional and physical.

Fortunately, it’s not so hard to recognize the warning signs that you’ve pushed yourself far enough and it’s time to look after yourself well. By doing so you could top-off with some zip, calm your frayed nerves and enjoy the much-needed happiness. Your mind and body will thank you for properly looking after them!

Image source: ‘Atasi stres dengan 8 kegiatan Me Time ini, praktikkan, yuk!’ in sohib.indonesiabaik.id

Sometimes it’s better to take a step back!

Me time is all about being present with yourself; mind and body. It’s a conscious effort to revive and restore you. Even doing something as simple as having a bath, reading a book, going for a walk, performing yoga, getting your hair or nails done and so many more, can course-correct you put you back on rails when you’re alone with your thoughts and inattentive of your surroundings. Pep talk! Nah…believe this, our mind and body are entwined and hooked together and to work side by side, they need to be in sync. When they aren’t, stress and tension manifests as aches and pains in our body and throws everything out of gear.

I guess this explains why #me time is so important and how attempting it every so often would let you figure out the needs of your mind and body and answer likewise. You’d have successfully spent some quality ‘me time’ once you’ve set about a mid-course correction allowing yourself downtime to heal and recover.  

Lucky for me, I recognized the early warning signs that I had pushed myself a bit too far  just in the nick of time. I noticed that I hadn’t taken a break for long and was long overdue for some time on my own. I needed to make sure that I was pampering myself properly and not being tricked into believing that all’s well with me- one hundred percent!

So, what EXACTLY did I do to live out a better version of me?

It’s a buzzing world around us that makes it nearly impossible to line up some time for ourselves. There is always this revolving door of reasons that pushes ‘me time’ for tomorrow and when tomorrow turns today, everything stays unchanged.

Knowing why, how and when to schedule alone time’ was what charted new bearings for me; a scrupulous good self care trail and an attempt to live out the best version of me.

Image source: ‘Making a lasting difference’ in jbjgroups.com on Feb.27, 2023

Again, this could be different for every one of us. We take time-off for ourselves in many different ways. We choose to wake up twenty minutes earlier than the rest of the family and spend a little bit of #me time with ourselves; many prefer a quick morning stroll and few more would love to take a day-off and be left unto themselves in peace.

To cut things short, following pursuits like deep breathing allowed my body to burn off stress induced Fight or Flight mode and reset it to Rest and Recap mode. Once reconnected with mind and body I became aware of every single part of me. And then I knew I was safe.

Contradictions for the most part are irrefutable but if you happen to have mind or body concerns, niggle and stabs and all the gross irascibility that goes with it, you need to delve into them first. Talking to your bosom silently brings comfort and helps quieting your insides.

Ask yourself what has gone wrong to cause the disquiet and look for antidotes to help heal. If there’s something that you cannot repair, that’s okay. Now you know for sure what’s hurting you that you cannot diminish of your own. Corner it and take help if you think that’s the cure or else box it up in the corner of your psyche. It will eventually wane and die down. Once done, it’s a quick note that you’re out of harm’s way.

I never knew all the answers, but accepting this unfamiliarity was in fact wonderfully informing. I was in tune with my mind and body at last. It was kinda hard, took a lot of efforts but ended well for me.

What are you waiting for? Don’t miss your window

Have you ever felt sorry for yourself for taking time off to be ‘Alone’? Do you wait anxiously for guilt pangs to drown you in an emotional grave all because you’ve set aside important work for some apparently thoughtless past time’? I guess shaming yourself like this is gross and inundating. Caring for yourself is the only way to stay a cut above the rest in your life.

 If you ask me, to be YOU in your ‘Alone time’ is your magic reset button.

So, go ahead; pamper yourself, take a nap, unplug social media, watch a movie, fete yourself, indulge in a hobby or simply sit idle -do nothing. Take life at your own pace. Go and relax in that comfortable chair in the verandah, chew over your thoughts, do some heart searching and I’m sure you’ll be fired up like never before. Start by giving yourself as little as 5 minutes of “me time”; it’s restorative and reviving  but something like a day or more of quietness will change the way you live remarkably.

Image source: ‘ Reasons alone time is important in a relationship’ by Lilian Osigwe in 1stnews.com

Of course, nothing promises that you could ever be really “off.” But by watching over, you can be utterly sure that you have begun attending and taking care of yourself. “Always on” doesn’t have to be an end of your personal needs.

It’s just that spending few quieter moments to slacken would ensure that your life scales are not going to tip off center anytime soon.

“I hate you, but I love you”- Why those you hate most are often the ones you love most!

Love is mysterious …and perhaps the most lasting one. One most shocking truth about this ‘see more see less passion is how quickly you can go from loving someone to absolutely hating their living guts?  The person for whom you’d have died for nothing suddenly becomes the ‘Most Abhorred Person’ in the World. Failed love somehow begins to look like the beginning of war!

Curiously unpleasant? Yes…but surprises don’t end here! For all we understand or our brain can decipher, hate is no FL less profound than love! The network here essentially works similar to a two part wet floppy and often is all the reason behind a ‘monkey mind’; one that distracts, disorganizes and builds up chaos when you’re indignant, pumped up and unhappy but…quiet. One part of this inflexible intellect called Putamen boots on rejection and end only in contempt and disgust; the other one insula makes you plan and bleed. It shores up responses when you’re distressed and in anguish. Yet, the two sides -loyal to passion, romance, love and hatred- are the reason it takes time to burn out a relationship.

The idea of like and dislike is likewise interesting. I doubt if I am alone in saying that I don’t like most people I come across and I’m fairly certain that most people don’t  like most people either.

Interestingly, love and hate are not some kind of a defying experience. Ending up hating the person you loved for so long and not knowing why, is profoundly jarring and sometimes difficult to handle experience. Knowing that you could ever hate someone you used to madly love, is absolutely heartbreaking and would have you gutted.

So, what would you do when you find yourself crossing lines in awful ways with someone you love? ‘Not much’-most of you’d grouse, I guess. For all its sheer doggedness, hatred won’t ever let you end a relationship in a peaceful way and love will keep returning to be disappointed. For all I understand, it’s normal to hate but so’s loving someone. When you’re in a flux, implicit rationality fails to rebalance anything. Unwittingly you’ll keep resizing the image of that person. Another fumble here is the more you let the bad blood build up to glean your love, the bigger the hate gets until it destroys the connect completely.

It’s a thin line but there are ways to keep that bad feeling from getting out of hand! Love is complicated but how the hell could anyone find hate in the midst of love? Of course there is no such thing as too much hate and too much of love. But the dynamics- of- duo is a normal part of getting closer. Feeling hurt and negative towards the other person does not necessarily mean that you’ve been conned into a wrong relationship or some creep has stolen your love unfairly. Hating your mate in the moment does not mean that you don’t also love them. It’s just that the good isn’t as good as it seems if you aren’t occasionally contrasting it with something bad. See…We all need emotional potpourri sometimes to make a relationship tick. And it doesn’t have to be positive all the time to make everything happy and healthy; feeling good all the time might just get boring!

I hate you, then I love you . . . I hate you still more, only to love you more

While emotional encounters are compelling; personal situations sometimes pull together and affect the change of hearts. On the other hand when you think you’ve been understood correctly it makes you feel like your connect is strong and worth fighting for. Contrasting opinions apart, it’s an all good, plain and simple cloud none for you. And what more! it gets all the easier once you know how to keep that love-hate mix useful!

Image source: ‘My life at home- I hate how life goes for me’ by h2micsam in wattpad.com.

As opposed to suppressing bad feelings that may evolve into bigger weep later, begin by looking at your mate’s perspective before asserting your POV. This way it’s easier to understand why they feel the way they do. Odds are that you may still end up with strong arguments over the fall out; but I guess it’s always better to struggle a bit and survive than die driving each other crazy.

This is a bit apocalyptic to those who grown cold feet easily and would resist an eye-to eye; reach. Still, there are ways to set things right in a scarred relationship.

Should you or you shouldn’t?  What the heck! Dump debating yourself even if you’re hurt bad. After all, there’s no harm trying and who knows someday you might hit the happy lyrics again.

Stonewalling! Nah…never

Even if everything so far has been upsetting and nasty, you need to avoid the three horsemen of an impending disaster; blaming and repeatedly slamming your partner with disapproval, you’re prickly to the extent of being offensive and most disastrous of all you’re rubbing the salt hard by bad mouthing. Break off and you’ll stop the slow burn.

Presume innocence-It works incredibly well.

How many of us have done dumb, stupid or hurtful things that have tormented our relationship? Intentionally or unintentionally we often hurt someone we love, though the choice to believe in something good about somebody rather than something bad-when we have the possibility of doing either- lies with us.

You may not know whether their story is true or not, but once you decide to believe in them, a refreshing sense of caring and understanding will prop up in your relationship. Nothing could strengthen your connect more than conveying trust and appreciation.

Image source: ‘Why are love and belonging needs important?’ in demystifyinglife.com

Take a moment off to appreciate your mate’s forte

Changing the way that you think about your mate actually trades the way that you feel about them and affects the ways you act with and react to them.

Find ways to slow down your thinking and act until you are calm and can think it through. Believe in your mate and their willingness to do things in the best interests of the relationship. Err on the side of the positive and you’ll be touched and tipped-off when needed most.

Imagine you are part of the same side

It’s not about who wins the fight and who decimates whom. When you could not think as one, it’s time to figure out a solution. Killing time in locking horns only worsens everything. Besides it’s not an easy way forward, when your mate is not playing by the same rules.

So, in the heat of the moment when your anger begins to get better of you; allow yourself some space, reflect over your mate’s oddity and remind yourself of the happy times together.  If you really believe that not all bad that happens is meant to be bad, remind yourself over and over again of something as simple as I must understand and not dwell on ill will”. This would let you to “agree to disagree when no amount of fighting is going to change your minds.

Image source: ‘An open letter to long-distance loved ones in the midst of COVID-19’ by Haley Stern in thriveglobal.com

Still with me? Great, because someday you may also say thank you dear Nat for showing you the way to not let anything fall apart!

Sometimes I’m happy,
Sometimes I’m blue.
My disposition
Depends on you.

Sometimes I love you,
Sometimes I hate you.
But when I hate you,
It’s ’cause I love you
!!

4 finger lickin’ good potluck dessert ideas that are actually healthy and never go off-limits!

Imagine this; you haven’t been sprinkling maca powder into your smoothie every morning and most likely haven’t heard of trendy super foods. You’ve somehow missed the fancies of living a clean life. So, does this gets you worked up? Forget it, if somehow you feel hammered. You can still roll out your sandwich and steak with salad greens and quell the sugary demons without being robbed of taste, texture or flavor. These aphrodisiacs that are sometimes known as super foods, always call the shots when there is a sinful longing for a mouth watering sweet indulgence.

And all the while your ‘mini mart mindset’ for ‘cheat food’ stays intact!  

All that between a luxurious cake, a refreshing sorbet and yum dessert I guess, probably you have never thought of using health nuts, berries, beans, strawberries or red and green apples in your dessert plans for a potluck party. Quite so…normally we set aside health concerns when it comes to partying around and would readily pitch-in for scrumptious warped foods. We would never even glance over to the stuff that infallibly packs in a guaranteed delight of vitamins, minerals, antioxidants and healthy fats. 

Café, grill, pit stop or beanery; each one of them is a delicious way to treat ourselves to some of the most flavorsome food. But when health is a top concern and we’re faced with making more nutritious choices—the fabled pick of an ambrosial platter stays off-limits.

There are though several ways to usher in the delightful luxury of a bonne bouche dessert to the table if you’re thinking of partaking next Jacob’s Join. Both trendy and easy to make, these desserts vow not to trade off anything hurtful. And you don’t always need butter, eggs or cream to invent something that’s both sweet and rich but not sinful. Once you’ve stocked your pantry with few simple ingredients, kicking-off few knockout desserts is not difficult. Simply swap coconut oil with butter, set aside ground flaxseed in place of eggs and find some space for a bottle of pure maple syrup in your kitchen shelf. You’ll be surprised to find what you don’t miss one bit!

If and when you’re seriously thinking of working over an incredibly flavorful dessert fix for your next potluck rendezvous, be sure to keep in mind that what constitutes healthy would mean differently for everybody; so much so that gluten’ may not have as many diggers as sugar’ and someone watching for carbs might be pro-dairy!

Of all the frozen treats and crisps and cakes and croissants and many more twisty decadent desserts, none though guarantees never-like-before confetti flavors as these classic plant-based lust-after delights do. Every bite is simply a heaven sent experience!

Chocolate Bundt Cake

This could turn out to your favorite potluck pick not only because you can slice it small enough for everybody to get a piece but also because this show-stopping dessert is an absolute party runner. Soft, moist, fudgy and topped with a decadent chocolate ganache, this rich chocolate cake is no less than an old wine for chocolate connoisseurs. The moist crumb melts straightaway in the mouth!

Crammed with cocoa powder, butter, oil and sour cream, this cake is one helluva luxurious crowd-pleaser. The bundt pan makes it all the more inviting though in reality it’s incredibly simple to make! A total grandstander, this cake is meant for a perfect after meal celebration. Ultimate in chocolate dessert, there is no stopping you to fall in love with this cream cheese frosting laden cake. If you want more amplified levels here then try a moister, crumbly and irresistibly delicious red velvet one?

Avocado Cake with Orange-Ginger Icing

Image source: ‘Easy ginger avocado cake with lemon drizzle’ in fabfood4all.co.uk

Avocado tops my chart of super foods for a good reason. Packed with vitamins and minerals, this pear-shaped tropical butter fruit with green or blackish skin and rich yellowish nutty flavor pulp, promises loads of healthy monounsaturated fatty acids. Its smooth creamy texture with a neutral flavor, blends well with pies and pastries and makes for an easy substitute for butter.

Utterly moist and delicious this super food hipster cake is an unmatched, gluten free exotic blend of whole-meal spelt flour, olive oil, Greek yogurt, ginger and oranges and tots up as a health food in kitchen bibles and cookery books.        

Gorgeously textured and yum flavors, this frosted cake is any time anywhere winner and is a top pick in Café’s and Diners amongst the list of some of the highly acclaimed hot off the fire desserts. If you’re by any chance a pâtisserie buff with a fluky love for ginger, spices and tangy oranges, a bite of this flavor-burst would surely be a lasting experience for you.

So, now if you’ve chosen this as an impressive dessert choice for your upcoming potluck soirée; you may breathe easy.  And don’t forget to stow away a slice of this delight for you might be tempted to celebrate solo later!

Chocolate Greek Yogurt Mousse

Image source: ‘Greek Yoghurt Chocolate Mousse’ by Raquel Neofit in stayathomemum.com.au

Mousse is commonly made with whipped egg whites and heavy cream; but not in here. If you’re looking for a healthier, easy to spin-off version in place of some traditional clone- this is where your quest ends. This rich, velvety easy to whip-up divine dessert makes use of bittersweet chocolate chips, Greek yogurt, cinnamon, ginger, turmeric, raspberries and  a splash of almond extract. Packed with probiotic and calcium, Greek yogurt is the primary component in this super food dessert. Chocolate with around 70% cacao turns this sweet-course richer in antioxidants. And the added honey and spices lend it a unique flavor to rack up few more health benefits!

Açaí & Blueberry Tart

Feature credits” Açaí & Blueberry Tart’in SAnjeev Kapoor Khazana in YouTube.com

With a buttery flaky cinnamon spelt crust- pulled together from grain spelt, cinnamon, vanilla bean custard filling, and juicy berries – just about every ingredient rallies around to turn this berry tart into an ultimate super food dessert! A sumptuous and delicious way to showcase a classic luxuriant last course, this dessert is all warm and inviting with trimming of blueberries on top and a lush blend of heavy cream, sugar and vanilla for garnish. The sweet insides crow of a silky smooth mix of açaí puree, sugar and egg yolk, all gorgeously coming together in butter.

Prepping here though calls for a lot of patience with the process. Simply cooking low and slow does the trick and ensures that you don’t end up with sweet, scrambled eggs! Once done, this sweet indulgence guarantees your friends an ecstatic raving experience.

Like I said earlier …you’d never get short of awesome culinary ideas only if you are eager to rummage a little and ready to combine food with fettle. With unique flavors and added nutritional punch, you can always put together a triple whammy super-food dessert anytime. So, set out…and your upcoming potluck soiree would have something for everybody to talk about later!

Dessert is typically not the first thing that would cross your mind when you’re weighing  options for a sweet course and would even hardly consider a mindful use of super foods. But if somehow you can pack nutrient rich ingredients in here without compromising on texture and flavors and come out with some incredible unsullied sweet indulgence, then why not? 

When I turned 60 I thought I was done making friends until…!

My phone buzzed and a notification popped in. A big grin crossed my face. It was an invitation for lunch-an easy-going one and… I jumped for it. It wasn’t from an old time school friend or a long standing college mate or some long forgotten face from Office days. Incredibly, it was from a new pal-one that I had struck friends a year ago before I undocked and stepped down from the Office.

And all the while I was thinking my friend circle was a final thing; all wrapped up! Months after breaking free and with not much to share around, I was finding it so difficult to sit tight amid all that was happening around. I tried to live up to each moment but would often stifle. Aging to me then appeared like a heresy that I would never want any part of. In short going was getting tougher each day. It frightened to remind myself that not long before I also might be faced with short wheezing breaths, limping fatigue and wilting fortitude that would wreck me to the end.  As with everything springtime friendship also suffered as frailty gained.

Was time really running short to live life to the fullest and thrive or was I merely imagining worse?

If my oldest friendships were home then my friendship in mid-50s with Pete is a whole nine-yard company that thrives to this day. He’s someone who would acknowledge my weird innate weakness for Viking sequels or sci-fi thrillers of the kind of Interstellar. He understands the funny part of me; that I prefer my tea sugar free; that I wouldn’t want to stay out after sunset and that I hate darkness for I fear it would it hound me with gloom and obscurity.

Sometime in early 2012- I had just turned 53 then, things began to get coarse; career calling was crushing; work relations were plummeting; woes burned high and whenever I’d try bring around my straggling inner-circle, I would drift-off and be easily overwhelmed. Social media updates seemed illusory. I abhorred and could never givein to the idea of a reality where you could somehow catch-up with people flesh-out. The unending streams of lead-ins were scarier. Wasn’t this unreal intrusion close enough to another baptism of web community? It felt crass and unwitting.

Three years after I had hung gloves I needed reminding myself that I ought to double time efforts to stay connected; not just online but in person as well. I guess this was about time to run free and reveal who I truly was; or at worse hide all my twitching inhibitions and annoying worries. Search me…I would have loved to die for a freedom that didn’t need any approval.

Here and now was the time to connect with people in all honesty and openness.

Image source: ‘It’s not just you: Making friends after 60 is really hard’ by Kelsey Borresen in huffpost.com

Making friends as an oldster was the best thing that I ever did!

I still remember, at my 20th birthday bash I had anxiously looked around for the people who’d make effort to come and celebrate my day. In many ways it was no different than other birthdays that had come and gone before; the ensemble that day was no bigger than six or seven people; no more. I could recall that a handful of them went an extra mile to try and make it worthwhile for me.

Curiously, by my late thirties I was barely left with anyone whom I had befriended as a grad. And it showed. As lovely a person as they were, we no longer had much left in common.

So, couple of years before I was to bid adieu to my Office and fade out into obscurity-I was 58 now-I deliberately set out to make new friends. Honestly, I would get lost whenever I began counting ones that I had left. Most of them were by now settled for good.  I was worried that I might get forlorn and unhappy. I needed to meet new people who would think and talk the same way about life as I did. I think I was trying to reach out and grab some more possible alternatives for future happiness!

It didn’t matter much earlier but it does now…

I had never expected of me to make friends like this. I would fear that my experiment would end up lamely and I’ll be left with only a few fun evenings with strangers to talk about; no more. It wasn’t easy– nerves, awkwardness, insecurities just about everything were fired up in me. Yet I was pretty sure of one thing-‘ it’s never too late to try and open up to a new pact’.

Admittedly not all of them worked out well for me either. As charming and enchanting encounters as they were, few just didn’t click and then there were those who couldn’t handle my candid chat.

No matter what, it ended up being the best year I’ve ever had.

The sweetest thing to happen though was that I learned to open up and share my insecurities with those who chose to come near and share. It paid off and now I have mates who wouldn’t wink for anything and I hate to call them sidekicks. We‘re bosom friends and for once the bedrock is much stronger. The afterrush feels wonderful and I simply can’t wait to make more new ones every time I go out.

Image source: pexels.com

You probably need more friends if you feel empty and alone  

There are many ways to feel less lonely but there is no substitute for the company of real friends. When life takes a turn for worse and you get lonely and naively couldn’t keep your inner-circle intact; it’s time to fraternize and pal-around!

As we grow older it gets hard to stay in pace with our surroundings. Time and people move ahead in their usual celerity. With creaking bones, sagging skin and advancing frailty it’s harder to go out, catch up with old friends or make new ones. Add to that the uncertainty of how and your inclination to make friends; every attempt would appear unnavigable.

Yet, I took to staying alive; sat tight in pervert times and held on to my horses. And in turn I got hold of some new good friends in the end. Surprisingly I knocked up some stronger ties overtime than I’d imagined I ever could.

Here’s how;

Boomer or Gen-X; you can draw people closer

It is natural to tend to be closer to people who are at similar life stage. When you’re busy raising family you’ve always have had a lot to talk about with others. But when it’s   time to hang gloves, suddenly you find you’re more interested in spending time with those who are considering their own off-ramps. Life actually begins to change when you’re off tethers and there’s not much left to share around.

It was not long, before it occurred to me that reaching out to a person of very different age would make it less likely that I’ll be friends anytime sooner.

But what the heck; Do I need to stop at 60?  I thought otherwise and so I reached out and invited an easily-forgettable face of an ex-fellow worker over a cuppa Joe. I also accepted when I was invited out in return. To make it sound conclusive, we later decided to turn it around again by inviting each other out to lunch or coffee.

If it ain’t broke, I was beginning to have much fun. Perhaps this was close to living life as richly as possible. Whatever… it’s not long before I was quickly finding my schedule filled with good people hanging around me.

Filling-in and hanging around helps

Opening up to a complete stranger was awkward and sometimes felt intrusive, but hobnobbing with everyday ordinary questions did help break the ice in an unfamiliar way. What’s that coffee drink you’re ordering? How’s that book you’re reading?’ Of course it was a long haul before I could hear the bells ringing. It was comforting to share and listen anyway. It’s only now I could understand why it took me close to 3 days of hanging around, going Dutch and some deep conversation before I could strike a friendship.

Bonus…! Beyond a few virtual happy hours, I simply adored the split and enjoyed a meaningful connection.

I observe, recognize and appreciate as we stay hooked to pursuits together to this day.

Count on this for your first crinkly smile

Bet your bottom dollar if you know how to build upon the trust on others. I guess it’s reciprocal and usually begins with sharing. Revealing to others and watching them to open up in turn was how I would take to building trust with an acquaintance. It’s quite a refreshing flattery but I was never upbeat about stepping forward and letting things happen in the first place. I knew that the deeper is my level of trust the more likely I’ll strike a lasting friendship. Nothing will go south if I don’t screw anything right down the road; and I must try fitting in.

Soon I stopped living my fears and could finally shrug off that riling unease. I took to sharing and opened up.. Good times had finally rolled-in. It was time to live life plus-size with some new mates around.

Image source: pexels.com

I guess I never outgrew the person I was when I first made friends. Years later, no matter how changed I’m today, my friends still think of me as a more broken version of the person they had known. If I am sitting in the patio sipping my morning mud, they aren’t wondering what has happened to the rollicking, impudent, Cafe hopping fellow of decades ago.

 And I find it easier to be who I am right now.

Half of 2023 is over- Wake up! you’re left with unfinished dreams to catch up with.

Looking back if you happen to see incomplete dreams and a scattered life and want to level up and become unstoppable in 2023, you really have to set yourself up and get clear on what you’ve done so far and what you’re really going for. I’m guess… perhaps you need to rewrite your normal space! The BHAG (Big Hairy Audacious Goal) that you had so solemnly vowed to on New Year’s Eve, needs to be reset to keep away the same garbage that has so far spoiled all that you have coveted.

Starting something new is simple and sometimes easier than you presume but enduring it is a whole other ball game. There is no set timeline for embracing change. It’s solely your call to begin and accept that it may take some effort and commitment. Whatever… it’s never late to slug your failings at any point of time!

If ongoing uncertainties make you cautious enough not to plan ahead, you may very well understand that your struggle is just the right kinda motivation to realize your dreams. Refocusing, changing and making a new start on something left half way- no matter how small, is a big deal! Like many, you may have started out great in January but somehow lost the urge partway and now have trouble building up the same excitement again.

Like I say…it’s not entirely impossible to happen and definitely not to a single person. You’re never alone. With the right kind of stick-to-it attitude it can be done. Still if you slip-up, don’t let go. Acquit yourself and pick up from where you had stumbled. You’ll walk the whole nine yards unbeaten.

Seriously how would you know what’s worth pursuing? Honestly I didn’t but in heart I knew there’s always a way to help. Little did I realize then that a big uptick was slated to happen to my half-baked wishes!

This is how it went for me;

Starry-eyed, I fell for the means and not the end.

Six months down the line, I was getting sick of setting goals at the beginning of the years and then not strangely not meeting them! Like everybody else I too would prep my holy grail at the onset of a new year and get aimed to get there. I knew it was going be infinitely hard to follow through, should I falter mid way. But excitement of trying hand on unknown is always pushy. Besides I wasn’t feeling bullied!

Just like anybody else my daily grind had become an annoying drudgery. I suspected I had become a slave to it. For once all I wanted was to know if I can turn around my slog into something specific, measurable, achievable, relevant, and time-bound. And the last thing I wanted to do was to work backwards. Yet it happened. Half year down I had done little and pulled-off little.

So I went granular and broke one year plan into three and one month plans. I had already lost much time. By planning to check-in with myself throughout the remaining half, I was making sure not to derail again. This way I could make adjustments instead of waiting till next January. It made my nightmare appear accessible. I was beginning to believe in what’s possible and what I could do. For once, my hazelnut had turned on its bough!

I quit dreaming outside my normal space

It didn’t take me long to take a hard look at what was really driving me especially when reality was messy and whole lot of half-done wishes were staring at me squarely. I remember, I was at half way mark! I somehow felt compensating for the unmet wishes? Was I dreaming badly when I fancied myself being on stage in front of scores of people cheering me for following my choices to the end? For not fantasizing weirdly I was working outside my ordinary everyday space. I hadn’t tried firsthand podcasting a new series or writing a song that would sound raucous over beat box!! Vaguely, everything sucked but it was telling!

So what was that that I needed to keep pushing me?

I guess following dreams isn’t always the best answer. Of course, we are beaten all over our heads that we should follow and pursue them passionately and turn reality into something that will make us happy. Be it a new career, you hoping to be the best-dressed person at a party, or dating a woman halfway around the planet; my guess is that we owe it to ourselves to go out and get it. Achieve that and they will finally make you happy once and for all.

Image source: ‘Why you keep having recurring dreams and what it means’ by Kristen Rogers in kake.com

Then there is another side to this. When you follow your dreams and they somehow don’t work out for you, your disappointment turns into anger- not necessarily at somebody but at reality. In no time everything becomes “immature and unappreciative.” Hard to admit but sometimes your dreams too become those things. But just as you have always been, don’t be the last one to find out that your desires have outwitted you. As is, its one heck of a job to deliver half baked desires once you’ve hit the half way mark. It could be a mile high to climb the top but it need not be next January for you to check out. Simply pick up the lost threads and the end will be far more interesting than you’d have thought.

It took me a long time to discover that I stumbled because didn’t want to climb. I just wanted to imagine the top. I’ve since then discovered that rock star fantasy has less to do with actual rocking.  It implies a period of mental indulgence- not a driving need.

Image source: ’11 habits of ridiculously likeable people’ by Travis bradberry in theladders.com

This is why you need to be open in mindset before you hitch your pants for the rough ride ahead; what of that heck if June mocks you? Sometimes it’s better to deal with your shit right away and not wait for that extra moment for things to fall in place.

Just don’t stretch yourself much lest you may waste all away. Someday it’ll be sunshine again!

Amidst the battle of morning brews- Tea or coffee, pour over a cup of sheer joy anytime!

It’s 7.00 am. The stage is all set for a long grueling day ahead. I had hit the snooze button and now I’m running late for everything. I haven’t had my cup of morning brew. Unsure, I plan for it later in the day and dash out of the front door to Office.

Damn! it’s 8.30 already.I wish to perish; I can’t reset my day!

My annoyance heaps as I hit brakes and the car careens to a halt at a green light unexpectedly turning red. Half awake and peppery I have missed my cup of morning mud and now that dump feeling is killing me. Grumpy and low, I couldn’t think straight for now except fancy a blast-of-a-cup of steaming hot aromatic frothy pick-me-up caffeine. Seconds blink at intersection stop light and my misery runs deep. Am I panicking? Is the worst yet to come? I could absolutely hear my heart pinging! Nothing much to do but sit it out, I take a deep breath and glower hatefully at everything around me.

And then something catches my eye. Chaayos on my left and Starbucks on my right; both seemed to be madly beckoning my either shoulder and none looked ready to lay back even for a sec. Already thinking of the drub ahead, for a moment I could see the ghosts of the two brewing giants battling it out right there for a witless win !

The stupor fades quickly. The car behind me has honked hard for no reason.

The indignation comes back and this time it’s ruthless. I’m pissed and couldn’t decide what and how my day is going to be? Right now I have no ears for the angel and the devil. There’s no way I can park my car anywhere near. Besides who’s got the time to think about which one is going to make my day? I definitely need something that’s more than a brew but again will have to wait for the moment. Worried like hell, I could feel the wrathful gaze of my manager inching up my neck already . He’s nuts! He desperately wants to strip me in public for anything. Dumbed down? Yeah! …that’s exactly the chance he’s waiting to pounce upon that I’m won’t let him have. I won’t be jammed or squeezed or squashed!

I push the gas pedal hard …lights are green again.

There’s so little to contemplate. I mean it’s a normal thing happening in everyday life of most of us. Sometimes you nail it; at others the twist ruins the day. It’s not much of a feat I’d say …to talk so much about your choice of brew but I sincerely doubt if you could decide on what would really get you that aesthetic pleasure you so intensely crave for when you need it most.

Tea or Coffee; let’s see how accurate is your choice?

Image source: istockphoto.com

Who’s the Gucci here!

I guess there are only few things more comforting in this world than a cup of tea. Steaming hot, softly aromatic, delicately sweetened and deliciously frothed, I simply love it…more in the morning. Home made it tastes best. It props me up fast and breathes new life in my day. Newly steeped, it tastes utterly divine to me. Incidentally, I’ve read somewhere; 92-96°C is the best water temperature for it to brew perfectly.  With so much of flavor and enthralling aroma hitting your senses, life suddenly tends to appear bigger and better. So I wait a moment for the water to boil. I’m certain of the upshot and not worried about what pours out in my cup!

With so many flavors and textures to choose from it doesn’t matter which tea leaves you put in your pot; the storm in the cup will never fail to happen. Small wonder, I can’t go wrong with something that simply is never out of style.

Tea isn’t just a beverage. It’s the stuff that kicks off cheers anywhere anytime. It’s the habit to struggle out of morning slumber; it’s the apology to get out of the Office for some free air; it’s the aft-dinner fixation to sip chamomile or jasmine tea; it’s the warm succor to help unwind after a long day.

Tea is a great mix of camaraderie, calm and ceremony in equal measure.

Today it has over 3000 varieties savored worldwide. First and foremost taken as a medicine, today bazillions of cups invigorate countless people everyday. But it’s more of the health benefits that bucks-up its approval. Polyphenols in almost every tea variety increases our metabolism, helps in weight loss, prevents age related cellular damage, lowers cholesterols and reduces heart risk. Antioxidants like catechins, theaflavins and thearubigins in black tea promote good heart health. Rooibos tea has strong antioxidant and anti-inflammatory properties and helps in stopping allergies like rhinitis and asthma from triggering, reduces inflammation and joint pains, repair collagen and connective tissue joints and control or prevent diabetes!

Did you know that people who consumed four cups of black tea daily had 32% lower risk of heart diseases than those who drank no tea! that a cup of jasmine tea contains 15-60 mg of caffeine that stimulates the nervous system by inhibiting adenosine –a neurotransmitter to slow down the central nervous system; that green tea slackens the growth of cancer cells and lower the risk of Alzheimer and Parkinson’s!

Now that you have learned about your surety against ill health so well, doesn’t your cup taste sweeter? Or is it your weakness for a fluffy, silky smooth and warm …hell no! I’m not talking about the bed, but the delicious, frothed, silky smooth cup of goodness that makes you swoon with craving?  Bustling with bitterness alkaloid caffeine, coffee is damn well good in energizing and packs enough of jolt of excitement to ride you through the day.

Image source: pexels.com

Of birds and bees and the morning brew

Since when what was raised as a coffee filter bag, a good hand filtered coffee has never run backwards- not for love nor money! Even brewed at somewhat crowded not so clean gas stations that eternally smell of diesel and desperation and not for a moment stop gloating over day old poor donuts that peer miserably out of glass shelves; the unmistakable aroma and flavor never seems to go wrong. No matter what and how it is made, the result is always delicious.

Speaking of which; did you know that coffee beans grow bigger and better when the birds and the bees join forces to pollinate coffee plants? Incredibly this trade-off with nature is what ensures you a mug of strong flavored, absolutely delicious creamy happiness each time you reach out for one.

Coffee is not important merely because it perks up your senses fast. It is a brew that’s about sharing and lovin’. Its soft, sweet toned bitterness heightens the enjoyment of the moment and instantly warms you up. The smell and flavor of a perfect mug is ever more exciting when aroma from a freshly made pot wafts through and arouses your senses strongly. With raw beans roasted to perfection and a sheer blend of flavors and spices doubling up, wouldn’t this be your drink of the memories! Freak’n diverse in flavors and textures, it’s hard to gather if you want your mug to keep you on your toes or let it be an easy pleasurable brew of comfort.

Whatever… it’s never good to knock something or someone out of the bill. Give me the simple, honest charm of Chaayos or Bubba’s Bubble Tea or Boldly Brewed and I wouldn’t want to sip my morning stimulant in a place that would make me feel mogul but digs deep in my pocket. Discounts, rewards, free coffees, endless extras, honestly Starbucks simply wouldn’t find its way into my cup. My quaint tea joint at least keeps it real simple; wouldn’t know your name and couldn’t care less!

Then there is so much of fresh food!  What better place to fill yourself up? Bubba’s & BBs of course! Search me! I wouldn’t want to miss some fiery explosive food even at 7 in the morning?

Image source: pexels.com

So next time you’re faced with the age old choice between Tea and Coffee, just remember; an artsy ceramic mug or a patchy Styrofoam cup-it’s all and only about getting the right kick when you need it most!

I chose and reset my favorite to a place that doesn’t want me to learn Italian to get caffeinated.

I stay real… I stay myself!

Cafés, cappuccino and croissants- what is not to love!-Give your life some unmatched flavors this summer.

If you love something, you need to let go of yourself head-first into it and then only you’d feel what love really is!

Like most people, I too have a bucket list of inspired foodie things that make my life happier. Pie crusts, breads, foam cakes, real and rough puff pastry, custards, meringues, pâte à choux to name a few; I am not madly in love with all of them, but if I can find them turned out the way they are meant to, well…that makes my day! I tend to enjoy them and the satisfaction that I get is intense and enough for me. Sometime I wish I should have had a chance at some good patisserie learning. For now…the little wooden table at the charming little tuck-away Café in my residential neighborhood, is my sole bake house, my school and my galley for bench tests. Some of my first hand aha-moments happened there!

Of course, I’m in no race at judging food. I am no food critic except that I count on differentiating good food from bad. In the process, sometimes I stumble; at times it’s my bad when I conclude poorly over taste and smell. At others I simply throw my hands up in despair for having indulged and yet remarking appallingly. But I bounce back sooner or later. I have succeeded often and now know how to make my day. I guess this is my journey and I have myself only to count upon. These little triumphs are my big highs and fair enough to make me a little better than yesterday. If you ask me I’d say most things are easy once you get the hang of them. Yet few little things are always left behind that you could try your hands anytime.

Image source: ‘New restaurant coming to West Palm Beach: An all-day café with Australian inspirations’ by Liz Balmaseda in palmbeachpost.com

Bringing about a difference to the day without fuss, is one decent success that none of us chronicles! And what better way to attempt it than with a simple but skilled plate of no fuss-all flavors food to turn around. Swipe right: this might be love I was talking about!

Baked, brewed and beautiful, there are certain foods that go a step further in enhancing your enjoyment leaving you marveling at the intense sweetness of the moment! From Mango Chili macaroon and Pesto Chili Cheese to Croissants with a crunch, all over a sip of warm cappuccino freshly made from premium coffee beans-every bit of them are cranked up to make your bite an ambrosial spree of sweet and savory. Endeavor… and it sure would quite hit the spot for you.

Wine and cheese or donuts or cookies, paired with coffee is so familiar in bistros nowadays that these comely combos are lovingly accepted everywhere. You are good to go anytime except that you’d still miss the upper crust if you don’t get to savor the exquisiteness!

Freshly baked buttery and flaky, croissants are the ultimate coffee companion. A buttery one filled with vanilla or chocolate pastry cream or apricot jams and paired with a foamy warm cappuccino never fails to put the smile on any face. And what better way to pair your sides or goodies than with an all-stirring, delicately aromatic and heartwarming cup of coffee!

Image source:’Tatte Bakery & Cafe’ by Amy Fukuizumi in thefoodlens.com

Come to think of it…coffee never ceases to amaze me. It tastes a little like blackberry but it so good; it’s my happiness. This caramelly, chocolaty dark brew with bitter earthy notes of roasted almond is what makes my day start right. Blessed and obsessed I love my cup of morning mud to be strong, fragrant and deeply rich in taste. It helps me feel motivated. It sponsors good mood and keeps my sunny side up all day long. I am no Coffee Sommelier but …sometimes I wish my Mondays to be a wee bit short! Somehow it helps wither my blues.

Brewing a coffee doesn’t sound like a great kitchen fix or baking inspiration but this is one fiddle that goes particularly so well with bite-size croissant at tea time that I would rather call it coffee time instead. The one bad thing though about it is that you’ll probably want more of mini croissants after you wash down your first bite with that indulgent frothy, silky smooth cup of thrill. So, watch out for the inches that would rush to your front porch.

Gut and belly aside, I simply love indulging it. My creaky wooden table at the Café appears delightfully inviting when the aroma from the pot of freshly brewed coffee brings together all the comforting flavors and aromatic notes of cappuccino to it. Next what arrives would make anybody go weak at knees. My beaut would get ever more tantalizing! An indulgent coffee pastry cream topped with whipped cream would unmistakably fetch sensuous notes of cappuccino together and make my heart skip for a beat.

Image source: “Cappuccino croissant stock photos’ in depositphotos.com

So much so for me…but whichever version you get at your local bistro, once you take a bite of mini-all-butter-flaky croissants dipped well into the silky cream, the exotic flavors will have you rooted to this all time seriously good combo!   

To many this probably wouldn’t sound original but the thing is that when your coffee is paired properly, you’re able to taste enhanced flavors of both the coffee and the food. Seriously, this duo is your best bet for a delightful treat if you’re in a hurry and crave for something sweet…and savory to wash down with a cup of hot invigorating and refreshing cappuccino. The bitterness of the coffee unmistakably complements the sweetness of buttery flaky croissant when you actually dunk it into your coffee. This long time unique flavor combination stands tall amongst any-time-swell-standouts and never disappoints.

So, why not do what I believe we all are freak’n good at? Dive-in your bagel or tart or phyllo into a cup of steaming hot smooth Joe and experience the joy of intense flavors swoon your palate and rush down your senses like never before. I’m sure as hell…!!

You’d be smitten!

There’s more to life than you think -3 mindful ways to live your best!

I deeply admire Warren Buffet. He knows how to make smart decisions and like he said lessons learned just about anything firsthand are often the most painful but the best ones. One way to get to the point he made I guess, is to say no to everything you come across. Or to move, take decisions and make way for a smart living. Both ways it’s your call and the difference that you experience makes your life easy and worth living!

Everybody wants what feels good and like what comes easy –strings free! If I were to ask you, “What do you want most out of your life?” and you’d most likely say something like, “I want to be happy, have a great family, a job I like, a car I’d love to own, a house of my dreams and a job I like”.

But the truth is that life doesn’t work that way always and even far less interesting is the fact that very few choose their struggles wisely to succeed and be happy. Guess, we all have circumstances that are not ideal most of the times.

There have been a few of mine as well. I had never imagined that one day I’d find myself living through my own personal hell. Things at times were happening real bad and I was struggling life curveballs. What hurt most was not to be able to do things that I knew I was able to do or want to be able to do, but can’t.

I was restless and looking for ways to live well in spite of bad breaks; to expand my life, to find a purpose and to live the joy everybody is so crazy about. It came down to the choices I needed to make to help me see beyond the fretful circumstances that so easily limit who I was and all that I could be.

To move forward in the best way I can, I decided to let go all that that I was holding onto that in turn was holding me back. What joy I could possibly be missing out on while bleeding for things that are not ever going to happen? Shouldn’t I be enjoying my today? What if somehow I accepted everything the way it was and learned to make the best of it?

Living in the moment is one of the most difficult things to master. Yet I decided to take one positive step each day hoping to walk into the sunshine one day- happy and contented. So, loving life for what it’s worth then – warts and all, I took my shot and ran hell with it.

These three smart moves helped me uncover what all I had to let go that I had always fought so hard to keep, to be happy and alive.

It’s your turn now!

Image source: ‘Mindfulness- 10 tips on how to live a more mindful life’ in tabularasaretreat.com

Live a life you don’t need to escape

I have always hated being stuck inside. Some days I wouldn’t want to go to Office. At others I’d feel exhausted, unhappy and simply disgusted for doing the same thing again and again. It doesn’t seem like me, but the job paid well and people known to me were a constant reminder to just how great it was. Somehow, I was committed to doing things that I disliked most or didn’t matter to me at all. I was practically selling out on my values and purpose. I had a flush bank account but was unhappy. It felt like I had two heads; one that saw my life as fulfilling and the other always jumpy, looking for greener grass lost in the race for wanting more!

It was intriguing; was I missing on something?

There must be more to life than that‘; the thought would often leave me white-knuckled and restless. I could no longer stave off the urge to take the plunge.

I knew very well that taking a step into the unknown is scary but then that’s how a journey of thousand miles begins! The ugly fear of walking the dark was frightening. This is when Einstein’s brilliance bailed me out; Insanity is doing the same thing and expecting different results.”

To cut things short,I pulled up myself and took to helping and inspiring people although it was not butterflies and rainbows all the times. I took to traveling a lot and would love to meet like minded people. Even though I earn fewer today- I had hung my boots four years ago, I still get up early though there’s hardly anything important to do. Sometimes I don’t know when and what next I’d do. But I have learned to be part of my life. Hassles are inconvenient interruptions of course, yet for the first time I have found a reason and purpose to what I do. I’ve learned to love what I’ve and dream of what I would leave behind tomorrow.

Today, I live a wholesome life and I’d never ever think of escaping it.

Don’t let a bad day make you feel like you have a bad life

Let’s face this. Bad days exist and are full of frustrations. An argument over breakfast, a missed Office bus or even a spilled coffee can make you wish if you could crawl back into the bed and let everything fall into place before you would kick start the day! If this is you then your day has started on the wrong foot and you do not know how to stop little annoyances from dragging you down. You fret and wonder if there’s a way to turn a bad day into a good one!

But trying to change them would only take your energy away. Things gone awry are upsetting but I guess, it’s not always about changing your days. It’s about selling yourself few inspirations!

“I’m not going to change anything. This day is all about good times and sadness, excitement and boredom and I’ll not pretend that mood swings are not shaking me up or something is overwhelmingly turning my day upside down. I’ll not let myself be buried under bad things happening today.”

Without getting miserable about everything imperfect, I gave up thinking about crawling back into the bed and to be a little more in there.’ It helped me to stay focused and get unstuck. I picked-up amidst the scattered what I thought mattered most. I marveled about everything else I was grateful for…job, kid and the clothes on my back!

I gave up on anything fierce and stifling.

Nowadays I don’t hunker down for the rest of the day if something upsets me. I would take a walk down the street, listen to music or a podcast or catch up on news or simply drive around. A change in surroundings hints that the current mood doesn’t need to be carried any longer.

Somehow, I had learned to take note of what goes wrong-and then right. I am no longer sad if I’m having a bad day because something stalled or expectations failed me. I let the things happen as they do and I do what I do.

Of course, it’s hard to find much to smile about when you fail, but how else would you find your laughter if you let a bad day overawe you?

Stop worrying! You can never be perfect

It sounds like a cliché but definitely makes sense when we struggle to make everything done and yet can’t end up finishing perfectly. Perfection is a myth that creates more pain than joy, more confusion than calm and more resentment than creativity. Of course, doing things that seem hopeless doesn’t mean you won’t fail. In all seriousness, that really is the inevitability of doing things. But by staying centered rather than trying to be perfect makes the likelihood of success more real. Who wouldn’t want to build an imperfect billion dollar empire than a perfect bankrupt one!

I think we all know the answer to this; perfection merely distracts from the present and is probably a waste of time. It has at times made me place value on wrong things and not listen to myself fearing that I’d somehow fail!

You wouldn’t want any of that …would you?

So stop thinking about whom or what you can be and move on. In the beginning it may feel like those things will never get better but each morning will usher in new ray of hope and another chance to improve.

Just stay put until you win!

Image source: ‘Living in the present isn’t always easy’ by Nicole Pajer in parade.com on Dec.03, 2022.

Even the hardest days have lessons to help you to be a better person. If you’re having a bad day, like me simply pick what you think you need most. Turn a blind eye to whatever terrible is happening around you. Stressing out has never made anyone feel better. Live in the moment and you’ll find small shifts appearing in your life that will help you ride over similar situations tomorrow.

Tea, the toast, the yellow teapots, cupcakes and the great tea-time fun- I’m lovin’ them all!

Tea as they say isn’t just a beverage. It’s the stuff that sets the ball rolling for celebrations across the world. It’s a morning habit of countless people to kick start their day. It’s an excuse to get out of the Office, hang around with friends and let go for a while. It’s an after-dinner warm succor to help unwind after a long day. It’s the brew that blends companionship, calmness and ceremony, all in equal measures.

Depending on what kind of tea you drink, when and with whom, there are very few things in this World to beat the comfort of a piping hot cup of tea, especially when the freshly brewed, hot, mildly sweet cuppa chai accompanies a plateful of freshly baked toasts slathered with peanut butter and honey or come with delectable toast toppings!

I adore toast. I love it hot and brown and crisp with butter or topped with a slice of cheese melted to perfection. My knees weaken at the thought of a toast spattered with peanut butter and honey and if it’s doable …brown sugar!

Image source: ‘Toast & Milk Tea’ in foodnetworks.org

Toast and tea at five-o’clock teatime has an old hand tradition and dates back to as early as 1840s. Anna, the seventh Duchess of Bedford, and her coterie of ladies of the court would sit together for an afternoon treat of tea, sandwiches, scones, and cakes. What began as a preferred pick-me-up tea time by the duchess then, was fated to set the stage for  a ‘big time –great guns’ experience for every tea enthusiast in years to come.

It’s hard to tell whether it’s a fascination for things that carried a hint of nobility or people looking for an out-of-the-ordinary-way to entertain or just an undying love for dainty sandwiches and scrumptious muffins. But one thing is unmistakably true. There is something very homey about the smell of freshly brewed tea and bread baking. The faint whiff is so inviting and equally hard to ignore!

As always, a perfect toast made from whole grain bread is a big time temptation and tastes delish with tea…pub tea or your grand hotel tea, it doesn’t matter.

Image source: stock.adobe.com

All the while, the skill of preparing a perfect toast was developing greatly and had been quickly changing hands till today it is a commonplace item of interest in every kitchen. Maybe the ease of preparing this simple treat for tea time is another reason why it has gathered so much favor. Bread on the other hand, contains carbohydrates and gives you a quick energy shot without too much of a rush. A little butter or margarine on crispy brown toast is a visual delight that supplies you with some fat content in moderation and leaves you feeling satisfied. Some jams, preserves or marmalades on that toast perhaps! … and you could add a fruity touch to your tea time. Kitchen geeks could get creative with the toast by using different types of breads. Rye, whole-wheat, sourdough…sliced and toasted are great alternatives to plain while one. Diverse tastes abound. You can even try those really long french loaves that when sliced thin, yield enough for tea belters to munch on with their cuppa.

Speaking of tea, there are few kinds of this magical leaf that could bless you with a heavenly flavor reminiscent of a toast!

 This story is one of empires and espionage, smuggling and addiction, rampage and passion and the protagonist of this remarkable tryst with history is none other than the humble leaf of tea”; Actor Virginia Wood was perhaps reminiscing her little dalliance with tea time frolics when she had remarked this. With origin shrouded in mystery it is said that the tea leaves made their way into the boiling water by sheer accident. What followed next may not interest many but to me it’s hearty befitting in one way; so long as the sight of a buttery, sweet piece of cinnamon toast paired with a steaming mug of freshly brewed tea could make my heart jump a beat  and bring smile to my face, I’m fine with it!

Still not thrilled or tickled? Honestly!…a cup of tea holds a million possibilities. It calms your nerves. It invigorates and perhaps is the best recipe for instant comfort. The reassuring sound of a kettle coming to a boil and hot water being poured onto the tea is no less exciting than a freaking dream job landing at your door step unannounced! The aroma escaping the pot is simply distinctive, tempting and nostalgic. When it’s winter, calls for a hot cup of tea any time anywhere would sound gratifying ; lazy monsoon evenings beckon a celebratory cup and a cuppa tea in hot summer days earnestly cool you down. Come brief autumn spell, a steaming cup provides you with few quiet wistful moments.

So, next time when you sip or slurp your favorite brew, think of all that has gone into its making…countless moments of history, untold efforts spent on coming up with some divine flavors, meticulous blending… just about everything that somehow blooms life on your tongue every time you savor it.  Besides everything seems easy and doable once you pick up your cuppa chai. The miracle of the tea is that it knows how to create a storm in your cup every time you reach out for one!

Image source: ‘London Pottery Farmhouse’ in fishpond.com.au

And don’t forget that all pervasive warm whiff drifting down the hallway from the bread basket full of crispy brown toasts all hot and fresh and splattered to edges with butter and jam.

Could there be a better trimming to accompany your nice yellow pot of freshly steeped tea?

Hate Mondays? You can still beat your Monday blues and let the good times roll again!

“It’s back again!””Monster day is here!””Bless me, it’s Friday only!” “Let’s get this 9-5 out of the way!” or “Still stuck with your 24/7 passion at work?”

How often we hear telling this insanity to ourselves or to others. Sometimes we say with conviction, at others with little wit or a meme but most often with restrained disdain. “Monday blues” are in fact best described as the barb that many people experience at the beginning of the workweek, largely because they are not happy at work. Depression, tiredness, hopelessness and an inkling that work is unpleasant but unavoidable is what triggers pangs of anxiety, sadness and stress as you grudgingly move towards your desk after a restful weekend.

But why Mondays are such a drag? Why do you have to put up with a terribly freakish downhearted choice that has no escape?

Many would easily laugh it off as just the way things are!”, but this is more than just a passing weariness; a warning sign that not everything is right at work.

So, do you start your workweek all overwhelmed and bored, stressed and unhappy? Are you sluggish, drag your feet and not fired up? If you’re unwilling to get down to business or don’t want to but have to keep smiling then you sure have lost out toLunaediesophobia or simply put The Monday bug‘!

Let’s put it the other way; if you love your job and are passionate about it, Monday morning ought to be reckoned as an opportunity to do what you love most. On the contrary, if the idea of starting yet another seemingly endless workweek cracks you up and gets you all worked up, it’s only because you’re feeling down and not hungry anymore to be productive.

Monday blues! Mundane Mondays! Scary Monday! It’s isn’t only about sadness in your head. Your dislike for 9-5 job isn’t a pop psychology invention, but hints of a more serious condition characterized by feelings of helplessness and crash. We’ve all been there and like everybody else I too have sensed that clammy dread as the weekend draws near leaving us with a sinking sense of downturn.

Often finding myself sluggish and tense and overwhelmed on a new week start, I desperately dug around and found these six incredibly powerful yet easy ways to offload my wicked feelings letting me stay 2 steps ahead of my oddity.

Give it a shot if you do not wish to unhinge, have set your heart to fix the jinx and would love some good times to roll in once again!

Unplug for now- It’s fun time!

Image source: Pixabay.com.

Give your mail box a miss, if possible over the weekend especially since you’re not going to respond till Monday anyways. Handing out yourself something to feel unsettled and scattered, only adds to your exhaustion. True, it’s tempting to know what’s waiting for you, but drawing line between personal and work times does keep things in check. When you leave Office on Friday eve, cast aside your work issues for a while. Don’t let anything creep into your off-time. It’s time to have fun and rejuvenate!

Don’t let the candle burn at both ends

You have slogged all through the work week just to be free for weekend partying. In truth you have actually earned yourself some space and time to relax. But don’t forget that coming Monday can be extra stressful from work that has potentially piled up from the week gone by and for many it could challenging to jump right back in!

To ride over the Monday morning anxiety, get rid of uncomfortable and awful tasks as far as possible by Friday afternoon itself. By taking care of things you least want to handle at the end of one workweek, you simply make the start of next one much easier.

Come Monday morning and get all unpleasant assignments done as early as possible so that you don’t spend rest of the day feeling as if a black cloud is hanging over your head! Clean up the mess fast and you’ll feel a lot better once it’s over. No reason why you should axe your off-time or peace even on as dreadful a day as Monday.

‘Forty winks’ will make you fine and full of beans!

Image source: Pixabay.com.

It’s probable that you have spent the entire weekend and Sunday eve partying around, but overdoing that could be overwhelming! If you’re running only a couple of hours sleep, it’s highly likely that you’re not going to feel good on next daybreak. Jittery and all scattered you won’t feel good about going anywhere when the alarm goes off on Monday morning.

To make things work out smoothly, it’s good to go to bed a little early on Sunday night and get enough of sleep. You’ll wake up well rested on Monday morning, all revved up to face the World with a zing. An extra 15-30 minutes early rise could make your Monday morning actually a lot easier. Having a little more ofme time makes the shift from crazy clubbing and wild bashes to work place setting a bit more comfortable. Simply stay unstrapped oftime crunch’. This way you could spare yourself some time to enjoy breakfast, do exercise or even take your dog for a short walk. In fact, you’ll feel more centered for the rest of the day.

If that’s not enough at least sell this idea to yourself; I’m not a robot that just sleeps and works. I’ll do nicer things to me for I deserve a better deal”. You’ll be amazed to see how things fall into place all by themselves.

Bring smile to someone

Getting smile on someone’s face or doing something nice for somebody actually helps lift your spirits. Remind yourself to do some good as soon as you get to work on Monday. This will also work around to shift the overall mood around you at work!

See… the best way to cheer yourself up is to make someone else go happy. Compliment a colleague, be nice to your client, help out a stranger on the street or find a way to make someone else’s day a little better and see  how miraculously you ride through your work day all free and easy and lively!

Have heart for fun at work place

Things and actions as small as bringing donuts to your colleague, taking a quick break to catch up with a friend in the Office, sharing weekend escapades with co workers, are great fun and a big way to strengthen  connects within the four walls where nothing is a reason good enough to cut loose and doodle. A weekly Monday coffee break or lunch time with friends would be just as great. Unknowingly in turn you create an event that you love most. You’ll look forward to all the Mondays as a way to break up the day with moments of good times. At least you’ll have a chance to take a deep breath, hang around and talk, pull-up and gather your wits again for the rest of the day.

Line up post-work bustle

Once you start your work week with anattitude of gratitude”, you will begin to appreciate things that you enjoy most about work. Surprisingly without you realizing, it kicks off even before you get to work! You use Monday as the day to wear your favorite outfit to look good, feel good and be complimented. Half the battle for Monday morning is already won when you begin to feel good about yourself. It makes you all jazzed up to face work with confidence than be deflated by it.

But is that all you’ve planned for the day? Shouldn’t you be looking forward to something after you’ve slogged through the day desperately trying to get over with the pile of things?

The day doesn’t have to be all about getting up to the go to the Office and trudging deep. Make your Monday a special day where you go out with friends post-work, fix-up your favorite dinner or catch up on your favorite Netflix soap you’ve missed so dearly with a bowl of popcorn, bucking up the rest of your evening.

It’s always good to take a little more of downtime. Things will always perk up like never before!

Image source:’How to deal with Monday blues for your employees’ in fibe.in.

On Sunday afternoons or early Sunday evenings, the thought of waking up on Monday morning and the slog lying ahead all through the work week, would zap the joy out of my rest of the day. As the weekend would near it’s end, my mood also would plummet. The dread of a monstrous upcoming workweek would take the wind out of my sails.

This is when I clearly began to see the warning signs of a downturn and resolved for a turn around that I had endured so far. Things changed quickly thereafter and became encouraging. I was getting excited and energized even on monstrous Monday mornings, not just tired and depressed any longer.

Guess, I had hit thegold dust’ for good!

I wanted to be an insanely likeable person. These four powerful ways helped me charm my way in!

If you’ve heard this; “You can’t please all of the people all of the time” then you’d know that there will always be people in life who don’t like you. This hurts, but on the flip side it feels wonderful when someone does like you. It’s exciting and perks up your confidence. Besides appreciation is one powerful way to build up strong relations and success at work.

Image source: istockphoto.com.

It’s an uncomfortable truth but don’t we all want to be likeable? Who wouldn’t want to charm his or her way into someone’s life at the blink of an eye?

Being hyper-likable is one easy way to make life significantly spicy and intoxicating but it  come easier to some than others. Fortunately this is one trait that nobody is innately born with. True, charismatic people are born charming, but likability is something that can be learned and sharpened just like the way you learn at the bourses.

I was not born lucky with natural charisma; one of the likes who’re the masters of the working room with mere handshakes and wide grins. I couldn’t manage to be one in my late teens and early twenties. Unlucky for me it didn’t happen till well into my late thirties!

I’ve always been a shy introvert but I did know what it was like to connect with others. May be because of this reason I’d always admire people who would make people like me feel at ease in their presence and would readily connect to virtually anyone like myself. These were the people whom I could hardly forget. I observed them and appreciated them for understanding my vulnerable side. It was like the more someone opened to me, the closer I felt drawn to them. It made things easier for me and I felt something good happening around me. I was finally being myself.

Like I said earlier instant likeability doesn’t come easy for everyone. For those more on the introverted side, things do get raw at times. Yet I felt drawn to the ways these people made me feel. Surprisingly it never hit me as awkward. All I wanted was to learn the secrets of likeability; behavior, traits and everything and then accept them as my own.

Image source: ‘Why being likable can be a remarkable life skill’ by LaRay Quy in theladders.com on Oct. 05,2018.

Starting in 1992, something positive began panning out for me. I was all piped up to learn to be a super likable person that everyone feels comfortable around and wants to get to know better. I was getting to understand how I could endear myself from the get-go. I was beginning to know the importance of presenting myself as a genuine person who is willing to connect.

It felt like being on cloud nine!

Here’s four most compelling ideas that then helped me make people finally see me as someone they would want to have a conversation and hang out with!

Pick up a lively, lighthearted friendly demeanor

Over the time I have seen people losing their likability because of their fake optimism and dumb likeness. May be it’s all because they don’t mean to sound negative and distant but are uncomfortable in crowd or perhaps they’re get more self contained in masses.

Intriguing as it was, all the while I kept in mind that before opening up people do try to get a read on you. Nothing turns off them more than trying to communicate with somebody closed-off and uncommunicative. Nobody gets excited about getting to know you when that happens.

So, I decided to let my guard down and asked myself not to be afraid to be me. I became aware of how I was expected to present myself to others. I did my best to stay open and send friendly vibes around. Incredibly, my personality began to shine through as I kept unplugging. I learned to smile true; no plastic ones. I also picked up how to make genuine eye contacts and nods to show that I was listening. I got the hang of what leaning when listening to someone can do to your acceptability.

For once I was beginning to feel comfortable in my own skin! My body language was finally doing works for me drawing others naturally to me.

Getting past the small talk is winsome

A boring nerd to start with, I was looking for positives in every situation. I knew that pessimist talk doesn’t win friends and neither does the small talk.  It’s Ok to talk about weather or your local sports team but these conversations don’t win long term favors. Besides it’s a sure way to alienate togetherness and bring the entire mood to dumps.

To make things brighten up and make a great impression, I moved past it. I took to discussing genuine, down to earth issues whenever I had the opportunity to chat. I asked about other person’s family, their hobbies and passions.

You’ll be surprised how much close you could get to people learning about them and they’ll like you better for having learned it.

Image source: istockphoto.com.

Assume everybody has something better for you

One great way to pitch for your likability is to assume that every single person has something of importance that you don’t. Everything that’s happening around you is born out of mind of another person and you’ve missed it.

When hanging around with friends or in some serious company, I was making sure that focus was not only on me, my problems, my life and my opinions. In fact, I approached every conversation thinking that it’s not an opportunity for me to unload myself on another person, but rather a chance for me to get to know someone better, learn something different and extra and to connect in a way I haven’t before!

I realized I didn’t need to make others envy and awe over who I am and what I’ve achieved. Instead I learned to share with them what I care about and what I hope for. This one time I was not trying to impress; I was being honest with my needs and boundaries.

Pep talk and shared interests always lit the spark

Likable people are approachable and personable because they’re good at listening and equally willing to talk; no preconceived notions or passing judgment on others. This is how I found them to be setting up a common ground of mutual interest. A little bit of homework and I was surprised to know that all the diverse interests and backgrounds usually did the rest!

At some point I was viewing each person I met as an opportunity to learn something. Of course I did meet people whom I disagreed with but kept myself in check. The idea was to allow others to have their say and make them feel heard. A bit of pep talk was meant to be a sweetener and pushed for deeper conversation.  Was I being open minded? Perhaps! … when someone smiled I felt inclined to smile back. May be social sync was doing favors at last. Unwittingly I was mimicking other person’s body postures and speech patterns to get connected easily!

Believe me it felt good to go to Old school and spend some time having small pep talk with those around me. At long last I had begun to rake up some real good relationships by sharing thoughts and having fun together.

Feature credits:’Kindness and Joy” by Inspiration Quest in Youtube.com.

Likability is something that is virtually within everybody’s reach. All you need to do is to make others feel good around you. I did just that by avoiding being judgmental, letting others open up, giving my undivided attention, enthusing others, putting my phone away and memorizing names.

Strangely, contrary to what I thought earlier most of the times it’s something that was under my control and I couldn’t see that before.

Gee!…This time I could open the door from the inside!!

Fat and Sassy! Five things you need to know to live a plus size spicy & satisfying life!!

“Fat and Sassy!”…….

That’s what I’d hear every time I asked my mother how she was doing. Cringing eyes, creaking knees and despairingly loosening skin, all were a painful reminder of her advancing age. Yet I could never see any shame in her eyes in growing old or struggling with her body. At 70 you wouldn’t hope to be the same adorable pig tailed raunchy gal who would climb the trees, jump the wall or beat up all the boys.

For years I couldn’t understand why she would react like that when she could only walk gingerly and mostly not without support. She must’ve been weighing just 40 kg soaking wet at that time!

It was only long after she was gone that I could understand what she meant by saying fat and sassy! She lived and proved it in the way she carried herself, the way she spoke, the way she did everything. Hard to guess if she ever knew that she was my first truly trusted cheeky mentor. And I’m sure she never meant that being sassy a lot of time would mean being rude to people or having a nasty attitude for no reason. Of course it implied that I could do whatever I wanted but it’s not cute if I did hurt somebody.

So, instead of blending in with the crowd, I so badly wanted to stand out, much  like my Maa and instead of going with the flow, I wanted to create one and be that spicy unstoppable person in any situation.

Here are five things that have helped me shape out a long-craved oomph life for myself!

Charming and saucy! It’s a good start

There’s an abundance of info doing the rounds in blogs, podcasts, books and websites and Ted talks… still you want to be confident not cocky; honest but not hurtful and certainly cheeky but not rude. You’re always upbeat about yourself, yet know very well that you couldn’t squeeze the most out of your life in one go.

Here’s what you could do for a start!

Audacity is not disrespectful when you say something a little brash but with a smile and don’t actually mean anything by it. It’s kinda spice of attitude thrown in the mix! So next time your friend texts you, “Hey, can I come over to your place so that we could just hang around?” be wise about the man thing before responding and ask your heart, mind and soul before you reply. To say ‘No’ if that’s how it’s meant to be, need not sound impolite or rude.

It’s time to start living your best

If there is one thing that’s true for all sassy people, it’s that they come packed with exuberance, wisdom for handling real-life situations and are full of insights about living life to the fullest.

Look…It does take some confidence and gusto to do your things the way you like them, to love yourself and to speak up your mind. Because you’re freaking cool, being confident isn’t much of a challenge to you. However, if you couldn’t handle and allow your inner sass out, make it easy by starting from the outside in. True, confidence comes from within, but a little can seep in from the outside as well.

So, get dressed up, start feeling good on the outside and behave and act like a confident you would. Shoulders back, head held high as you walk, a little flirt, an eye roll, a small touch perhaps or a faint smile and you’ll find your body language channeling your sass in no time. But keep it to a minimum since that stuff gets negative pretty easily. There will always be people who are easily offended and will think of you as rude.

Fun doesn’t hurt anybody

If being brassy, bold and adorable is a lot about having fun, why shouldn’t you have some? Once your confidence turns high and races heavenwards it’s highly unlikely that you would slink out of the fun and romp that comes your way. Simply try being the person who loves being bouncy and peppy. If you’re listless, uninterested in people around you or hard to enthuse, your charming cockiness could easily be mistaken for cynicism.

Seriously, be the person who can have fun with anything, anywhere. A pep in your step would keep your sassiness (with a smile of course) upright and would make others find you funny and enviable.

So stop slouching over the phone and no more day dreaming or glazed-over cold looks. Get in the moment. Look around you. Respond with a smile or a nod when people talk to you. Ask, inquire, crack jokes or flirt a little for all I care.  But live the moment for every time it’s a show time!

Your X-factor will help you smile!

Living fat and sassy never cheats you of following your passions and loving your family. Being alive purposefully and genuinely instead earns you some kindness and urges you to stay connected.

Do you know of people who mystically stay invisible? They would walk into the room and nobody would notice, hang around and will barely make a sound. And that’s that. Nobody checks out on them; nobody sits up for them. In fact, there is something about their unwillingness to try that makes them cower or cringe among people who are dynamic and metallic. Instead of challenging their fears, they find comfort in shutting out than shine brighter.

Believe me, slinking would never let you speak up your mind or zero-in and build up on your confidence.

Image source: ‘Feelings, emotions and moods: How to say what you are experiencing’ by Jody Michael in jodymichael.com

But that’s not you. You’d die doing anything to live large. Won’t you? You love to crack jokes, tell stories and wouldn’t hesitate to showcase that spilled coffee stained shirt, modeling it and thumping around;stains are the rocking rage’! For you being sassy is something about making everybody take notice.

And that’s Ok! No need to shy away if all eyes are on you. The best part is that your bouncy breeziness will keep the party going. See…not everybody can do that. Just be the person that can have fun with anyone, anything… anywhere.

You could be a surprise trendsetter

Don’t be surprised if everybody around you starts doing Muay Thai or sashay around like BoyWithUke that smashing net influencer. Sassies are effervescent and would find humor in just about anything. There’s nothing they are unwilling to try.

So let your personality run riot. Public speaking, heights or slugs, even challenging yourself will be just as fine in surprising others as your kinky yoga postures! Simply tame your hardwired wits to listen to you. It’s the willingness to jump outside the box and do what others are often afraid to do, will make you bolder and shine brighter.

Besides, can you imagine of yourself as wise and sassy in a walrus outfit?

Image source: istockphoto.com

Interestingly, aware or not most people experience sweeping range of emotions each day and unfortunately most of these are unpleasant and sometimes awfully harsh. Irksome as they are, each one of us easily gets tired of sulking in a bad mood all day long and want the physical sensation to be exciting and stirring. Besides what’s the fun in being nice and shy all the time?  Saucy, vivacious and bold wouldn’t we all want to have these enviable qualities and not just tow the lamb’s tail?

And just for the record, don’t worry what others would think. Living life your way comes free!!

Are you Ok with someone ‘Just-good-enough’? This is what may happen when you marry sans love!

“A half truth is always a whole lie’ but it’s also “the fastest way to prevent a mistake from turning into a failure.”

We believe we would find happiness in marriage and love would flourish of its own love, but it’s not quite as simple.  What at times seems soft spot could actually be turn out to be no more than an unpleasant familiarity. There is no such thing as “the right person”. The most important thing is to be in love with someone before letting it happen.

If you are one of those people who know who they are, what they want and won’t compromise with their beliefs or happiness, then you‘re in for a surprise!  People around you might find you wildly attractive. You’d stand tall, speak clearly and calmly refuse to do anything that will offend your sweet will. Everything buys you some crazy cutting edge every time you make a choice.

Yet… you may face a few straight ups too; Nobody Should Marry That Person!!

If liberal’s point of view is any good then wedlock must arise out of love alone. Still it’s a hardcore romanticism that never fails to rally and always comes with a pinch of idealism. Then there are disparagers who wouldn’t bite this. For them love perseveres and flourishes over time when two people decide to be together.

This double bind is perhaps crazy! But perhaps holds the key to getting what you might want in the first place-choices that earlier were never with you.

Shucks! What would you do now? Would you pretend your love so that you don’t appear disappointing? Would you confess that all love is lost between the two of you; you feel uninvolved yet would rather stay together? If you ask me I think each one of these would be more out of guilt and fear of backlash from people around you. On one hand your expectations of marriage are that it should be born out of love, on the other you can’t imagine being with someone you don’t love!

Too many questions but no straight answers! This of course is not an easy situation to work through. You’re trapped with no way out but to ride through.

Interestingly, it is still widely believed that men are more likely to marry someone they feel might not be quite right for them. If this is true then the myth that women would do anything for a ring and that men would do anything to shun commitment, is all sham and of course has few takers. By the way, which lady hasn’t sympathized with Bridget Jones or chuckled at 27 Dresses?

Then there is yet more cynical version which would urge you to just marry and settle down because it’s hard for good people to come by and this one might be exactly that. “Even if you don’t love that person,” some would say; “at least both of you are there to take care of each other. You can work on digging love after marriage over the time”; few would rather prefer a straight one; “Yes you should marry that person” or dismiss the whole thing with aNo you shouldn’t!”.

Image source: getty images.in

If you fancy spending the rest of your life with someone who’ll always by your side and take care of you when you’re old with white hair — then of course it’s easy to find someone who’d fit the bill. But this leaves something unanswered, “What marriage means to you?” assuming nothing changes after marriage. Wouldn’t you be just a keeper and she simply a reliable, caring and perceptive partner with none of you sharing the same closeness for each other!

Even so, the idea of being alone is overwhelming, sometimes soul crushing. You may get a fateful urge to try and make nice things permanent without mincing anything.

Getting married is a blissful recourse but not without hang-ups; anybody we marry might not always be the right choice for us. Besides, bliss doesn’t happen every day every time! You should also know that something else has walked in your life if dislike for each other is no longer short lived and hostility endures beyond the normal choleric fights and scratchiness.

If that’s happening- you have married the wrong person!

Image source: ‘What the Quaker tradition taught me about ‘Mr’ and ‘Ms’ in hellogiggles.com o May. 02, 2015.

Given that, it is about the single costliest mistake any of us can make, it’s all the more reason why we often tend to make the wrong choices consciously. Seriously, we ruin our lives on excuses that would sometimes sound crazy in particular ways. Maybe Just–enough couldn’t hold to be Good-enough. And we also quite miss the consequences of a harmless looking willful accommodation between two people!

Want to freeze happiness?

It’s not uncommon to wish for good things happening in life to last forever. Much like our car or our homes, don’t we all want to spend our lives with the people we’re having a terrific time with?

Still…

Dreaming of marriage as harbinger of an everlasting happiness would fall flat if we couldn’t bottle our love for each other. Unfortunately there is hardly any connection between marriage and emotions that usually grow by Venice, a time of day, a lack of work, an excitement at dinner or a short acquaintance with someoneoutside love none of this  guarantees happiness.

Not freezing anything marriage nonetheless is more of a peaceful, uneventful, sometimes nicely boring, comfortable, reliable and a decisive breather in life. It has the power to keep a relationship at a beautiful stage all through! A suburban house, long commute, small family; marriage has every ingredient of a lasting happiness. However, it’s a very different experience if you attempt to quick-freeze wrong ingredients. There will be as much doubt, hope, fear, rejection and betrayal in your marriage as there’s in your single life.

Don’t break free! Your future is yet to happen

It’s great if you’re here; nothing has happened yet and you’re free. There is still a chance and time to think over everything carefully and make a conscious decision. Of course, you will get chased by the feelings that you may well never meet someone that would come close.What would I do then?” you may wonder.

What the heck!…

Truly nobody can tell if and when you’ll get to meet your perfect match one day, but when you do at least you’d be able to tell yourself; When I agree to marry someone, I’m doing it because I genuinely want to marry this person and because this is the one I want to spend the rest of my life with”. You shouldn’t be looking for a partner merely because you’re fearful of the alternative– being left alone, not being able to find your perfect ‘One’ and not having someone to take care of you for the rest of your life.

Image source: istockphoto.com

Marriage indeed is a serious business and it deeply impacts lives. It’s never a wise move to look for hopes or expectations, that something else will happen of its own and that worries would leave you when love eventually happens out of a lifelong commitment.

So…stop, breathe and look around for your beau monde. Sure, trying to meet new people and finding the right match could be draining at times but in the end nothing would be more comforting than to know that you’ve eventually evaded being run down by that terrifying, heart numbing and draining unhappiness of being stuck in a marriage with someone you don’t love!

Five simple things that you can do today for a happier tomorrow !

Did somebody ever tell you to cheer up and smile?… that you look so forlorn and miserable and are unhappy most of the time. It’s probably not the most welcome advice especially when you are feeling sick, tired or down in dumps. It sounds pretty backward… kinda corny if somebody asks you to turn that frown upside down.

But there is actually a good reason behind it!

Happiness is what makes us smile and all kind of things start to fall in place when we feel positive and cheerful. But our brain refuses to believe that we’re happy till it gets to see humor actually happening. It’s crazy; the brain is a sucker for a grin. It doesn’t bother to sort out whether you’re smiling because you’re happy or just pretending. For it, happiness is an elusive experience and is influenced by positive actions, relationships and change in attitude.

This is where all it takes is a small step to let happiness in and dupe it.

So, if you find yourself wading through rut of “different day, same storybored to bones and utterly unhappy; then this is the time to start changing your story. Your sufferings need to be eased and wrongs to be righted to make your world a wee bit brighter and happier to live tomorrow!

Fortunately, there are quick, simple and no-cost ways to get just that.  But if you read the daily headlines and wish somebody would step in and make things better for, you sorely mistaken and all wet.  Unmistakably it’s your call.

Inside all of us there is always a mighty ‘Malcolm Little’ raring to act. You can be a force for good whether it’s about helping your neighbor, raising your voice to be heard or calling attention to a problem in need of a solution. Only you can help yourself repair your world.

Jeez!…This is not about more work. It’s about changing your mindset, seeing things in a new way, making new habit or adding an action every week for the next year.

Here are a few that might just about do the trick for you.

Breathe fresh

I know what you’re thinking,That sounds a lot of work! Aren’t you the one who’s always telling others to stop being so busy?”– Calm down! I definitely don’t mean that you cram thousand and one things in your day. Who wants more work? All I insist that if a thirty minutes walk could help restore your nervous system, reduce anger and quell some of your hostile attitude; heck!…why not? Still if it sounds too much, simply take small actions to increase your steps. Parking your car at the farthest spot in the parking lot or reaching out to water fountain more frequently will have a million benefits in and of itself.

So… stop, breathe some fresh air and look around. You’ll be amazed how easy it becomes to get your steps in!

Tune out of social media for a while

My grand dad used to say, “Don’t soak and sour, boy. Get up”. Of course those were not the days of interactive platforms; and what he probably meant was, “I don’t care what you do so long as you find something that you love but don’t run too much with it”.

It’s easy to stay hooked to Instagram and Snapchat for long hours, but trust me, social media overkill could seriously put a damper on your mental health. Simply said it switches off all levels of comprehension not only for the time you’re engaged but your brain gets miffed with all the strange inputs and might stay cold for a while.

Instead, use at least 15 minutes of that inane insanity in reading the news, playing a brain-boosting game or listening to a fun or some thought-provoking podcast. You’ll get true joy from this new pursuit and may find a better version of yourself without changing a thing.

Count the best in others

Did you know that a four-leaf clover is mere mutation of sorts and never perfect? Yet when we get across one, we believe we have found something special. Is there a better way to notice the perfect even in the imperfect!

Look…One way to be happier in life is to assume that people around you are no less good, well intentioned and usually set sail to their conversations to the best of their ability. Whether they hit the road or block, they mean no harm to you or anybody. It’s just that that’s the way they are. So, when we err on the side of assuming others have good motives, we shelter ourselves from reality and live with a negative mindset.

If Jim Rohn was any good in his assertions then each one of us is the average of top five percent of the people with whom we spend the most time. And if you could somehow find the most positive happy and engaging people with whom to interact, you would easily find your level of happiness and sense of achievement soaring.

When we intentionally choose to spend some sweet time with those who are not critical, are supportive, positive and encouraging, we can’t miss’ to win a positive mindset and more of happiness.

After all, world is a happier place when we connect with those around us and eyeing the perfect even in the imperfect is the key to celebrating the good things in our lives.

Image source: getty images.ie

Spend more time with your loved one  

When was the last time you told somebody that you loved them? Have you ever thought how’d you feel if you could grab even a hasty lunch with an old friend, have a home cooked meal with your partner or go hiking with your kids?

Whatever your answer, do it.  It’s never late to make a beginning. Your tendency to self sabotage gets laid to rest and celebrations begins to happen when you let happy surprises fill your day.  

I know that for many of us, it’s kinda emotional black hole. Expressing feelings to somebody has never been easy, But then it’s your call. You need to overcome those barriers. Start by hanging out with your family or treasured friends. Talk to them. Listen to them. Understand them. Spending a little time with someone shows that you care and how important enough they are in your life that you’ve chosen to be by their side.

Joy of a being truly connected says even more. Your actions not your words spell out what your heart feels. Whatever…probably Emma Watson was right in bringing ‘nesting’ back to fashion. Today clubbing is no longer an overwhelming idea, when you’re looking for real happiness.

So… go ahead. Tell jokes, crack each other up, do something funny and spontaneous. Having a blast of a time instantly and easily connects you with people. Your life would slow down a little but would give you a chance to come into your own.

The contentment won’t be an excited kind of happiness. It’ll be more like being satisfied with what you have, whatever that is.

Let your belief drive your choices

There have been times through the years when I had cracked different assessments and was offered to be hired. But I simply couldn’t make peace with what was being offered or the services I was being asked to sell. Yes, the money was great, but money alone doesn’t make one happy. Saying no at that time felt like the best choice for my own personal happiness.

I couldn’t say much for everybody but making a choice that does not align to your core values will always leave you frustrated. At one point of time I was even thinking of getting healthier; pretty soon I was also filled with ideas to grow my own veggies in the backyard, hunt around for non GMP wheat and bake my own pizza bread! Of course I had to reel myself back in and focus on one single choice that brought about an actual change for me. I resolved never to trade anything on whims but weigh in my beliefs before picking.

Living life in a way that lined up with my values and beliefs was my choice to happiness. Today I feel more accomplished and more excited to set and reach other purposes.

Image source: ‘Watch and Pray’ by Tyrone Yarde in lifehopeandtruth.com

Too often we are not focused on our surroundings and unwittingly miss all the fun and joy which is right there. We wish the week away in anticipation of weekend partying, only to spend it preoccupied with thoughts of Monday blues not knowing that happiness is to be found here and now, not yesterday, not tomorrow!

When we wish our real life to be perfectly planned, propped and prepared like Pinterest images, we let our happiness slip our hands. Don’t let that happen to you and remember real life is awesome.

Make your move and trust me in New Year you’ll be happier and enjoy life more!  

Can’t think straight? No worries…being grumpy is actually good and useful!

Warren Buffett certainly knows a thing a two about wealth management but his best one is straight out of pure common sense and is a polite reminder to always stay in your lane.

Success depends largely on knowing your strengths and weaknesses’.

But what happens when your anger begins to showcase your negative side? What then is there to make you truly happy?

Image source: ‘Five Reasons Being Moody Is Actually Good for You’ by Joseph Paul Forgas in vice.com on May 11, 2018.

Often we spend our entire lives looking for things that bring us happiness. While what brings joy to one person might be different from what brings happiness to another, there are few basic things that we all need to be happy. Amongst them, anger like regret and worries is an influencing emotion and the only key to our happiness in some way.

Look…we all do certain things to survive and a few more to be happy. But we do know that there is no shortcut in between. Sometimes it’s the good positive habit of accepting others unconditionally that does someone’s heart good. At others it’s the emotions involved in taking care of ourselves that lit the spark of joy somewhere in our lives. Incredibly, loving the things we do is what makes for some genuine happiness.

Imagine what would happen if in your sullenness you do things that are not natural of you, only to distract you from everyday challenges? What if you never have had any heart for any of them and yet slog on? Binge-watching, eating mindlessly, going on buying spree even though you don’t truly need things, would only worsen your mood. Pushing ahead without truly enjoying anything would make you feel roasted and bad tempered. And like it or not your dense behavior would flame out your pie-in-the-sky thoughts, if any, in a flash.

One way to get out of this rut truly, is to seize the day and live in the moment. Doing so helps to elude the most nightmarish of emotions; regret anger and worry; the three brassy devils that are at the dead center of our lives and determine our happiness. But is it enough… to stop focusing much on regrets and anger about the past or worries about the future? Is this all we need to build a truly happy peaceful life?

See…our brains are hardwired to live in the past and future at the same time. You just can’t learn your present without living in the past and you can’t plan your tomorrow without living in the future.

Frayed tempers, we all know could tear apart a relationship if go unchecked for long. Minus one little bit of humility and your affinity would go for a toss; everything gets ruined for good! Above all you’re stricken with cold feet, never ready for a difficult task ahead and would remonstrate easily.

Does this mean the end of everything shining bright? Is there a way to make sure that fears of failure never reach you? If only there could be a way to ignore the sob stories surrounding expectations!

The upsides of defensive pessimism are heartening and might just be the right game plan for you to follow. Dismayed! Don’t be… it earns you a chance at managing your future events and lets you ride out the obstacles. I won’t say it’s epic but it allows you to set for yourself reasonably low expectations of success and encourages not going overboard over any potential failure.

Believe me; it doesn’t get any better than this. You’d overcome your fears and obstacles more calmly even if you’re unsure of everything and not feeling good about it. It’s easy to deceive and sell to ourselves that we have full control over our happiness. But bluffing always ends at cross purposes.

Adversity, stress, unfairness, everything shapes how we feel. To believe that you can think yourself better simply by focusing on positive emotions, is at the very least naïve.

Here’s how to stay hopeful and give your best even when you’re uneasy, disquieted and feeling prickly;

Image source: pexels.com

Stick to the things that you’re good at, not what’s cool

Remember Alex cross in 2001 thriller ‘Along Came a Spider’!…

You do what you are. You’re born with a gift. If not that, then you get good at something along the way. And what you’re good at, you don’t take for granted”.

Many of us waste a lot of time chasing pipe dreams to learn few new things that we think are cool and reckon worthy of learning. It could be anything; from a programming language to new framework or even some difficult topic in deep learning. But before that!…everyone of us want to be good at things we’re passionate about. Not many of us, of course even know what exactly that is.

Trying to figure out it out is hard enough on its own. And it gets even trickier when you’re banging your head on a wall to make sense of what being good at something is all about.

For a start, think of Alex Cross whenever you’re in a cranky mood and feeling miserable. You might be helping yourself to figure out your strengths and what you’re naturally good at. Yet even when in one of your most peevish moods, don’t ever think of chasing waterfalls.

You’re already the greatest of what you could be.

Do what you love, not what you like

Knowing your strengths, doing exactly what you’re good at and putting all your heart into it, rewards you with all the fun and happiness you desire- otherwise what’s the point of getting rid of that ratty mood? What Tim Cook meant when he said “Do what you love, and put your whole heart into it, and then just have fun” isn’t hard to guess.

I had spent a lot of time thinking over how to evolve a pursuit that I love most when my work and career means something that I can’t help but keep going. The thoughts often left me grumpy and fuming. Deep down I knew that somehow I needed to optimize my life… but how? Wasn’t that something that I always want to do in the first place?

And then I decided to do more of the things I loved and less of the things I liked. It felt cleaner, fulfilling and helped me get in better shape.

Image source: istockphoto.com.

So, before you decide to shock yourself to shake off that low mood, take a deep breath and tell yourself that this is a question that everyone asks themselves at some point in their lives. Everyone wants to be good at things they’re passionate about. It’s just as you must cut back on things you like, to make room for what you love, you should also cut back on the your shoulds.

Still all fret and fumes trying to figure out if this is the answer to what you want to do for the rest of your life?

As I said, figuring out what it is that you’re good at, is a great place to begin with!

Looking for second chance at happiness? Living a better tomorrow is only a step away!

Pursuing an old dream or chasing a new passion and yet disappointed in you for feeling left out? If you believe in tweaks that could change your life, go after every second chance that comes your way. Someday it will reward you with a pearl beyond price !!

And a reason to smile!

Image source: pexels.com.

Life yields a second chance to every one of us. It’s called tomorrow. And it doesn’t happen by chance. We begin to live our second life the moment we realize that we’ve got only one and fancy a new morning with a fresh chance to make of it whatever we want!

I think that’s great!! Life is just too short to leave things at odds.

The only creepy thing about it though is that these breaks rarely happen by chance and for the most part are scary. What if everything ends with the same outcome? How’d I know that I ain’t cloning the same mistakes and nothing is actually going to change?

That’s funny! While we anxiously hope and look forward for some kind of rescue, fear of unlikely payoffs is hurting!

Angst aside, I believe everyone deserves a new start even when we cannot control how it is going to end. Making bad choices is normal but regretting them is what makes us free to choose again.

Like Qusay Hussein, a wounded Iraqi teen who met a new life in the US, when I think of my childhood, I think of colors; the dull brick red walls and the deep rich greens of the lush front gardens on either side of our beautiful home. More like him, I gave myself a second chance to learn and grow along others after an early exit of my dad left behind shattered dreams and hard times. I didn’t do anything real until I was 25. Not only after a few impromptu accomplishments in post grad and doctor’s, that I could gather enough courage to test the unknown! And all the time I was sharply aware that it was really a shot at becoming who I wanted. It all had stretched out like one long dazzling promise to break out and shine! Sure I wasn’t hungry for a huge career but something that I’d enjoy.

I held on to all the chances that came my way…

I’m not sure when the wakeup call tipped off but it did saw me a lot wiser … I’d come to realize that it’s never too late to do what you love most!

Just a few years ago, I thought everything was over, and now …I’ve discovered my happy self!

Image source: pexels.com.

Everybody has a story to tell

I don’t think that happiness is big or infinite or that you’d meet it only when you get your second break. People make mistakes all the time. No one’s perfect but you cannot rewind the movie of your life to the point you thought was Ok and play it again. I gave myself chances upon chances until I realized that I can only change the movie from this point forward.

Giving yourself a second chance doesn’t make you stupid; it means that you believe that you can change for the better. It’s an opportunity for you to learn and grow and be a finer person.

Look… I’m not the first or the only person who’s made bad choices in life. And neither are you. So why stay pissed off over something that can be won back!

People often make bad ones only to regret later. Everybody does, but that doesn’t mean that they have to pay for them for the rest of their lives. Sometimes even good people make bad choices; it doesn’t make them any more severe! Like everybody else they too get hurt but they learn and they move on.

Life is short lived to hold on to the past. Can you imagine yourself not giving someone a second chance? I can’t. Things never go the way we all want most of the time, but that doesn’t mean you’d  hang on to hard feelings  and not allow yourself a free happy life! If you don’t forgive someone and give him or her another shot, you too will be drawn into a dirty ‘negative edge pool’. Worse, you’ll drain yourself emotionally completely.

Not only that if it weren’t for the second chances, we all would have lost good friends, warm relations and perhaps missed a snug hug back home. Trust me, it’s human to make choices we think were right but so often turn up wrong and end hurting others.

We’re not perfect and we would never be. So forgive, forget and buzz off.

Giving somebody another try is your one more chance to thrive and be happy.

May be on that day, you could finally let go and move on.

Feature credits: ‘Piper- A story of true happiness.’ by Movie Mania 3000 on Mar.15, 2019.

For Colin Thackery, the Chelsea pensioner who won BGT at the age of 89 or for Jan Jacob, who at the age 50 realized she was a gay- it wasn’t the first time that future had looked uncertain or the life felt painfully strung to a distant North Pole. But both were certain about one thing, giving themselves as many chances as came their way; second, third, fourth; they seized each one never knowing when they’ll get one again. They knew that someday they would find a way through to smile again.

Today their phones are all filled up with texts and calls and I’m sure they have umpteen exciting stories to tell.

Whatever…I’m glad their lives could help show others how to live their best lives too.

Curiously, their tales remind me of a somewhat sweet and noble virtue…

“It’s never too late to become everything you want to become. It’s never too late to try again”.

That’s how life is!

13 foods to try when you are pissed off and want to set something on fire!!

Anger is a nightmare and not without consequences. Many a times we reach out for stuff that does nothing to relieve our hideous mood while we endure. But one thing is certain… anger is something that few of us can control and the rest can count on having major issues dealing with it. To calm down all you’d do is either count till 100 –this does not work for me- or sip on some green tea to save yourself from going back to those peevish emotions.

But yup! … There’s another way out too.

If you are in a snappy mood, yelling and overreacting to anything and everything, then you definitely need to work on your cranky attitude. It’s hard to rationalize but you really aren’t yourself if you are angry and without realizing it neither are your well controlled self.

Hopping mad and hormones in you upping the ante! Between snapping at everyone in sight and angry at the entire world, your stomach rumbles and you get more irritable. Maybe you are hit by Hanger- the ugly-romantic expression for mash up of anger and hunger. Shaking, feeling weak and fatigued, you continue to boil while the fight-and-flight hormone (adrenaline) continues to race through your veins, pushing your mood to limits and making you behave ugly.

This is when even small things feel like the end of the world!

If there is nothing happening outside your body for your irrational behavior, then probably you are not getting enough glucose to your brain and it’s struggling with energy intensive tasks. Your blood sugar has dropped and you are fighting yourself not to flambé your surroundings.

But you are not alone…

As much I hate to admit, I love to think of myself as calm, level headed fellow but deny me food for a few hours and the going gets tough for just about  everything! I have had my fair share of anger management but crying for food? ….everything would fly off the handle. And I ain’t sorry for what I say or do.

This I believe, is the point when extra snacking helps even if the next eat was a while away.

There is a lot in the world that could make you angry, stressed or worried all the time. So, when times get tough and moods tougher, navigate yourself to some squeaky clean food to calm yourself down. A box of donuts or a bag of chips is what you’d jump for, but be wary…they will also quickly push you back into throes of anger.

So, here are a few eats that may not exactly relieve you of incendiary emotions but would help you channel that fuming energy into something blessedly trivial. Besides no matter how cross you are, you still have to eat! Why not something that would ease off your thumping pulse?

Chickpea and pomegranate Greek salad

Fifteen minute prep time and this salad is a go-for meal after a ‘not-so-healthy’ day, when you’re looking for few good things that you couldn’t find in 4 champagne cocktails, cheesy dip or a late night pizza.

There are many smart ways to a pomegranate only if you knew how. Help yourself to a quick, simple almost vegetarian stuff. Of course you’d have preferred something more elaborate, but now with a nasty busy day staring you in the face, you’d better settle for something inane.

Feature credits: ‘Greek Marinated Chickpea Salad’ by Recipe Tin Eats in You tube .com on Jun.03, 2020.

This salad is straightforward enough but the appeal lies in texture. Chickpeas as always are dense and mushy but meaty crunchy cucumbers and pomegranate seeds, creamy salty feta cheese and bright herbs, all woven together in a simple tangy dressing of olive oil and tart red wine vinegar, come to your rescue in fighting off your misery.

Smacked cucumber salad

Image source: ‘Smacked Cucumber in Garlicky Sauce (Suan Mi Pau Huang Gua)’ in blog,seasonwithspice.com.

Wake up your therapeutic feelings by smacking a cucumber into bite-size treat. It’s a delightful salad, right down to its salty, slightly spicy sauce and a perfect food for short outbursts or when you suddenly find yourself about to explode right in the middle of something important.

Lentil and macaroni soup

Image source:’Lentil Soup with Macaroni’ in eatsmarter.com.

Isn’t it exciting and euphoric to clench something tightly in your fists and crush it into tiny bits? One perfect fix for your pent up irritability and you let off some steam in a jiffy! Crushed canned whole tomato soup with tantalizing fresh macaroni pasta with a dash of olive oil is your best spin of the day. Believe me; nothing would better a bowl of this refreshing nourishment. Leftovers would keep well for a few days. Leave out the pasta and you can freeze dry it for quite some time.

Banana-almond-flax smoothie

Image source: ‘Banana almond flaxseed smoothie’ in footprintstofitness.com on Aug.7, 2016.

Is your boss giving you some tempers off late? Somebody close getting onto your nerves? Slurp down some of the hostility on the go with a banana-almond-flax smoothie that works great both to your mental health and your taste buds. Ward off anger and depression with nuts and flax seeds that are good sources of omega-3s.

Greek yogurt with honey and granola

Image source: ‘Greek Yogurt With Honey, Fruit And Granola’ in recipebook.io.

Packing-in a few happy ingredients, this positivity parfait is one easy way to curl up your spooky madness on the go. Friendly probiotics slackening your depression and easing off those buzzing sounds in your head make full fat Greek yogurt a tasty way to fight the blues.  Add a spoonful of honeyed sweetness and you get a punch-up to fight off irritability; in part by reducing inflammation in your brain. Pitch in some berries to score one extra health point!

Quinoa, spinach, and shiitake salad

Image source:’Shiitake Quinoa Salad Recipe’ by Stephanie in iamafoodbog.com.

This super-food-packed salad’s has all the awesome goodness of vegan protein. A complex carbohydrate, it reins in depression and anger by pushing up levels of neuro transmitter serotonin in your brain. Besides the mood-boosting spinach comes loaded with B vitamins. Pair it with mushrooms- a good source of selenium and give a tough fight to anger and depression.

Poached eggs and asparagus

Image source: ‘Poached Eggs With Asparagus And Tomatoes’ in incredibleegg.org.

These stellar protein orbs are any time epic food even for jaded gourmands. A good source of vitamin D, eggs provide mood-boosting vitamin B. Paired with asparagus that contains tryptophan, the combination is an ultimate bite on a cold wintry morning. Frayed tempers, godforsaken tantrums!… increased levels of feel-good serotonin in your brain would do the trick and sizzling arguments would never get past your  plate.

Brown rice and black beans

Image source: ‘Black Beans with Brown Rice’ in tasteofhome.com.

Eating when you’re angry or riding low is usually not recommended. But certain foods have the power to ease anxiety and fight anger. Beans aren’t just good enough for your heart— they work wonders to your brain too. Selenium in them picks you back up when you’re feeling low. Plus, brown rice helps to lift your mood by regulating serotonin levels.

Walnut-miso noodles

Image source : ‘Walnut Miso Noodles Recipe’ by Heidi in 101cookbooks.com.

If you feel like a raging bull, all seething, stormy and blustering; this food is your best bet to keep your frenzy in check. Everything about this dish yells health, happiness and moreish. The whole wheat pasta is a complex carb to nurse your serotonin levels while walnuts come with the punch of Omega-3s to help grapple with your anger and grouchiness.

Whole-wheat pasta with cauliflower and collards

Image source: ‘Sicilian-Style Cauliflower with Whole Wheat Pasta’ in foodnetwork.com.

If you are reeling with anger and frustration, chances are your brain is not getting enough fuel to manage normal cognitive functions. Don’t beat yourself up over some stale cracker or lint covered protein bar. You may have come across touted versions of this dish elsewhere but the one with cauliflower and collard greens is your best cinch.

Generous portions of cauliflower not only make it taste gorgeous but also provide vitamin B-6 and folate.

Chocolate Chia seed pudding

Image source: ‘Chocolate chia pudding’ by Lisa Bryan in downshiftology.com on May 09, 2019.

If you notice people around you are slowly backing up and turning indignant to your mood, it’s likely that your hanger’s ugly head has turned menacing. Not only you are frightening to people around you but also you are vulnerable to mistakes you wouldn’t otherwise!

So, cool off a little with classic scoops of Chia and Chocolate pudding! A more sustaining alternative to standard tapioca, this one is a double whammy food to fix your mood swings.

Chia seeds have all the goodness of depression and anger fighting omega-3s, and dark cocoa powder helps keep bad moods in check.

Coffee with cinnamon

Image source: ’10 reasons you need to add cinnamon to your coffee’ by Heather Fishel in food-hacks.wonderhowto.com on 14 Mar.2016.

No Red Bull for you if you have the urge for a war cry in the thick of a long afternoon. Coffee is a natural stimulant, boosts your energy and perks up the metabolism so you can face the day without berating much. A hot one kicks you alive by raising levels of neurotransmitters like dopamine and serotonin. And a sprinkle of cinnamon is all it takes to pep up your slurp.

Green tea and honey

Image source: ‘Lemon Honey Green Tea’ in godrej.com.

Angry and hungry!… you’re more likely to pick up  an argument with your sweetheart for no particular reason. Since you may in all likelihood act awkward or be aggressive towards the people you’re closest to, it’s not uncommon that both of you will share the ignominy together.

Green tea is one great source of L-thiamine to relax your mind and sharpen your wits. Sip through a cup of the green stuff at breakfast, before bedtime or… during a brawl break.

Does this all mean that food is the cheeky stuff that could alter your mood and probably back-off your pyromaniac blues? Is it something that we should depend on for our mood swings and anger control? Aren’t we happy enough when we go for pizza or head straight to ice cream buckets and cakes and cheese induced snacks? 

Not to place judgment, I just wish more people would see how detrimental it is to their well being to be hamstrung by anger and not doing enough to let it go.

Not that I’d know anything about them!

 

“I could never make heads turn” and I never rued for not being the object of desire.

People around me could never gather enough courage to say that they never found anything attractive in me, but somehow I knew. I was no freak and I had no great looks… at least not good enough to be an object of desire. I just couldn’t make heads turn..! I was the one who desired rather than be the one who was desired.

Still, it’s taken some getting used to.

I would be lying if I were to say that I didn’t miss the thrill of being wanted. The subtle pleasure of acquiescence to somebody’s needs, the opportunity to say ‘yes’ instead of being asked,  ‘would you’?

The other day, a man -friend of a friend, distantly acquainted sat next to me in a local coffee shop. I could never figure out this day why he said what he said a little while later in a low voice leaning across. I can never make out, if it’s the academics that make everything desirable or if it takes sensuality out of everything”. He held my gaze after he’s done. It occurred to me that he was mocking me. Not giving up…so I smile and say, “It’s probably a little bit of both” and lean in for just a moment. The brazen ugly sparkle in his eye bemused me… the way he took a jibe at me. Then I lean away again and say, “But it’s’ probably more of the former, because I am married, happily so and gotten everything I want from this happenstance.”

I felt uncomfortable for quite some time … It scared me. Are we so free to say about things that are so unshakeable part of how we are to ourselves?

Today, though it’s a relief. I have seen people hide the truth of aging over their lives, chasing the desires and fantasies that I have neither had the time nor the inclination for. This is my body and I live in it more happily than I would endure the awful things I’d need to do to make it appear young again!

That the years weigh heavily on me, is because they were good years lived well and I have no intention to bid farewell to good things that lit up my sky today… everyday.

I wonder what makes us yearn so fervently to be desired, to wear a charm mesmerizing enough to change moods and make heads turn. What stokes the fear of being left behind’ that would otherwise carve an emotional wreck out of us ? Is there a way out?

Slight Smiles, Head Tilts, Tousled Hair: what this ‘allure’ is all about!

When it comes to beguiling, your looks could make you incredibly appealing even if for a short while. But deep down, we all are attracted more to carriage than other elements.

Humans are not as mysterious as they think. We have fairly expressive facial and body language cues to reveal our inner thoughts. Smile amongst them serve best in igniting the attraction even though it is not a definite facial cue.

The truth behind attraction rings differently for different persons.  I have always regarded it as a kind of invention. I think of it as an irresistible force to which we usually are in so thrall that we ignore its power to limit our choices. When we desire for someone, this all-consuming feeling turns overwhelming.  And when we become icons of attraction, we begin to fulfill all the slush fantasies.

Maybe… this is how it is meant to be. An overwhelming desire for another person stemming from a good deal of good looks!.

“If you knew the secret of Life, you too would choose, no other companion but Love”.- Rumi

It’s hard to believe in crush at first sight,  but I do believe in desire at first sight and I also believe that the knowledge of how to look attractive “has the highest regard and selling price tagged to it these days.

The inevitable business of finding happiness begins right here, something that is so hard to come by that we just couldn’t find it once for all and keep it safe in our pockets! Weirdly, as we chase it in seemingly brighter spots outside of us, describing happiness has turned complicated and experiencing it even more expensive.

The world is changing and so are we…looking for honest answers to how to be a head turner.

Searching for Answers in happiness sales!!

I am not getting into details of the trillions spent in selling happiness, but isn’t it true that every year with an increase in happiness sales (beauty products, luxury possessions, marquee outfits), the incidences of mental health concerns are only rising?

I find that our biggest mistake is that we have come to commercialize the path to happiness. From buying confidence swelling beauty products to selling vacuum cleaners to a happy family, all are there with the sole purpose to catch an eye and externalize happiness.

The joke is on us. It exists for free and not far, within each one of us. Haven’t we overrated our sense of happiness? Aren’t there so many other emotions to embrace besides this blind hunt to look great?

It could be the very cause of unhappiness!

I looked beyond grudges

My woes would have had lived on if I were to keep raking myself with this one single thought. What could possibly be wrong with me? Why people do not find me attractive enough to be desirable? Instead I chose not to shoot myself in the feet and  went about living a life aging gracefully and chasing desires and pursuits I never would have thought to be such a joy…the thrill of wanting myself…the joy of yielding to somebody’s needs.

Beyond the man made myth of finding joys in unseen lands, I realize that I am actually happier today for having struck fascination to myself.

It all adds up. Being okay with both the troughs and crests and not demanding highs alone, is all about growing subtly in life. I withdrew from this mindless chase to be wanted’ one out of a hundreds of emotions, glamorized and boldly coveted. I probably saved myself from pitching into dark depths of depression, anxiety and other inconsolable personal and social challenges.

Believe me, we cannot be happy “at all times”. That would be a manic behavior. But once you realize that it’s not inlooksbut in the meaningwe put to it that we find or miss this amazing emotion. The more we see it in what we have” and appreciate “what is”, the easier it is to find it.

After all I could succeed in hoodwinking my identity crisis!!